# Lenny and Larry's The Complete Cookie, Chocolate Chip > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lenny & Larry's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/lenny-larrys-and-larrys-the-complete-cookie-chocolate-chip-4-oz - **Slug:** `lenny-larrys-and-larrys-the-complete-cookie-chocolate-chip-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations such as isolated protein blends, emulsifiers (sunflower lecithin, xanthan/guar gums), sweetener blends and 'natural flavor', consistent with ultra-processed foods. The ingredients list shows multiple additives and reformulated components rather than single whole foods. ## Review Lenny and Larry's The Complete Cookie (Chocolate Chip) is a single-serving, shelf-stable cookie you’ll typically find in the cookie and snack aisle or the health bar/fitness snack section near protein bars, nut butters, and packaged granola. Packaged in a bright, branded foil/plastic wrapper, it reads like a convenient, on-the-go treat for busy shoppers. Occasion-wise, it works for mid-afternoon office snacks, quick post-workout refueling, road-trip stashes, or as a portable dessert after a packed lunch. The brand positions itself at the intersection of indulgence and functionality — marketed to active, health-conscious consumers who want a dessert-style experience with a protein-forward benefit; it appeals to gym-goers, millennials seeking plant-based options, and parents wanting a convenient snack for kids. Label characteristics lean into health halos: prominent “protein” messaging, often vegan-friendly claims on-pack, and clean graphic design that implies a better-for-you cookie, although it is not organically certified and uses “natural flavor” among other additives. In plain language, this is a highly processed packaged cookie made from refined flours, concentrated protein blends, sweeteners, emulsifiers and stabilizers produced in industrial facilities. Sensory notes: dense, cake-like yet chewy texture with moist crumb from glycerine and invert sugar, scattered semi-sweet chocolate chips, and a slightly grainy protein-mouthfeel; sweetness is upfront. Rituals around it skew casual — torn open on a commute, paired with coffee, or traded in a gym locker room — and the packaging emphasizes portability and convenience as much as taste. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2 - **Calories:** 210 - **Total fat:** 6g (8% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 12g - **Added sugars:** 9g (18% DV) - **Protein:** 8g ## Ingredients Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Semi-Sweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Inulin, Cane Sugar, Invert Sugar, Vegetable Glycerine, Palm Fruit Oil, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum. ## Flagged ingredients - **Palm Fruit Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** post-workout, road-trip, movie-night - **Vibes:** indulgent, convenient, wholesome ## FAQ ### Is the Complete Cookie healthy? The Complete Cookie is a tasty treat that offers some nutritional benefits, like 5 grams of fiber and 8 grams of protein per serving. However, it's not exactly a superfood – it does have added sugars and is not low in calories. So, if you're looking for a quick snack that satisfies a sweet tooth, this cookie could fit the bill, but it's best enjoyed in moderation alongside a balanced diet. ### Is the Complete Cookie vegan? Nope, the Complete Cookie is not vegan. It contains ingredients like enriched wheat flour, which may not align with a strict vegan diet. If you're looking for a vegan cookie alternative, there are plenty of brands out there that cater specifically to plant-based eaters! ### Is the Complete Cookie gluten-free? Unfortunately, the Complete Cookie isn't gluten-free, as it contains enriched wheat flour. If you need to avoid gluten, there are several gluten-free cookie options that can satisfy your cravings without the gluten. ### Does the Complete Cookie contain seed oils? Yes, the Complete Cookie contains palm fruit oil, which is a type of seed oil. While palm oil has been a topic of debate regarding sustainability and health, it's worth noting that in moderation, it can be part of a balanced diet. Just keep in mind that not all oils are created equal, and it's good to vary your sources of fat! ### Does the Complete Cookie contain artificial sweeteners? Nope, you'll be pleased to know that the Complete Cookie does not contain any artificial sweeteners. Instead, it uses cane sugar and invert sugar for sweetness, which might be a better option for those who prefer more natural ingredients in their snacks. ### Is the Complete Cookie high in sugar? The Complete Cookie has 12 grams of total sugars per serving, which is not exactly low. While it's not the highest sugar cookie out there, it's definitely not a low-sugar option either. If you're watching your sugar intake, just keep that in mind when indulging! ### What are healthier alternatives to the Complete Cookie? If you're looking for healthier alternatives, consider options like protein bars with fewer added sugars, homemade oatmeal cookies with whole ingredients, or even fruit-based snacks. Brands like RXBAR or Larabar offer simple, nutritious ingredients that can curb your sweet tooth without the added sugars found in the Complete Cookie. ### Can kids eat the Complete Cookie? Absolutely! The Complete Cookie can be a fun treat for kids, especially if they enjoy chocolate chip flavors. Just remember to balance it with other nutritious foods throughout the day – it's a snack, not a meal, after all! ### Is the Complete Cookie good for weight loss? While the Complete Cookie can be a satisfying snack, it's not necessarily a weight-loss-friendly option due to its calorie and sugar content. If you're trying to lose weight, it might be better to opt for snacks that are lower in calories and added sugars, or stick to smaller portions of this cookie to enjoy it without overindulging. ### Is the Complete Cookie ultra-processed? The Complete Cookie falls into the category of processed snacks, but it’s not the most ultra-processed option out there. It contains a mix of processed and whole ingredients, which means it's not just a simple cookie. If you're looking for minimally processed snacks, you might want to check out options with fewer ingredients or those that emphasize whole foods. ## Related products - [Good Crisps Original Potato Crisps](https://supermarketpuzzle.com/product/the-good-crisp-company-crisps-original-potato-crisps-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-good-crisp-company-crisps-original-potato-crisps-560-oz - [Frito Lay's Potato Chips Barbecue, Party Size](https://supermarketpuzzle.com/product/lays-frito-potato-chips-barbecue-party-size-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-frito-potato-chips-barbecue-party-size-1250-oz - [Desert Pepper Trading Medium Hot Peach Mango Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-hot-peach-mango-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-hot-peach-mango-salsa-16-oz - [Alessi Hard Bread Stick Flavored Bread Stick Rosemary Box](https://supermarketpuzzle.com/product/alessi-hard-bread-stick-flavored-bread-stick-rosemary-box-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-hard-bread-stick-flavored-bread-stick-rosemary-box-3-oz - [Cheez-It Cheddar Grooves](https://supermarketpuzzle.com/product/cheez-it-cheddar-grooves-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-cheddar-grooves-9-oz - [Nabisco Mini Chips Ahoy, Chocolate Chip Cookies Snak Saks](https://supermarketpuzzle.com/product/chips-ahoy-nabisco-mini-chips-ahoy-chocolate-chip-cookies-snak-saks-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoy-nabisco-mini-chips-ahoy-chocolate-chip-cookies-snak-saks-8-oz - [Quaker Rice Snacks, Caramel Corn](https://supermarketpuzzle.com/product/quaker-rice-snacks-caramel-corn-704-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-rice-snacks-caramel-corn-704-oz - [Tostitos Organic Yellow Corn Tortilla Chips](https://supermarketpuzzle.com/product/simply-tostitos-organic-yellow-corn-tortilla-chips-825-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-tostitos-organic-yellow-corn-tortilla-chips-825-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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