# Lifeway Kefir, Cherry 32 fl oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lifeway - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/lifeway-kefir-cherry-32-fl-oz-32-oz - **Slug:** `lifeway-kefir-cherry-32-fl-oz-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added cane sugar, natural flavors, stabilizer (pectin) and added vitamins and is pasteurized and industrially formulated, which classifies it as ultraprocessed (NOVA 4). ## Review Lifeway Kefir, Cherry (32 fl oz) is a refrigerated, drinkable probiotic dairy product you’ll find in the chilled dairy aisle near yogurt cups, drinkable yogurts, Greek yogurt smoothies and other kefir bottles. The family-size plastic bottle with a bright, fruit-forward label sits beside similar functional beverages like kombucha shots and protein shakes, signaling both everyday use and wellness shopping. It works for quick breakfasts, smoothie bases, lunchbox add-ons, or an easy post-workout sip—good for shoppers grabbing staples on a weekday grocery run or parents stocking up for back-to-school mornings. Lifeway positions itself as a gut-health-forward brand with Eastern European roots, marketed to health-minded families, fitness enthusiasts and people seeking probiotic benefits; its communications lean on “live cultures,” real milk and simple flavors to convey trust and nutritional purpose. The label presents health halos—“cultures,” vitamin D3 and vitamin A added, “natural cherry flavor”—but there’s no organic or clean-label certification and the ingredient list includes cane sugar, pectin and added flavors. In plain processing terms: the milk is pasteurized, fermented with cultures, then sweetened and flavored with stabilizers and natural flavorings, so it’s a highly processed, ready-to-drink product rather than a plain farmhouse kefir. Sensory-wise it pours smooth and creamy, slightly effervescent and tangy with a pronounced sweet cherry aroma and syrupy finish; the ritual is casual—sipped straight from a glass or bottle, stirred into smoothies, or poured over cereal for a tangy-sweet lift. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 140 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 18g (7% DV) - **Total sugars:** 18g - **Added sugars:** 8g (16% DV) - **Protein:** 10g ## Ingredients Pasteurized Lowfat Milk, Cane Sugar, Nonfat Milk, Natural Cherry Flavor with Other Natural Flavors, Pectin, Vegetable Juice (for Color), Vitamin A Palmitate, Vitamin D3, Cultures. ## Context tags - **Occasions:** post-workout, back-to-school, weekend-brunch - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Lifeway Kefir healthy? Lifeway Kefir can be a nutritious choice, especially if you’re looking for a tasty source of protein and probiotics. With 10 grams of protein per cup and live cultures that support gut health, it’s certainly got some perks. Just keep in mind that it also contains added sugars, so consider how it fits into your overall diet. ### Is Lifeway Kefir vegan? Nope, Lifeway Kefir is not vegan. It’s made with lowfat milk and nonfat milk, which means it’s dairy-based. If you’re looking for a plant-based alternative, you might want to explore coconut or almond-based yogurts instead. ### Is Lifeway Kefir gluten-free? Yes, Lifeway Kefir is gluten-free! If you’re avoiding gluten for health reasons or just prefer to skip it, you can enjoy this cherry-flavored delight without worry. Perfect for those who are sensitive to gluten or following a gluten-free diet. ### Does Lifeway Kefir contain seed oils? Nope, Lifeway Kefir doesn’t contain any seed oils. It sticks to simple ingredients like milk and natural flavors, which is a nice bonus if you’re trying to keep your diet clean. Seed oils often raise eyebrows due to their processing, but you won't find them here. ### Does Lifeway Kefir contain artificial sweeteners? No artificial sweeteners in sight! Lifeway Kefir uses cane sugar for sweetness, which many people prefer since it’s a more natural option. If you’re looking for a product without the synthetic stuff, this one fits the bill. ### Is Lifeway Kefir high in sugar? Yes, Lifeway Kefir does have a higher sugar content, with 18 grams of total sugars per cup. This includes 8 grams of added sugars, so if you’re watching your sugar intake, just be mindful of portion sizes. It’s all about balance! ### What are healthier alternatives to Lifeway Kefir? If you're seeking lower sugar options, consider plain Greek yogurt or a low-sugar kefir that uses natural fruit without added sugars. You can also try dairy-free yogurts made from coconut or almond milk, which often have a different flavor profile but can be lower in sugar. Always check labels for added ingredients! ### Can kids eat Lifeway Kefir? Absolutely! Lifeway Kefir can be a great option for kids, providing protein, calcium, and probiotics that support growing bodies. Just keep an eye on the sugar content and offer it alongside other healthy foods for a balanced snack. ### Is Lifeway Kefir good for weight loss? While Lifeway Kefir can be part of a weight loss plan due to its protein content, it’s important to consider the added sugars as well. If you enjoy it, just be mindful of portion sizes and balance it with other low-sugar, nutrient-dense foods. It can definitely fit into a healthy lifestyle! ### Is Lifeway Kefir ultra-processed? Lifeway Kefir is considered processed, but it’s not ultra-processed in the way some snacks are. It contains pasteurized milk and natural flavors, and while it’s not organic or minimally processed, it keeps a relatively short ingredient list. It’s all about finding what works for you in the context of your overall diet! ## Related products - [Coffee mate French Vanilla Flavored Coffee Creamer, Zero Sugar, Gluten-Free, 126 Servings](https://supermarketpuzzle.com/product/coffee-mate-french-vanilla-flavored-coffee-creamer-zero-sugar-gluten-free-126-servings-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-french-vanilla-flavored-coffee-creamer-zero-sugar-gluten-free-126-servings-64-oz - [Yoplait Go-Gurt Strawberry Low Fat Yogurt](https://supermarketpuzzle.com/product/go-gurt-yoplait-strawberry-low-fat-yogurt-16-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/go-gurt-yoplait-strawberry-low-fat-yogurt-16-oz-2 - [Smart Balance Organic Spread, 13 Oz](https://supermarketpuzzle.com/product/smart-balance-organic-spread-13-oz-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-balance-organic-spread-13-oz-13-oz - [Crystal Farms Wisconsin Onion & Chive Cream Cheese Spread](https://supermarketpuzzle.com/product/crystal-farms-wisconsin-onion-chive-cream-cheese-spread-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-farms-wisconsin-onion-chive-cream-cheese-spread-8-oz - [Slate Milk Lactose Free Classic Chocolate](https://supermarketpuzzle.com/product/slate-milk-lactose-free-classic-chocolate-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/slate-milk-lactose-free-classic-chocolate-11-oz - [Chobani Dairy Creamer White Chocolate Mocha](https://supermarketpuzzle.com/product/chobani-dairy-creamer-white-chocolate-mocha-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-dairy-creamer-white-chocolate-mocha-24-oz - [So Delicious Coconutmilk, Organic](https://supermarketpuzzle.com/product/so-delicious-coconutmilk-organic-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/so-delicious-coconutmilk-organic-64-oz - [Stonyfield Farm Organic Yokids Yogurt, Lowfat, Strawberry, Banana Strawberry](https://supermarketpuzzle.com/product/stonyfield-farm-organic-yokids-yogurt-lowfat-strawberry-banana-strawberry-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-yokids-yogurt-lowfat-strawberry-banana-strawberry-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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