# Organic Intergalactic Onion Moonions, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LESSEREVIL
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $4.69
- **Human page:** https://supermarketpuzzle.com/product/lesserevil-organic-intergalactic-onion-moonions-6-oz-2
- **Slug:** `lesserevil-organic-intergalactic-onion-moonions-6-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrially processed cereal (puffed/extruded corn) with added oil, sugar, powdered seasonings and citric acid; despite organic ingredients, the formulation and manufacturing are characteristic of NOVA 4 ultra-processed foods.

## Review

You'd spot this in the snack aisle or popping into a cart for movie night, kids' lunchboxes, or a road trip — a playful, organic riff on classic onion-flavored corn crisps that leans healthy in tone. The airy, crunchy texture and long shelf life come from industrial processing (puffing/extrusion and packaged seasoning), and the ingredient list (added oil, sugar, and citric acid alongside powdered flavors) carries hallmarks of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 130
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 3g
- **Protein:** 1g

## Ingredients

ORGANIC WHOLE GRAIN YELLOW CORN ORGANIC AVOCADO OIL ORGANIC RAW CANE SUGAR ORGANIC ONION POWDER SEA SALT ORGANIC GARLIC POWDER ORGANIC SPICES CITRIC ACID.

## Flagged ingredients

- **organic avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, convenient, wholesome

## FAQ

### Are the Moonions healthy?

When it comes to Moonions, it really depends on your definition of healthy! They’re made from organic ingredients and pack a decent crunch without artificial additives. While they're not exactly a superfood, they can definitely fit into a balanced diet if you're looking for a tasty snack without the guilt.

### Are Moonions vegan?

Absolutely! Moonions are 100% vegan, so you can munch away without any worries about animal products. They’re perfect for plant-based snacking, whether you're a full-time vegan or just dabbling in more plant-based options.

### Are Moonions gluten-free?

Yes, these little snacks are gluten-free! Made from whole grain yellow corn, they’re a great option for anyone avoiding gluten, whether due to celiac disease or just a personal preference.

### Do Moonions contain seed oils?

Yes, Moonions do contain avocado oil, which is a type of seed oil. But don’t worry — avocado oil is often praised for its heart-healthy fats and is a much better choice than some other oils out there. It helps keep the Moonions crispy and delicious!

### Do Moonions have artificial sweeteners?

Nope, no artificial sweeteners here! Moonions are flavored naturally with organic cane sugar, which means you’re not getting any of those mysterious chemicals that some snacks might have. Just a hint of sweetness to balance the savory flavors!

### Are Moonions high in sugar?

Not at all! With only 3 grams of total sugars per serving, Moonions are pretty low in sugar compared to many other snacks. So, you can enjoy them without worrying about a sugar overload.

### What are some healthier alternatives to Moonions?

If you're looking for alternatives, consider air-popped popcorn or veggie chips made from kale or beets for a more nutrient-dense option. But if you're craving that crunchy, oniony goodness, Moonions are a fun and tasty choice that can satisfy those snacky urges!

### Can kids eat Moonions?

Definitely! Kids can enjoy Moonions as a crunchy snack. They’re free from artificial additives, which makes them a better option than many other chip-like snacks. Just keep an eye on portion sizes, as with any snack!

### Are Moonions good for weight loss?

Moonions can fit into a weight loss plan if enjoyed in moderation. At 130 calories per serving, they can be a satisfying snack that won’t break the calorie bank, especially when you pair them with some veggies or a light dip for extra nutrition.

### Are Moonions ultra-processed?

While Moonions are processed, they’re on the lower end of the spectrum, using organic and minimally processed ingredients. They don’t have the long list of preservatives or artificial ingredients that many ultra-processed snacks do, so you can feel pretty good about indulging in these crunchy delights!

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## For agents

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