Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

French Mirepoix Instant Lentils, 2.01 OZ
pantry-essentials/soups-broths
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

French Mirepoix Instant Lentils, 2.01 OZ

Lentiful
Available at Whole Foods
200
Calories
12g
Protein
4g
Sugars
460mg
Sodium
6g
Fiber
30
Ingredients

What You Should Know

You'd find this in the instant soups/legumes aisle or tucked among camping and emergency meals — a single-serve packet promising a quick, savory mirepoix-style lentil bowl with hot water. It presents a wholesome, practical vibe that trades slow-cooked nostalgia for convenience. The presence of industrial ingredients and additives (rice starch, yeast extract, citric acid) and its instant, shelf-stable formulation point to significant processing consistent with ultra-processed products.

Nutrition Facts

Serving Size: 1 CONTAINER
Servings per Container: 1
Calories200
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium460mg20%
Total Carbohydrate38g14%
Dietary Fiber6g21%
Total Sugars4g
Protein12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

LENTILS, DRIED, CARROTS, RICE, STARCH, DRIED, SHALLOTS, DRIED, LEEKS, COCONUT, SUGAR, SALT, YEAST, EXTRACT, SMOKED, PAPRIKA, LEMON, JUICE, POWDER, DRIED, CELERY, DEHYDRATED, GARLIC, FENNEL, SEED, PARSLEY, DEHYDRATED, ONION, CITRIC, ACID.

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although based on whole ingredients like dried lentils and vegetables, the product includes industrial additives and texturizers (rice starch, yeast extract, citric acid) and is an instant, shelf-stable formulated mix, which aligns with NOVA 4 ultra-processed classification.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about French Mirepoix Instant Lentils, 2.01 OZ

Absolutely! These lentils pack a nutritious punch with 12 grams of protein and 6 grams of fiber per serving. While 'healthy' can vary from person to person, if you're looking for a quick, wholesome meal option, these lentils are a great choice, especially when compared to more processed instant meals.

Perfect For

meal-prep-sunday
storm-prep
road-trip

Vibe:

convenientwholesomepractical
$4.49
per package