# Libby's Cream Style Sweet Corn 14.75 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Libby's
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14.75 oz
- **Human page:** https://supermarketpuzzle.com/product/libbys-cream-style-sweet-corn-1475-oz-1475-oz
- **Slug:** `libbys-cream-style-sweet-corn-1475-oz-1475-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains industrially modified ingredients (modified corn starch) and added sugar and is an industrially formulated canned food, consistent with NOVA group 4 ultra-processed foods.

## Review

Libby's Cream Style Sweet Corn (14.75 oz) is a familiar canned side dish that lives on grocery shelves in the canned vegetables aisle, usually stacked with other canned corn varieties, green beans, creamed soups, and holiday sides. Shoppers spot it near shelf-stable staples like canned yams and condensed soups used to build quick casseroles. It’s the sort of product picked up for school-night dinners, potlucks, and Thanksgiving tables alike — a go-to when you want a warm, slightly sweet vegetable without slicing or cooking fresh corn. The Libby's brand reads as classic American pantry fare; it evokes homey, mid-century comfort cooking and markets to busy families and value-conscious shoppers who want convenience and recognizable brand trust. Packaging is straightforward — a metal can with a colorful label that may highlight “sweet” or “sea salt” but typically lacks organic or premium certification; any “natural” associations come from the single-word ingredient list claims rather than certified seals. On-label cues like the short ingredient line (corn, water, sugar, modified corn starch, sea salt) suggest simplicity, but the presence of modified starch and added sugar reveals industrial processing. Sensory-wise, cream-style corn is thick and saucy with a soft, cohesive texture; kernels are tender and slightly mashed into a creamy matrix. The can-to-pot ritual is quick: open, heat on stovetop or microwave, and serve as a spoonable side that pairs with roasted meats, casseroles, or baked beans. It’s convenience-driven comfort food — easy to store, quick to prepare, and steeped in American holiday and family meal traditions.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 80
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 340mg (15% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 8g
- **Added sugars:** 4g (8% DV)
- **Protein:** 2g

## Ingredients

Corn, Water, Sugar, Modified Corn Starch, Sea Salt.

## Context tags

- **Occasions:** holiday-dinner, storm-prep, meal-prep-sunday
- **Vibes:** nostalgic, convenient, comforting, practical

## FAQ

### Is Libby's Cream Style Sweet Corn healthy?

Well, that depends on your definition of healthy! Each serving has 80 calories and a modest amount of sugar, which is pretty reasonable for a side dish. It's not a superfood, but if you're looking for a convenient way to add some veggies to your meal, this can definitely fit the bill.

### Is it vegan?

Absolutely! Libby's Cream Style Sweet Corn is completely plant-based, so it's a great option for anyone following a vegan diet. No animal products here, just good old corn goodness!

### Is it gluten-free?

Yes, you can enjoy this corn without worrying about gluten! It’s a safe choice for anyone with gluten sensitivities or celiac disease, making it a versatile addition to many dishes.

### Does it contain seed oils?

Nope! Libby's Cream Style Sweet Corn is free from seed oils, which means you're not getting any of those highly processed fats. Instead, it sticks to the basics with just corn, water, and a few other simple ingredients.

### Does it contain artificial sweeteners?

Not at all! This sweet corn doesn’t have any artificial sweeteners lurking in the ingredient list. The sweetness comes from a little added sugar, which is a more straightforward option.

### Is it high in sugar?

While it does have some sugar, it's not considered high. Each serving has about 8 grams of total sugars, including 4 grams of added sugars. In the grand scheme of things, that's pretty moderate, especially for a side dish!

### What are healthier alternatives?

If you're looking for healthier alternatives, consider fresh or frozen corn, which can be a bit lower in sugar and higher in fiber. You could also try roasting corn with just a sprinkle of sea salt for a fresh flavor without the added sugars.

### Can kids eat it?

Definitely! Kids can enjoy Libby's Cream Style Sweet Corn as a tasty side dish. It’s easy to eat, mildly sweet, and a good way to sneak in some veggies into their meals.

### Is it good for weight loss?

In moderation, it can be a part of a weight loss plan! With just 80 calories per serving, it’s a low-calorie option that adds volume to meals without packing in a ton of extra calories. Just keep an eye on portion sizes if you're watching your intake!

### Is it ultra-processed?

While Libby's Cream Style Sweet Corn is processed, it's not considered ultra-processed. The ingredient list is pretty straightforward with no artificial additives or preservatives, making it a more minimally processed choice in the canned goods aisle.

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