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Organic Black Cherry Whole Milk Kefir, 32 FZ
dairy-eggs/yogurt
📊 NOVA 4🌾 Gluten-Free✨ Seed Oil Free

Organic Black Cherry Whole Milk Kefir, 32 FZ

LIFEWAY
Available at Whole Foods
190
Calories
10g
Protein
18g
Sugars
125mg
Sodium
24
Ingredients

What You Should Know

You’d spot this bottle in the refrigerated yogurt/kefir section or reach for it from your fridge as a grab-and-go breakfast, snack, or post-workout sip. It gives a tangy, probiotic-forward vibe that feels both wholesome and a little indulgent thanks to the black cherry sweetness — familiar and comforting like a grown-up smoothie. The smooth, pourable texture and added fruit/sweetness point to fermentation plus industrial flavoring and sweetening steps rather than a single-ingredient fresh food.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 4
Calories190
% Daily Value*
Total Fat8g10%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol30mg10%
Sodium125mg5%
Total Carbohydrate18g7%
Total Sugars18g
Protein10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

B., BREVE, B., LACTIS, B., LONGUM, L., ACIDOPHILUS, L., CASEI, L., CREMORIS, L., LACTIS, L., PLANTARUM, L., REUTERI, L., RHAMNOSUS, S., DIACETYLACTIS, S., FLORENTINUS.

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Flavored, sweetened kefir sold in packaged form typically includes added sugars, fruit preparations and industrial flavoring/processing beyond simple fermentation and milk pasteurization, aligning it with NOVA 4 (ultra-processed) rather than minimally processed dairy.

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Common Questions about Organic Black Cherry Whole Milk Kefir, 32 FZ

Well, that depends on what you define as healthy! This kefir is packed with probiotics, which are great for gut health, and it has a decent amount of protein at 10 grams per serving. However, it does contain 18 grams of sugar, so if you’re watching your sugar intake, you might want to enjoy it in moderation.

Perfect For

post-workout
weekend-brunch
back-to-school

Vibe:

wholesomeconvenientcomforting
$6.49
per package