# Libbys Vienna Sausage, Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Libby's - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 4.60 oz - **Human page:** https://supermarketpuzzle.com/product/libbys-libbys-vienna-sausage-chicken-460-oz - **Slug:** `libbys-libbys-vienna-sausage-chicken-460-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients such as mechanically separated chicken, sodium phosphate, sodium nitrite, and natural flavors and is produced as a shelf-stable ready-to-eat canned product, consistent with ultra-processed foods. ## Review Libby s Vienna Sausage, Chicken, is a small, shelf-stable canned meat commonly found in the canned meats and pantry staples aisle, shelved near other potted and canned proteins such as SPAM, canned tuna, and corned beef. The 4.6 ounce tin signals a grab-and-go convenience item for shoppers stocking a pantry, packing a camping kit, or preparing for storms. It reads as an everyday, value-oriented product with a long-established brand name that evokes traditional American canned goods rather than premium or artisanal meat. Packaging cues include straightforward nutrition callouts such as protein content and low net carbs, and label language like natural flavors and keto friendly, but there is no organic or fresh-meat certification and no child-centric cartooning. This product is fully cooked and packed in chicken broth, a result of multiple industrial processing steps that yield a ready-to-eat, shelf-stable sausage with added preservatives and texturizing agents. Sensory experience is soft and springy with a uniform, finely ground texture and pronounced salty, savory flavor from broth and seasonings; the small cylindrical pieces are eaten straight from the can, sliced into casseroles, stirred into mac and cheese, or tossed into picnic or camping fare. Rituals around use range from quick, no-heat snacks during road trips to a nostalgic pantry standby for older shoppers who grew up with canned meats. Note the high sodium and presence of preservatives when considering it as part of a regular diet. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 180 - **Total fat:** 15g (19% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 85mg (28% DV) - **Sodium:** 1060mg (46% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 10g ## Ingredients Mechanically Separated Chicken, Chicken Broth, Water, Contains less than 2% of: Salt, Sugar, Spices, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Natural Flavors, Extractives of Paprika. ## Flagged ingredients - **Sodium Nitrite** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, storm-prep, road-trip - **Vibes:** convenient, nostalgic, practical ## FAQ ### Is the Vienna sausage healthy? Well, the Vienna sausage packs a decent protein punch with 10 grams per serving, which is great if you're looking for a quick snack or meal add-in. However, it does come with 1,060 mg of sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. Healthy? It really depends on your dietary needs and what you're comparing it to! ### Is it vegan? Nope, the Vienna sausage is definitely not vegan. It features mechanically separated chicken as its main ingredient, so it's a no-go for anyone following a plant-based diet. But if you're looking for a protein boost from chicken, this could fit the bill! ### Is it gluten-free? Yes! The Vienna sausage is gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease. So, if you're looking for a quick snack that won’t upset your tummy, this could be a good choice. ### Does it contain seed oils? Nope, no seed oils here! The ingredient list is pretty straightforward without any of those oils that some folks try to avoid. Instead, you’ll find chicken broth and natural flavors, which help keep the flavor profile intact. ### Does it contain artificial sweeteners? Nope, the Vienna sausage doesn’t have any artificial sweeteners lurking in the ingredients. The only sweetness comes from the added sugars, which are minimal at just 1 gram. So, you can enjoy it without worrying about those sneaky sweeteners! ### Is it high in sugar? Not at all! With only 1 gram of total sugars per serving, the Vienna sausage is low in sugar. If you're looking to keep your sugar intake in check, this isn't a sugary treat by any means. ### What are healthier alternatives? If you're looking for healthier alternatives, consider opting for fresh chicken or turkey sausages, which can be lower in sodium and free from preservatives. You could also try plant-based sausage options if you want to keep it meat-free. Just remember, every food has its place in a balanced diet! ### Can kids eat it? Absolutely! Kids can enjoy the Vienna sausage as a protein-rich snack or part of a meal. Just keep an eye on the sodium content, especially if they’re sensitive to salt. It's always good to balance processed foods with fresh fruits and veggies! ### Is it good for weight loss? The Vienna sausage can fit into a weight loss plan, especially since it provides a good amount of protein, which can help keep you feeling full. However, the high sodium content means it might not be the best everyday choice if you're trying to shed pounds. As with anything, moderation is key! ### Is it ultra-processed? Yes, the Vienna sausage is considered ultra-processed due to the use of mechanically separated chicken and preservatives like sodium nitrite. While that might sound alarming, remember that ultra-processed doesn’t necessarily mean 'bad' — it just means it’s gone through more processing than whole foods. 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