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Lifeway Kefir, Vanilla
Dairy
📊 NOVA 4🌾 Gluten-Free✨ Seed Oil Free

Lifeway Kefir, Vanilla

Lifeway
32 foz
Available at Foodtown
140
Calories
10g
Protein
18g
Sugars
125mg
Sodium
21
Ingredients

What You Should Know

Lifeway Kefir Vanilla is a 32 fl oz refrigerated bottle you’ll find in the dairy aisle near yogurt, drinkable yogurts, probiotic shots and cultured dairy spreads. Packaged for convenience, the opaque plastic bottle lives on the chilled shelf alongside Greek yogurts, kefir varieties and smoothie mixes. It reads as a health-forward, everyday probiotic drink — pitched to shoppers who want digestive benefits without giving up sweetness or flavor. Lifeway’s brand leans on Eastern European kefir tradition while positioning itself for modern wellness shoppers: parents looking for kid-friendly options, fitness-minded adults seeking post-workout protein and millennials who follow gut-health trends. The label highlights “natural vanilla flavor,” added vitamins and cultures, and “lowfat” milk—elements that create a health halo without organic certification or explicit clean-label claims. There’s no cartoonish kid branding; instead the design balances wholesome imagery with nutrition-forward callouts. In plain terms, this is a fermented milk beverage that has been pasteurized, sweetened and flavored and contains stabilizers and added vitamins. Sensory-wise it pours like a thick, drinkable yogurt: tangy and slightly effervescent from cultures, creamy with a pronounced vanilla sweetness and a smooth, slightly viscous mouthfeel from pectin. People often sip it straight from the bottle, stir it into smoothies, pour it over cereal or pack small servings for school or work. The ritual is casual and routine: a morning probiotic ritual, a quick snack between meals, or a mixer for shakes and overnight oats — familiar, portable and designed to slot into everyday American grocery and meal patterns.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 4
Calories140
% Daily Value*
Total Fat2g3%
Saturated Fat1.5g8%
Cholesterol10mg3%
Sodium125mg5%
Total Carbohydrate18g7%
Total Sugars18g
Added Sugars8g16%
Protein10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pasteurized, Lowfat, Milk,, Cane, Sugar,, Nonfat, Milk,, Natural, Vanilla, Flavor, with, Other, Natural, Flavors,, Pectin,, Vitamin, a, Palmitate,, Vitamin, D3,, Cultures..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains added cane sugar, natural flavorings and pectin/stabilizers alongside pasteurized milk and cultures; formulation and additives align with ultra-processed (NOVA 4) products.

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Common Questions about Lifeway Kefir, Vanilla

Whether Lifeway Kefir is considered 'healthy' can depend on your dietary goals. It's a good source of protein and calcium, which are great for muscle and bone health. Just keep in mind that it does have added sugars, so if you're watching your sugar intake, it might not be the best choice for you.

Perfect For

post-workout
back-to-school
weekend-brunch

Vibe:

wholesomeconvenientindulgent
$NaN
per package