# French Mirepoix Instant Lentils, 2.01 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Lentiful
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/lentiful-french-mirepoix-instant-lentils-201-oz-3
- **Slug:** `lentiful-french-mirepoix-instant-lentils-201-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product combines whole ingredients (lentils, dried vegetables) with refined starch, yeast extract, powdered acids and added sugar and is engineered for instant reconstitution and long shelf-life, consistent with NOVA 4 ultra-processed foods.

## Review

You'd find this small instant-lentil packet in the dry-goods or instant meals aisle, or pulled from a pantry when you need a speedy weeknight dinner or an emergency meal. It gives a practical, comforting vibe—promising a homey mirepoix without the chopping—while the instant format and additives suggest industrial reconstitution for texture and flavor. The inclusion of rice starch, yeast extract, powdered acids and sugars hints at formulation and shelf-stability typical of ultra-processed meal mixes.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CONTAINER
- **Servings per container:** 1
- **Calories:** 200
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 460mg (20% DV)
- **Total carbs:** 38g (14% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 4g
- **Protein:** 12g

## Ingredients

LENTILS DRIED CARROTS RICE STARCH DRIED SHALLOTS DRIED LEEKS COCONUT SUGAR SALT YEAST EXTRACT SMOKED PAPRIKA LEMON JUICE POWDER DRIED CELERY DEHYDRATED GARLIC FENNEL SEED PARSLEY DEHYDRATED ONION CITRIC ACID

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep
- **Vibes:** convenient, wholesome, practical, comforting

## FAQ

### Is the French Mirepoix Instant Lentils healthy?

Absolutely! These lentils pack a nutritious punch with 12 grams of protein and 6 grams of fiber per serving. While 'healthy' can vary from person to person, if you're looking for a quick, wholesome meal option, these lentils are a great choice, especially when compared to more processed instant meals.

### Are the French Mirepoix Instant Lentils vegan?

Yes, they are! If you're following a vegan lifestyle, you can enjoy these lentils without worry. They’re made entirely from plant-based ingredients, so they fit right into your veggie-loving diet.

### Are the French Mirepoix Instant Lentils gluten-free?

You bet! These lentils are completely gluten-free, making them a safe option for anyone with celiac disease or gluten sensitivity. You can enjoy them guilt-free without worrying about any sneaky gluten hiding in the ingredients.

### Do the French Mirepoix Instant Lentils contain seed oils?

Nope, no seed oils here! This product steers clear of those often-controversial oils, focusing instead on wholesome ingredients. You can feel good knowing you’re eating something that’s minimally processed and free from those additives.

### Do the French Mirepoix Instant Lentils contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners in this mix, which is a plus for those looking to avoid them. The only sweetness comes from natural ingredients like coconut sugar, which is used sparingly.

### Is the French Mirepoix Instant Lentils high in sugar?

Not even close! With only 4 grams of total sugars per serving, these lentils are a low-sugar option. They won’t spike your blood sugar levels, making them a great choice for a balanced meal.

### What are some healthier alternatives to the French Mirepoix Instant Lentils?

If you’re looking for alternatives, consider using whole lentils or beans that you can cook from scratch. They might take a bit longer, but they can offer even more nutrients and flavor. However, if convenience is key, these instant lentils strike a great balance between health and ease.

### Can kids eat the French Mirepoix Instant Lentils?

Absolutely! These lentils are kid-friendly and packed with protein and fiber, which is great for growing bodies. Plus, the mild flavors make them an easy sell for picky eaters — just add some veggies or a sprinkle of cheese for extra fun!

### Are the French Mirepoix Instant Lentils good for weight loss?

Yes, they can be! With high protein and fiber, they can help keep you full longer, which is essential for weight management. Just keep an eye on portion sizes and pair them with plenty of veggies for a balanced meal.

### Are the French Mirepoix Instant Lentils ultra-processed?

Not really! While they're certainly processed to some extent for convenience, they’re on the more natural side of the spectrum. With no preservatives, artificial ingredients, or excessive additives, they’re a great option if you're looking for something quick but still wholesome.

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