# Organic Himalayan Gold Coconut Oil Popcorn, 4.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LESSEREVIL
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/lesserevil-organic-himalayan-gold-coconut-oil-popcorn-46-oz
- **Slug:** `lesserevil-organic-himalayan-gold-coconut-oil-popcorn-46-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the base ingredients are whole (popcorn, coconut oil, salt), the packaged ready-to-eat product and the presence of a "butter-type flavor" indicate industrially formulated additives and flavorings, consistent with NOVA group 4 ultra-processed foods.

## Review

You'd spot this bag in the organic/snack aisle or the gourmet popcorn display — an easy grab for movie night, road trips, or an elevated desk snack. It feels nostalgic and indulgent (classic buttered popcorn) with a premium, health-forward twist from organic coconut oil and Himalayan salt. The ready-to-eat format and the listed "butter-type flavor" suggest industrially formulated flavoring and processing typical of ultra-processed packaged snacks.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 3 CUPS
- **Servings per container:** 4.5
- **Calories:** 120
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 4g (14% DV)
- **Protein:** 2g

## Ingredients

ORGANIC NON-GMO POPCORN ORGANIC COCONUT OIL HIMALAYAN SALT ORGANIC BUTTER-TYPE FLAVOR.

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, indulgent, wholesome, convenient

## FAQ

### Is the coconut oil popcorn healthy?

Absolutely, this coconut oil popcorn is a healthier snack option compared to many traditional popcorns that might be loaded with artificial flavors and preservatives. It's made with organic, non-GMO ingredients and contains no added sugars. Of course, 'healthy' can be subjective, so if you're looking for a guilt-free snack that’s also delicious, this one fits the bill nicely!

### Is the coconut oil popcorn vegan?

Not quite! While it’s made with organic ingredients, it does contain organic butter-type flavor, which typically means it’s not vegan. So if you’re adhering to a strict vegan diet, you might want to explore other popcorn options that are completely plant-based.

### Is the coconut oil popcorn gluten-free?

Yes, you can snack away without worrying! This popcorn is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. Just check those labels, but you’re all clear with this one!

### Does the coconut oil popcorn contain seed oils?

Nope, you won’t find any seed oils here! This popcorn is made with organic coconut oil, which is a great alternative that adds a lovely flavor without the potential downsides often associated with seed oils. So you can munch happily, knowing you’re avoiding those!

### Does the coconut oil popcorn have artificial sweeteners?

Not at all! The popcorn contains no artificial sweeteners, which is fantastic if you’re trying to steer clear of those sneaky ingredients. You can enjoy the natural flavors without any weird additives getting in the way.

### Is the coconut oil popcorn high in sugar?

Not even close! This popcorn is very low in sugar, with zero added sugars. It’s a perfect snack if you’re looking to keep your sugar intake in check while still enjoying something crunchy and satisfying.

### What are some healthier alternatives to the coconut oil popcorn?

While this coconut oil popcorn is already a good choice, you might also consider air-popped popcorn or popcorn seasoned with nutritional yeast for a cheesy flavor without the calories. If you’re looking to mix it up, try pairing it with some nuts or seeds for added protein and healthy fats!

### Can kids eat the coconut oil popcorn?

Definitely! This popcorn can be a fun and tasty snack for kids, especially since it’s made with organic ingredients and doesn’t contain any artificial nasties. Just keep an eye on portion sizes, as with any snack, to avoid overindulging!

### Is the coconut oil popcorn good for weight loss?

In moderation, yes! With just 120 calories per serving and a good amount of dietary fiber, it can help satisfy those snack cravings without derailing your weight loss goals. Just remember to enjoy it as part of a balanced diet!

### Is the coconut oil popcorn ultra-processed?

Not at all! This popcorn is considered minimally processed, which means it retains more of its natural goodness compared to ultra-processed snacks that are often loaded with additives. You can feel good about reaching for this snack when the craving hits!

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