# Lifeway Kefir, Blueberry 32 fl oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lifeway - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/lifeway-kefir-blueberry-32-fl-oz-32-oz - **Slug:** `lifeway-kefir-blueberry-32-fl-oz-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added cane sugar, natural flavorings, a stabilizer (pectin) and added vitamins — industrial ingredients and formulations typical of ultraprocessed foods, despite being dairy- and culture-based. ## Review Lifeway Kefir, Blueberry (32 fl oz) is the tall, pourable bottle you’ll find in the refrigerated dairy aisle near yogurts, drinkable yogurts, and other probiotic beverages — often shelved beside single-serve kefir cups, smoothie blends, and cultured milk drinks. It reads as a grab-and-go option for shoppers looking for a flavored, probiotic dairy drink rather than a spoonable yogurt. Common shopping occasions include quick weekday breakfasts, after-the-gym recovery sips, or packing into a child’s lunchbox for an easy calcium-plus-cultures boost. Lifeway positions itself as a health-forward, family-friendly brand: marketing leans into “probiotics,” digestive wellness, and approachable flavors, targeting health-conscious parents, millennials, and active consumers who want functional benefits without a medicalized message. The label uses fruit imagery and calls out “natural blueberry flavor” and “cultures,” plus lowfat wording — creating a health halo even though cane sugar and added flavors are present; there’s no organic badge. Packaging is a wide plastic bottle with a screw cap designed for pouring into glasses, cereal bowls, or shaker bottles; the texture is smooth, tangy and slightly effervescent, more drinkable than yogurt, with a creamy mouthfeel and a pronounced sweet-tart blueberry note. Rituals include morning smoothies, stirred into oats, or sipped straight after a workout. In plain terms, the product is pasteurized and industrially formulated — milk-based with added sugar, flavorings, stabilizer (pectin), vitamins, and live cultures — so it sits between minimally processed dairy and fully homemade cultured milk in the grocery landscape. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 140 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 18g (7% DV) - **Total sugars:** 18g - **Added sugars:** 8g (16% DV) - **Protein:** 10g ## Ingredients Pasteurized Lowfat Milk, Cane Sugar, Nonfat Milk, Natural Blueberry Flavor with Other Natural Flavors, Pectin, Fruit Juice (for Color), Vitamin A Palmitate, Vitamin D3, Cultures. ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Lifeway Kefir, Blueberry healthy? That depends on what you're looking for! This kefir packs a punch with 10 grams of protein and a good dose of calcium, making it a solid choice for a snack or part of breakfast. However, it does have 8 grams of added sugars per serving, so if you're watching your sugar intake, you might want to keep that in mind. ### Is Lifeway Kefir, Blueberry vegan? Nope, this kefir is not vegan! It's made from lowfat and nonfat milk, so it's definitely a dairy product. If you're on a plant-based diet, you might want to look for a coconut or almond milk kefir instead. ### Is Lifeway Kefir, Blueberry gluten-free? Yes, it is! If you’re avoiding gluten for health reasons or just want to be cautious, you can enjoy this kefir without worry. It’s a great option for those with gluten sensitivities. ### Does it contain seed oils? Nope, Lifeway Kefir, Blueberry is free from seed oils. This is a plus if you're trying to avoid them for health reasons, as they can sometimes be linked to inflammatory processes in the body. So you can sip on this kefir without any seed oil concerns! ### Does it contain artificial sweeteners? Not at all! This kefir sticks to natural cane sugar for sweetness, so you won't find any artificial sweeteners lurking in the ingredients. If you prefer your food to be as natural as possible, this kefir scores a point for you. ### Is Lifeway Kefir, Blueberry high in sugar? Yes, it is on the higher side with 18 grams of total sugars per cup, including 8 grams of added sugars. While it can be a delicious treat, if you're keeping an eye on sugar intake, you might want to enjoy it in moderation or pair it with something fiber-rich to balance it out. ### What are healthier alternatives? If you're looking for lower sugar options, consider unsweetened yogurt or kefir made from plant-based milks like almond or coconut. You could also try making your own kefir at home, where you can control the sweetness and ingredients to your liking! ### Can kids eat Lifeway Kefir, Blueberry? Absolutely! This kefir can be a fun and nutritious addition to kids' diets, packed with protein and calcium. Just keep an eye on the sugar content, and it could be a tasty way to get them excited about probiotics! ### Is it good for weight loss? Lifeway Kefir, Blueberry can be a part of a weight loss plan if enjoyed in moderation. With its high protein content, it can help keep you feeling full, but the added sugars might not make it the best choice if you're trying to cut calories. Pair it with some berries or nuts for a balanced snack! ### Is it ultra-processed? While Lifeway Kefir is processed to some extent, it's not considered ultra-processed in the way many snacks and fast foods are. It contains a short list of recognizable ingredients, but it does include added sugars and natural flavors, which means it's not as 'minimally processed' as some might hope. Just remember, not all processing is bad — it often helps with safety and shelf-life! ## Related products - [Planet Oat Sweet Cream Oat Creamer](https://supermarketpuzzle.com/product/planet-oat-sweet-cream-oat-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-sweet-cream-oat-creamer-32-oz - [Simply Lemonade With Raspberry](https://supermarketpuzzle.com/product/simply-lemonade-with-raspberry-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-lemonade-with-raspberry-52-oz - [Simply Lemonade With Blueberry, All Natural Non Gmo 52 fl oz](https://supermarketpuzzle.com/product/simply-lemonade-with-blueberry-all-natural-non-gmo-52-fl-oz-52-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-lemonade-with-blueberry-all-natural-non-gmo-52-fl-oz-52-fl-oz - [Chobani Flips Almond Coconut](https://supermarketpuzzle.com/product/chobani-flips-almond-coconut-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flips-almond-coconut-18-oz - [Chobani Greek Yogurt, Raspberry](https://supermarketpuzzle.com/product/chobani-greek-yogurt-raspberry-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-raspberry-2120-oz - [Five Acres Farms Whole Buttermilk](https://supermarketpuzzle.com/product/five-acre-farms-acres-farms-whole-buttermilk-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/five-acre-farms-acres-farms-whole-buttermilk-32-oz - [International Delight Coffee Creamer, Cold Foam Sweet & Creamy](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-cold-foam-sweet-creamy-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-cold-foam-sweet-creamy-14-oz - [Belgioioso Four Cheese Shredded Cups](https://supermarketpuzzle.com/product/belgioioso-four-cheese-shredded-cups-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-four-cheese-shredded-cups-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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