# Lenny and Larry's The Complete Cookie, Oatmeal Raisin > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lenny & Larry's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/lenny-larrys-and-larrys-the-complete-cookie-oatmeal-raisin-4-oz - **Slug:** `lenny-larrys-and-larrys-the-complete-cookie-oatmeal-raisin-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (protein blends, vegetable glycerine, inulin, lecithins, gums, invert sugar, palm oil, natural flavors) and is formulated for shelf stability and specific texture, consistent with ultra-processed foods. ## Review Lenny & Larry's The Complete Cookie — Oatmeal Raisin (4 oz) is a single-serve, protein-forward cookie you’re likely to spot in the cookie and snack aisle, often shelved near protein bars, nutrition bars, and vegan/plant-based snacks rather than with bakery-fresh cookies. Supermarket shoppers may find it in health-oriented endcaps, grab-and-go refrigerated displays at some stores, or stacked on shelves with other branded packaged cookies. It fits quick breakfasts on the run, lunchbox additions for back-to-school, post-gym refueling, road-trip snacks and an easy movie-night indulgence. The brand positions itself as a healthier, protein-rich alternative to traditional cookies — marketed to fitness-minded millennials, busy parents, and plant-forward eaters seeking convenient protein and indulgence combined. Packaging emphasizes protein content, “complete” messaging, and sometimes non-GMO or vegan-friendly cues; you’ll see health-halo language like “high protein” and “good source of fiber,” but no organic certification on this ingredient list. The label uses friendly, bold typography and often playful imagery appealing to adults who want both nostalgia and performance foods rather than kids’ cartoon branding. In plain language, this cookie is a highly processed packaged product made from multiple ingredient blends and additives to achieve shelf stability, texture, and protein content. Sensory experience: a dense, chewy cookie studded with plump raisins and warm cinnamon notes; the crumb is moist from glycerine and oils, with a slightly bready backbone from enriched wheat flour and vital wheat gluten. Sold in foil-lined single-serve wrappers, the ritual is grab, tear, and pair with coffee or a post-workout shake. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2 - **Calories:** 210 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 13g - **Added sugars:** 9g (18% DV) - **Protein:** 8g ## Ingredients Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Inulin, Palm Fruit Oil, Rolled Oats, Vegetable Glycerine, Invert Sugar, Raisins, Molasses, Natural Flavor, Sunflower Lecithin or Canola Lecithin, Cinnamon, Baking Soda, Salt, Xanthan Gum, Guar Gum. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower lecithin** (emulsifier): Processed emulsifier - **canola lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, post-workout, road-trip, movie-night - **Vibes:** convenient, comforting, wholesome, indulgent ## FAQ ### Is the Complete Cookie healthy? Well, that depends on your definition of 'healthy'! The Complete Cookie has 8 grams of protein and a decent amount of fiber (5 grams), which can be a nice boost for a snack. However, it does contain added sugars and isn’t exactly a whole-food option, so it’s best enjoyed as an occasional treat rather than a daily staple. ### Is the Complete Cookie vegan? Nope, the Complete Cookie is not vegan. It contains enriched wheat flour, which often includes ingredients derived from animal sources, so if you're strictly avoiding all animal products, this cookie isn't for you. But don’t worry, there are plenty of other vegan cookie options out there! ### Is the Complete Cookie gluten-free? Unfortunately, the Complete Cookie is not gluten-free. It’s made with enriched wheat flour, so if you’re avoiding gluten for health reasons, you might want to skip this one. There are some great gluten-free cookies on the market if you’re looking to satisfy that sweet tooth! ### Does the Complete Cookie contain seed oils? Yes, it does contain palm fruit oil, which is a type of seed oil. While palm oil can be a topic of debate regarding sustainability and health, it’s not inherently 'bad'; it’s just important to consider where it comes from and how it fits into your overall diet. Moderation is key! ### Does the Complete Cookie contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Complete Cookie. It uses cane sugar and invert sugar for sweetness, which means it has a more natural flavor profile. If you’re sensitive to artificial ingredients, this cookie is a safer bet for your snack stash! ### Is the Complete Cookie high in sugar? It's not high in sugar compared to some other snacks, but it does have a moderate 13 grams of total sugars per serving. With 9 grams of added sugars, it's wise to enjoy it in moderation, especially if you're keeping an eye on your sugar intake. Think of it as a sweet treat rather than an everyday indulgence! ### What are healthier alternatives to the Complete Cookie? If you’re looking for healthier alternatives, consider cookies made with whole grains, nut flours, or those sweetened with natural ingredients like dates or bananas. Brands like RXBAR or even homemade options can offer more wholesome ingredients without sacrificing flavor. Just remember, it’s all about finding what works best for you! ### Can kids eat the Complete Cookie? Absolutely! The Complete Cookie can be a fun treat for kids, especially since it has some protein and fiber. Just keep in mind that it does contain added sugars, so it's best as an occasional snack rather than a daily go-to. Balance is key, right? ### Is the Complete Cookie good for weight loss? While the Complete Cookie isn’t a weight-loss miracle, it can fit into a balanced diet if managed wisely. With 210 calories per cookie, it's important to consider portion control and how it aligns with your overall dietary goals. If it helps curb cravings and keeps you satisfied, it could be a useful tool in moderation! ### Is the Complete Cookie ultra-processed? Yes, the Complete Cookie falls into the 'ultra-processed' category. It contains several ingredients that are processed, like the protein blend and seed oils. But don't let that scare you! 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