# Organic Real Cheddar Popcorn, 4.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LESSEREVIL
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/lesserevil-organic-real-cheddar-popcorn-46-oz-2
- **Slug:** `lesserevil-organic-real-cheddar-popcorn-46-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Packaged, ready-to-eat snack with industrially formulated cheese seasoning, added flavorings and preservatives (yeast extract, lactic/citric acid) fits NOVA group 4 characteristics of ultra-processed foods.

## Review

You’d find this bag in the natural/organic snack aisle or tossing into a cart for a movie-night or road trip — it presents as a cleaner, organic take on classic white cheddar popcorn. The vibe is nostalgic and indulgent: airy, crunchy popcorn with a bright, cheesy coating that feels like a treat but marketed as a ‘real’ ingredient option. The uniform seasoning and presence of concentrated ingredients and flavorings (e.g., tapioca solids, “organic flavor,” yeast extract, acids) point to industrially formulated, ready-to-eat processing typical of ultra-processed snacks.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 3 CUPS
- **Servings per container:** 4.5
- **Calories:** 130
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 210mg (9% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 3g

## Ingredients

ORGANIC NON-GMO POPCORN ORGANIC COCONUT OIL ORGANIC WHITE CHEDDAR SEASONING (ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC BUTTERMILK, ORGANIC FLAVOR, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC SKIM MILK, ORGANIC YEAST EXTRACT, LACTIC ACID, CITRIC ACID).

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Organic Real Cheddar Popcorn healthy?

The Organic Real Cheddar Popcorn is a tasty snack that can fit into a balanced diet. With just 130 calories per serving and no added sugars or artificial ingredients, it's a better choice compared to many other snack options out there. However, keep in mind that it's not a health food per se; it’s more of a delicious treat that you can enjoy in moderation.

### Is the Organic Real Cheddar Popcorn vegan?

Nope, this popcorn isn’t vegan due to the presence of organic buttermilk and cheddar cheese. If you’re looking for plant-based snacking options, you might want to explore popcorn seasoned with vegan flavors instead. But hey, if you enjoy dairy, this cheesy goodness is hard to resist!

### Is the Organic Real Cheddar Popcorn gluten-free?

Yes! The Organic Real Cheddar Popcorn is gluten-free, making it a great snacking option for those with gluten sensitivities or celiac disease. So go ahead and enjoy this crunchy treat without worrying about gluten sneaking in!

### Does the Organic Real Cheddar Popcorn contain seed oils?

Nope, this popcorn is free from seed oils, which is a win for those trying to avoid them. Instead, it uses organic coconut oil, which not only adds flavor but also has a unique profile compared to the more common vegetable oils. So you can snack without the fear of funky oils!

### Does the Organic Real Cheddar Popcorn contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this bag. The flavor comes from real, organic ingredients, so you can munch away without the worry of hidden sweeteners trying to sneak into your snack.

### Is the Organic Real Cheddar Popcorn high in sugar?

Nope, it’s actually low in sugar! With only 2 grams of total sugars per serving, this popcorn won’t send your blood sugar levels on a rollercoaster ride. It’s a great option for those looking to keep their sugar intake in check while still enjoying a snack.

### What are healthier alternatives to the Organic Real Cheddar Popcorn?

If you’re looking for healthier alternatives, consider air-popped popcorn seasoned with herbs or nutritional yeast for a cheesy flavor without the dairy. Alternatively, you could try veggie chips or roasted chickpeas for a crunch that packs a nutritional punch. It all depends on your snacking goals!

### Can kids eat the Organic Real Cheddar Popcorn?

Absolutely! The Organic Real Cheddar Popcorn is a kid-friendly snack that’s great for movie nights or after-school munchies. Just keep an eye on portion sizes, especially if they’re munching while watching their favorite show!

### Is the Organic Real Cheddar Popcorn good for weight loss?

In moderation, yes! It’s relatively low in calories and can satisfy those crunchy cravings without breaking the calorie bank. Just remember that portion control is key — those 3 cups can add up quickly if you’re not careful!

### Is the Organic Real Cheddar Popcorn ultra-processed?

Not really! This popcorn is considered minimally processed, with a short list of recognizable ingredients. It’s a far cry from many ultra-processed snacks that are loaded with preservatives and artificial additives, so you can feel good about choosing this snack.

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## For agents

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