# Lifeway Kefir, Strawberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lifeway - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/lifeway-kefir-strawberry-32-oz - **Slug:** `lifeway-kefir-strawberry-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added cane sugar, industrial flavorings, stabilizer (pectin) and added vitamins — a formulated, flavored fermented milk beverage produced at scale, consistent with NOVA group 4 (ultraprocessed). ## Review Lifeway Kefir, Strawberry arrives in the refrigerated dairy aisle alongside drinkable yogurts, bottled smoothie-style yogurts, milk and other probiotic beverages. You’ll often spot it next to plain and flavored kefir varieties, Greek yogurts in drinkable form, and refrigerated probiotic shots. The 32 fl oz plastic bottle is a grab-and-go size for the week, with bright fruit imagery and prominent calls-out about "12 Live & Active Probiotic Cultures" that create a health-forward shelf presence. This product suits quick breakfasts, afternoon snack runs, back-to-school lunchboxes, and post-workout grabs; families buying for kids and busy adults seeking a tasty source of probiotics are typical shoppers. Lifeway positions itself as a heritage kefir brand with an emphasis on gut health, probiotics and functional benefits, marketed to health-conscious consumers who still want approachable, familiar flavors. The label leans into health halos — listings of live cultures, added vitamins A and D, and "natural" strawberry flavor — but does not carry organic certification. Kid-friendly color and a sweet fruit variety give it family appeal. In plain terms, this is a flavored, pasteurized fermented milk beverage produced at scale: milk is cultured, sweetened, flavored and stabilized with pectin and colorings. Sensory-wise, the kefir pours smooth and slightly thin compared with spoonable yogurt, with a tangy, effervescent tang, a pronounced sweet strawberry aroma and a creamy mouthfeel balanced by lactic tartness. Rituals around it include shaking the bottle, drinking straight from a cup or bottle, blending into smoothies, or spooning over granola for a quick, probiotic-rich breakfast. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 140 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 18g (7% DV) - **Total sugars:** 18g - **Added sugars:** 8g (16% DV) - **Protein:** 10g ## Ingredients Pasteurized Lowfat Milk, Cane Sugar, Nonfat Milk, Natural Strawberry Flavor with Other Natural Flavors, Pectin, Vegetable Juice (for Color), Vitamin A Palmitate, Vitamin D3, Cultures, 12 Live & Active Probiotic Cultures: B, Breve, B, Lactis, B, Longum, L. Acidophilus, L. Casei, L, Cremoris, L, Lactis, L, Plantarum, L, Reuteri, L, Rhamnosus, S, Diacetylactis, S, Florentinus. ## Flagged ingredients - **Vegetable Juice** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, weekend-brunch - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Lifeway Kefir, Strawberry healthy? Lifeway Kefir, Strawberry can be a healthy option, especially if you're looking for a protein boost and probiotics to support gut health. With 10 grams of protein and 12 live cultures, it's a great addition to a balanced diet. Just remember, 'healthy' can be subjective — it works well for those who enjoy dairy and want a tasty, nutrient-rich snack. ### Is Lifeway Kefir, Strawberry vegan? Nope, Lifeway Kefir, Strawberry is not vegan. It contains lowfat milk and nonfat milk, which are dairy products. If you're following a vegan diet, you might want to explore plant-based yogurt or kefir alternatives instead. ### Is Lifeway Kefir, Strawberry gluten-free? Yes, you can enjoy Lifeway Kefir, Strawberry without worrying about gluten! It's gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. So go ahead and sip away! ### Does Lifeway Kefir, Strawberry contain seed oils? Nope, Lifeway Kefir, Strawberry is free from seed oils. This means you won't find any canola or soybean oil lurking in the ingredient list. It's a nice touch for those who prefer to keep their snacks as clean as possible. ### Does Lifeway Kefir, Strawberry contain artificial sweeteners? No artificial sweeteners here! Lifeway keeps it real with cane sugar for sweetness, so you can enjoy the flavor without the weird aftertaste that sometimes comes with artificial options. It’s always nice to know what you’re putting in your body! ### Is Lifeway Kefir, Strawberry high in sugar? Yes, it does have a higher sugar content, with 18 grams of total sugars per serving, including 8 grams of added sugars. If you're keeping an eye on your sugar intake, it might be worth enjoying this as an occasional treat rather than a daily staple. ### What are healthier alternatives to Lifeway Kefir, Strawberry? If you're looking for alternatives, consider unsweetened Greek yogurt or plant-based yogurts with live cultures. These options can be lower in sugar and still provide protein and probiotics. Just check the labels to find one that fits your dietary needs! ### Can kids eat Lifeway Kefir, Strawberry? Absolutely! Lifeway Kefir, Strawberry can be a fun and nutritious choice for kids, packed with protein and probiotics. Just keep in mind the sugar content; it might be best as an occasional treat rather than a daily drink, depending on their overall diet. ### Is Lifeway Kefir, Strawberry good for weight loss? While it can fit into a weight loss plan due to its protein content, it’s important to be mindful of the sugar levels. The protein can help keep you feeling full, but moderation is key. Pair it with some fruit or nuts for a balanced snack! ### Is Lifeway Kefir, Strawberry ultra-processed? Lifeway Kefir, Strawberry is processed, but it doesn't fall into the 'ultra-processed' category that often includes highly refined ingredients and additives. It’s more about how the product is made — this kefir is crafted with natural flavors and cultures, so it’s a step above many heavily processed options out there. ## Related products - [Stonyfield Organic Lowfat Plain Yogurt](https://supermarketpuzzle.com/product/stonyfield-organic-lowfat-plain-yogurt-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-organic-lowfat-plain-yogurt-32-oz - [Raymundo'S Caramel Flan 6 Pk, 24 Oz](https://supermarketpuzzle.com/product/raymundos-caramel-flan-6-pk-24-oz-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raymundos-caramel-flan-6-pk-24-oz-24-oz - [FAGE BestSelf Split Cup Blueberry Yogurt](https://supermarketpuzzle.com/product/fage-bestself-split-cup-blueberry-yogurt-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-bestself-split-cup-blueberry-yogurt-530-oz - [Hotel Bar Unsalted Butter Quarters](https://supermarketpuzzle.com/product/hotel-bar-unsalted-butter-quarters-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hotel-bar-unsalted-butter-quarters-16-oz - [Organic Valley Oatmeal Oat Cookie Creamer](https://supermarketpuzzle.com/product/organic-valley-valley-oatmeal-oat-cookie-creamer-organic-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-oatmeal-oat-cookie-creamer-organic-32-oz - [Minute Maid Strawberry Lemonade](https://supermarketpuzzle.com/product/minute-maid-strawberry-lemonade-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-strawberry-lemonade-59-oz - [Violife Plant Based Mozzarella Shreds](https://supermarketpuzzle.com/product/violife-plant-based-mozzarella-shreds-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/violife-plant-based-mozzarella-shreds-8-oz - [Silk Soy Creamer Vanilla](https://supermarketpuzzle.com/product/silk-soy-creamer-vanilla-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-soy-creamer-vanilla-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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