# Organic Cowboy Cheddar Cheezmos, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LESSEREVIL
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $5.79
- **Human page:** https://supermarketpuzzle.com/product/lesserevil-organic-cowboy-cheddar-cheezmos-7-oz-2
- **Slug:** `lesserevil-organic-cowboy-cheddar-cheezmos-7-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Industrial extrusion and formulation with isolated starches (tapioca solids), dairy powders, concentrated flavorings (organic flavor, yeast extract) and other processed components indicate an ultra-processed product rather than minimally processed or culinary-ingredient based food.

## Review

You'd spot these in the snack aisle or the organic/health-food section, grabbed for movie nights, road trips, or packed into kids' lunches. The brand leans into nostalgic cheese-puff comfort while presenting a 'healthier' organic spin; the airy, uniformly shaped crunch and added flavor systems reflect industrial extrusion and formulation. Ingredients like tapioca solids, nonfat dry milk and yeast extract signal processing beyond home-style cooking despite the organic label.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 7
- **Calories:** 130
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

ORGANIC MILLED CORN ORGANIC AVOCADO OIL ORGANIC TAPIOCA SOLIDS ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES) SEA SALT ORGANIC BUTTERMILK ORGANIC FLAVOR ORGANIC BUTTER (ORGANIC CREAM, SALT) ORGANIC ANNATTO EXTRACT ORGANIC YEAST EXTRACT ORGANIC NONFAT DRY MILK LACTIC ACID.

## Flagged ingredients

- **organic avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school, game-day-prep
- **Vibes:** nostalgic, wholesome, convenient, indulgent

## FAQ

### Is Cowboy Cheddar Cheezmos healthy?

Cowboy Cheddar Cheezmos can fit into a balanced diet, especially as a snack option. At 130 calories per serving, they're relatively low in sugar and don’t contain artificial sweeteners or preservatives. However, like many snacks, moderation is key — consider these a tasty treat rather than a health food.

### Are Cowboy Cheddar Cheezmos vegan?

Nope, these Cheezmos are not vegan. They contain organic cheddar cheese and buttermilk, both of which are dairy products. If you're looking for a plant-based snack, you might want to explore other options that don't include dairy.

### Are Cowboy Cheddar Cheezmos gluten-free?

Yes, you can munch on these Cheezmos without worrying about gluten! They are made with organic milled corn, making them a safe snack for anyone with gluten sensitivities or celiac disease. So, snack away, gluten-free friends!

### Do Cowboy Cheddar Cheezmos contain seed oils?

Yes, they do contain organic avocado oil, which is a type of seed oil. Avocado oil is often praised for its heart-healthy fats and can be a nice alternative to more processed oils. It adds a bit of richness to the flavor, making these Cheezmos even more enjoyable!

### Do Cowboy Cheddar Cheezmos have artificial sweeteners?

Nope, these Cheezmos are free from artificial sweeteners! Instead, they keep things simple with organic ingredients, so you can enjoy that cheesy flavor without any added weirdness. Just pure cheesy goodness!

### Are Cowboy Cheddar Cheezmos high in sugar?

Not at all! These Cheezmos are low in sugar, with only 1 gram per serving. This makes them a great option if you're trying to keep sugar intake in check while still satisfying that snack craving.

### What are healthier alternatives to Cowboy Cheddar Cheezmos?

If you're looking for healthier alternatives, consider air-popped popcorn seasoned with herbs or homemade veggie chips. You could also try baked chickpeas for a crunchy snack that’s higher in protein and fiber. But hey, variety is the spice of life — a little Cheezmos now and then won’t hurt!

### Can kids eat Cowboy Cheddar Cheezmos?

Absolutely! Cowboy Cheddar Cheezmos can be a fun and tasty snack for kids. Just keep an eye on portion sizes, as with any snack, and they’ll love the cheesy flavor while you appreciate the organic ingredients!

### Are Cowboy Cheddar Cheezmos good for weight loss?

In moderation, Cowboy Cheddar Cheezmos can fit into a weight loss plan, especially if you're choosing them over more calorie-dense snacks. They're relatively low in calories and sugar, making them a more mindful choice. Just remember, balance is key — pair them with some fresh veggies or fruit for a more filling snack!

### Are Cowboy Cheddar Cheezmos ultra-processed?

While they are processed, Cowboy Cheddar Cheezmos are not considered ultra-processed. They're made with organic ingredients and lack many of the additives and preservatives found in more heavily processed snacks. So, you can feel a bit better about indulging in these cheesy puffs!

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