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Pumpkin Spice Crisps, 5.3 OZ
snacks-chips-salsas-dips/crackers
📊 NOVA 3🌿 Organic✨ Seed Oil Free

Pumpkin Spice Crisps, 5.3 OZ

LESLEY STOWE
Available at Whole Foods
70
Calories
3g
Protein
4g
Sugars
70mg
Sodium
1g
Fiber
42
Ingredients

What You Should Know

You'd likely find these pumpkin spice crisps in the bakery/snack aisle or near seasonal grab-and-go items, pulled out for autumn coffee breaks, charcuterie boards, or an office snack. They feel cozy and nostalgic—spiced and crunchy with a lightly wholesome angle—but the presence of enriched flour, added sugars and a stabilizing acid points to commercial processing that prioritizes a crisp texture and shelf stability.

Nutrition Facts

Serving Size: 3 CRACKERS
Servings per Container: 10
Calories70
% Daily Value*
Total Fat2.5g3%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium70mg3%
Total Carbohydrate9g3%
Dietary Fiber1g4%
Total Sugars4g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

UNBLEACHED, ENRICHED, FLOUR, (UNBLEACHED, WHEAT, FLOUR,, NIACIN,, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), PUMPKIN, SEEDS, THOMPSON, RAISINS, PECANS, BROWN, SUGAR, FLAX, SEEDS, OATS, SESAME, SEEDS, ORGANIC, SKIM, MILK, TURBINADO, BROWN, SUGAR, LEAVENING, (BAKING, SODA), SEA, SALT, CINNAMON, NUTMEG, CITRIC, ACID, ALLSPICE, CLOVES..

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains both recognizable whole ingredients (pumpkin seeds, raisins, pecans, oats) and processed components (enriched flour, added sugars, citric acid). The limited use of industrial additives suggests a processed product rather than an ultra-processed formulation.

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Common Questions about Pumpkin Spice Crisps, 5.3 OZ

The Pumpkin Spice Crisps are a tasty snack option, especially if you’re in the mood for something seasonal! At 70 calories per serving and with a mix of whole ingredients like pumpkin seeds, oats, and spices, they can fit into a balanced diet. Just remember, 'healthy' can mean different things for different people, so think of these as a delightful treat rather than a health food.

Perfect For

weekend-brunch
movie-night
road-trip

Vibe:

nostalgiccomfortingwholesome
$8.29
per package