# Mexican Green Chile Instant Lentils, 2.01 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Lentiful
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/lentiful-mexican-green-chile-instant-lentils-201-oz
- **Slug:** `lentiful-mexican-green-chile-instant-lentils-201-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is an industrially formulated instant product containing additives (rice starch, lime juice powder, citric acid) and multiple dehydrated/processed flavorings rather than only minimally processed whole foods, consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd spot this single-serve pouch among instant soups and ready-to-eat dry mixes or pull it from the pantry when you want a quick, savory meal between tasks or on a trip. It reads practical and comforting with a Southwestern kick, but ingredients like rice starch, powdered lime and citric acid plus dehydrated flavorings hint at heavy industrial processing that gives a uniform, rehydrated texture typical of ultraprocessed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CONTAINER
- **Servings per container:** 1
- **Calories:** 200
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 450mg (20% DV)
- **Total carbs:** 38g (14% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 3g
- **Protein:** 12g

## Ingredients

LENTILS DRIED GREEN BELL PEPPERS RICE STARCH LIME JUICE POWDER SALT DRIED SHALLOTS CUMIN DEHYDRATED GARLIC DRIED JALAPENOS GREEN CHILE POWDER CORIANDER DRIED CILANTRO DRIED SCALLIONS CITRIC ACID

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, storm-prep
- **Vibes:** convenient, comforting, practical

## FAQ

### Is the Mexican Green Chile Instant Lentils healthy?

Absolutely! These lentils pack a punch with 12 grams of protein and 7 grams of fiber per serving, making them a filling option. They’re low in sugar and free from artificial ingredients, so if you’re looking for a quick meal that’s both nutritious and satisfying, you’re in the right place.

### Are the Mexican Green Chile Instant Lentils vegan?

Yes, they are! Made entirely from plant-based ingredients, these lentils are perfect for anyone following a vegan lifestyle or just looking to add more plant power to their plate.

### Are the Mexican Green Chile Instant Lentils gluten-free?

You bet! These lentils are entirely gluten-free, making them a great option for those with gluten sensitivities or anyone just trying to avoid gluten. So, feel free to dive in without worry!

### Do the Mexican Green Chile Instant Lentils contain seed oils?

Nope, they don’t! This product is free from seed oils, which can sometimes be a concern for those watching their intake of certain fats. Instead, you’re getting wholesome ingredients that are minimally processed.

### Do the Mexican Green Chile Instant Lentils contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this mix. It’s all about real ingredients, which is a big win for those who prefer to keep things natural.

### Are the Mexican Green Chile Instant Lentils high in sugar?

Nope, they’re quite low in sugar! With only 3 grams of total sugars, these lentils won’t send your blood sugar on a rollercoaster ride. They’re a smart choice if you're looking to keep sugar levels in check.

### What are healthier alternatives to the Mexican Green Chile Instant Lentils?

If you’re looking for alternatives, consider whole dried lentils or beans that you can cook from scratch. They may take a bit longer to prepare, but they offer the same great nutrition without any processing. Just remember, convenience has its perks too!

### Can kids eat the Mexican Green Chile Instant Lentils?

Definitely! These lentils are kid-friendly, especially if your little ones enjoy a bit of spice. Just keep an eye on the heat level from the jalapeños and adjust according to their taste buds!

### Are the Mexican Green Chile Instant Lentils good for weight loss?

Yes, they can be a great addition to a weight-loss plan! With their high fiber and protein content, they’ll help keep you feeling full longer, making it easier to stick to those smart eating goals.

### Are the Mexican Green Chile Instant Lentils ultra-processed?

Not really! While they are processed to some extent for convenience, they contain no artificial preservatives or additives, keeping them on the minimally processed side. It’s a nice balance of convenience and wholesome ingredients!

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