# Libbys Vienna Sausage > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Libby's - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 4.60 oz - **Human page:** https://supermarketpuzzle.com/product/libbys-libbys-vienna-sausage-460-oz - **Slug:** `libbys-libbys-vienna-sausage-460-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains mechanically separated meat and multiple industrial additives (sodium nitrite, erythorbate, phosphates, flavorings), and is a shelf‑stable, ready‑to‑eat formulated product, fitting the ultra‑processed NOVA 4 category. ## Review Libby's Vienna Sausage (4.6 oz) is a small, shelf-stable can of pre-cooked, seasoned meat you’d spot on the canned meats aisle next to SPAM, canned ham, and tuna — often near emergency food, camping supplies, and other long‑shelf pantry proteins. It markets itself as a quick snack or recipe booster: pop the can (many packages have pull tabs), spoon out bite-sized, soft sausages sitting in chicken broth, and eat cold straight from the can or warm briefly in a skillet or microwave. Texture is tender and slightly springy with a smooth, finely ground meat matrix and a thin savory broth; flavor is salty, mildly spiced, and meaty. Typical use occasions include road trips, game‑day snack spreads, storm prep kits, or last‑minute additions to casseroles, mac and cheese, or camping breakfasts. Libby’s positioning leans on Americana and convenience — an established brand with a no‑frills, budget‑friendly reputation that appeals to older shoppers, busy families, and outdoor enthusiasts. Label claims emphasize low carbs, keto friendliness, and “no added sugars” while lacking organic certification or fresh/natural branding; marketing relies more on heritage and practicality than health halo messaging. From a processing standpoint this is an ultra‑processed canned meat product: it contains mechanically separated chicken and several additives (nitrite, erythorbate, phosphates, flavoring) used for preservation, texture, and color. Rituals around it are casual and utilitarian — a quick pantry pull for a salty protein hit, paired with crackers, bread, or mixed into warm dishes for extra convenience and shelf‑stable protein. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 13g (17% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 85mg (28% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 10g ## Ingredients INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, WATER. CONTAINS 2% OR LESS OF: SALT, SPICE, BEEF, PORK, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, dextrose, FLAVORING, SODIUM NITRITE, GARLIC POWDER. ## Flagged ingredients - **SODIUM NITRITE** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, road-trip, storm-prep - **Vibes:** convenient, nostalgic, practical ## FAQ ### Is Libby's Vienna Sausage healthy? Well, 'healthy' can be a bit subjective! Libby's Vienna Sausage packs a decent protein punch with 10 grams per serving, which is great if you're looking for a quick protein source. However, it does have a higher sodium content at 790 mg, so if you're watching your salt intake, you might want to enjoy these in moderation. ### Is Libby's Vienna Sausage vegan? Nope, these sausages are definitely not vegan! They contain mechanically separated chicken, beef, and pork, so they're firmly in the meat camp. If you're looking for a plant-based alternative, you might want to check out some veggie sausage options instead. ### Is Libby's Vienna Sausage gluten-free? Yes, good news for those avoiding gluten! Libby's Vienna Sausage is gluten-free, making it a suitable option for anyone with celiac disease or gluten sensitivities. Just remember to double-check any sauces or sides you pair with it! ### Does Libby's Vienna Sausage contain seed oils? Nope, this sausage doesn't have any seed oils in its ingredient list. Instead, it relies on chicken broth and spices for flavor, which is a nice plus if you're trying to steer clear of those oils often found in processed foods. ### Does Libby's Vienna Sausage contain artificial sweeteners? Not at all! Libby's Vienna Sausage is free from artificial sweeteners, so you won’t find any sneaky sugars lurking in there. It keeps things simple, allowing the savory flavors to shine through without any added sweeteners. ### Is Libby's Vienna Sausage high in sugar? Nope, it’s actually quite low in sugar! With 0 grams of added sugars, it’s a savory snack rather than a sweet treat. So, if you're looking for something that won't spike your sugar levels, this could be a good choice. ### What are healthier alternatives to Libby's Vienna Sausage? If you’re looking for something a bit lighter or with fewer preservatives, you might consider turkey or chicken sausage options that are lower in sodium. There are also plenty of plant-based sausages that are packed with veggies and flavor if you're in the mood for something different! ### Can kids eat Libby's Vienna Sausage? Absolutely, kids can enjoy Libby's Vienna Sausage! Just keep an eye on the sodium content, and it might be a fun addition to a lunchbox or a quick snack. Pair it with some fruit or veggies to balance things out! ### Is Libby's Vienna Sausage good for weight loss? In moderation, it can fit into a weight loss plan! With 160 calories and 10 grams of protein, it could help keep you satisfied. Just be mindful of the sodium, and consider pairing it with lower-calorie sides to keep your meals balanced. ### Is Libby's Vienna Sausage ultra-processed? Yes, it does fall into the category of ultra-processed foods due to the use of preservatives like sodium nitrite and sodium erythorbate. But hey, we all indulge in processed foods now and then, so it’s about finding a balance that works for you! ## Related products - [Musselman's Applesauce 6 Pack, Natural](https://supermarketpuzzle.com/product/musselmans-applesauce-6-pack-natural-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/musselmans-applesauce-6-pack-natural-24-oz - [Furmano's Diced Tomatoes Italian Style with Basil](https://supermarketpuzzle.com/product/furmanos-diced-tomatoes-italian-style-with-basil-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/furmanos-diced-tomatoes-italian-style-with-basil-1450-oz - [Hunt's 100% Natural Tomato Sauce](https://supermarketpuzzle.com/product/hunts-100-natural-tomato-sauce-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-100-natural-tomato-sauce-15-oz - [Del Monte No Salt Added Diced Tomatoes](https://supermarketpuzzle.com/product/del-monte-no-salt-added-diced-tomatoes-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-no-salt-added-diced-tomatoes-1450-oz - [Annie's Macaroni & Cheese](https://supermarketpuzzle.com/product/annies-macaroni-cheese-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-macaroni-cheese-6-oz - [Bumble Bee Tuna, Premium Albacore, in Water](https://supermarketpuzzle.com/product/bumble-bee-tuna-premium-albacore-in-water-250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-tuna-premium-albacore-in-water-250-oz - [Del Monte New Potatoes, Diced](https://supermarketpuzzle.com/product/del-monte-new-potatoes-diced-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-new-potatoes-diced-1450-oz - [Del Monte Green Beans, Low Sodium](https://supermarketpuzzle.com/product/del-monte-green-beans-low-sodium-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-green-beans-low-sodium-1450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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