# Pumpkin Spice Crisps, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LESLEY STOWE
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/lesley-stowe-pumpkin-spice-crisps-53-oz-3
- **Slug:** `lesley-stowe-pumpkin-spice-crisps-53-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Contains both recognizable whole ingredients (pumpkin seeds, raisins, pecans, oats) and processed components (enriched flour, added sugars, citric acid). The limited use of industrial additives suggests a processed product rather than an ultra-processed formulation.

## Review

You'd likely find these pumpkin spice crisps in the bakery/snack aisle or near seasonal grab-and-go items, pulled out for autumn coffee breaks, charcuterie boards, or an office snack. They feel cozy and nostalgic—spiced and crunchy with a lightly wholesome angle—but the presence of enriched flour, added sugars and a stabilizing acid points to commercial processing that prioritizes a crisp texture and shelf stability.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 3 CRACKERS
- **Servings per container:** 10
- **Calories:** 70
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 70mg (3% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 4g
- **Protein:** 3g

## Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) PUMPKIN SEEDS THOMPSON RAISINS PECANS BROWN SUGAR FLAX SEEDS OATS SESAME SEEDS ORGANIC SKIM MILK TURBINADO BROWN SUGAR LEAVENING (BAKING SODA) SEA SALT CINNAMON NUTMEG CITRIC ACID ALLSPICE CLOVES.

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** nostalgic, comforting, wholesome

## FAQ

### Is the Pumpkin Spice Crisp healthy?

The Pumpkin Spice Crisps are a tasty snack option, especially if you’re in the mood for something seasonal! At 70 calories per serving and with a mix of whole ingredients like pumpkin seeds, oats, and spices, they can fit into a balanced diet. Just remember, 'healthy' can mean different things for different people, so think of these as a delightful treat rather than a health food.

### Are Pumpkin Spice Crisps vegan?

Not quite! The Pumpkin Spice Crisps contain organic skim milk, which means they’re not vegan. If you're looking for a plant-based snack, you might want to explore some of the other crunchy options out there.

### Are they gluten-free?

Unfortunately, these crisps are not gluten-free since they contain unbleached enriched flour, which is made from wheat. If you have gluten sensitivities, you might want to steer clear of these and look for gluten-free alternatives that are just as tasty.

### Do they contain seed oils?

Nope, no seed oils here! The Pumpkin Spice Crisps are made without those often-controversial oils, which is a plus for many health-conscious snackers. Instead, they rely on wholesome ingredients like flax seeds and pumpkin seeds for flavor and crunch.

### Are there artificial sweeteners in these crisps?

Good news! There are no artificial sweeteners in the Pumpkin Spice Crisps. They get their sweetness from brown sugar and raisins, which keeps things a bit more natural and less processed.

### Are they high in sugar?

While they do contain some sugar from brown sugar and raisins, the Pumpkin Spice Crisps keep it pretty low-key at 4 grams of total sugars per serving. So, if you're watching your sugar intake, these won't break the bank, but they're not exactly sugar-free either.

### What are healthier alternatives to these crisps?

If you're looking for something a bit lighter, consider fresh veggie sticks with hummus or air-popped popcorn seasoned with your favorite spices. There are also plenty of whole-grain crackers or rice cakes that can give you that crunch without the added sugars.

### Can kids eat Pumpkin Spice Crisps?

Absolutely! These crisps can be a fun and tasty snack for kids, especially during the fall. Just keep an eye on portion sizes since they do contain some sugar, and pair them with a healthy dip or fruit for a balanced snack.

### Are they good for weight loss?

The Pumpkin Spice Crisps can be a part of a weight-loss plan, especially if you enjoy them in moderation. At 70 calories per serving, they can satisfy a craving without overdoing it, but remember to balance them with plenty of nutrient-dense foods like fruits and veggies.

### Are they ultra-processed?

These crisps are not considered ultra-processed; they are more on the minimally processed side. With a straightforward ingredient list that includes whole foods like pumpkin seeds and oats, they fall into a category that's a bit more wholesome than your average chip!

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