# Lean Cusine Features, Spinach Artichoke Ravioli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lean Cuisine - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/lean-cuisine-cusine-features-spinach-artichoke-ravioli-9-oz - **Slug:** `lean-cuisine-cusine-features-spinach-artichoke-ravioli-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This frozen microwave meal contains multiple industrial ingredients (modified food starch, oils, added sugars, emulsifiers) and is a ready-to-eat formulation typical of NOVA group 4 ultraprocessed foods. Although it includes real cheeses and vegetables, the presence of reformulated components and convenience processing justifies the ultraprocessed classification. ## Review Lean Cuisine Features Spinach Artichoke Ravioli is a single-serve frozen entree you’ll find in the supermarket freezer case among other microwaveable meals — think Lean Cuisine varieties, Healthy Choice bowls, and other frozen pastas and entrees. It sits near packaged frozen vegetables and convenient dinner solutions for busy shoppers. This 9-ounce bowl is pitched as a lighter, protein-forward option: spinach and artichoke–filled ravioli in a Parmesan-style sauce with carrots, green beans and spinach. The audience is time-pressed, health-aware consumers — often adults juggling work and family who want a lower-calorie, familiar comfort meal without long prep. Lean Cuisine’s branding evokes diet-conscious and portion-controlled eating; callouts on the tray (“Protein Kick,” “no artificial colors, flavors or preservatives”) create a health-halo even though the product is a prepared frozen meal. There’s no organic certification and the styling is adult rather than kid-oriented. In plain terms this is a highly processed frozen ready meal: multiple modified starches, added oils and emulsifiers appear alongside real cheeses and vegetables. Sensory cues: the ravioli are tender pasta pockets with creamy, slightly stodgy sauce and softened microwaved vegetables — the texture is soft and uniform rather than freshly al dente. Packaging is a microwavable tray with peel-back film and nutrition/marketing panels; the ritual is quick and functional: microwave on a lunch break, pop the film, stir if needed, and pair with a salad or a hot drink. It reads as a convenient, comforting option for quick solo meals. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 9 onz - **Servings per container:** 1 - **Calories:** 280 - **Total fat:** 7g (9% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 41g (15% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 7g - **Added sugars:** 2g (4% DV) - **Protein:** 12g ## Ingredients SPINACH ARTICHOKE RAVIOLI (PASTA [ENRICHED DURUM FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, EGGS], FILLING [SPINACH, RICOTTA CHEESE {WHEY, MILK, CREAM, VINEGAR}, WATER, ARTICHOKES, BREAD CRUMBS {WHEAT FLOUR, SALT, YEAST}, LIGHT CREAM, MILK, MOZZARELLA CHEESE {PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, PARMESAN CHEESE {PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES}, SALT, GARLIC PUREE {GARLIC, CITRIC ACID}, RICE STARCH, MODIFIED FOOD STARCH, BLACK PEPPER, CANOLA OIL, DARK BROWN SUGAR]), SKIM MILK, WATER, CARROTS, GREEN BEANS, SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, SOYBEAN OIL, BUTTER (CREAM, SALT), GARLIC, SUGAR, SALT, CARROT PUREE, CELERY PUREE, ONION PUREE, POTASSIUM SALT, DRIED ONIONS, DRIED BELL PEPPERS, MUSHROOM JUICE CONCENTRATE, SPICES. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, post-workout, movie-night - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Spinach Artichoke Ravioli healthy? The Spinach Artichoke Ravioli can be a convenient and tasty option, especially if you’re looking for a quick meal. It has 280 calories and packs in 12 grams of protein, which is great for keeping you satisfied. However, it’s a bit on the higher side for sodium (690mg), so if you're watching your salt intake, it might be worth considering how it fits into your overall diet. ### Is the Spinach Artichoke Ravioli vegan? Nope, this ravioli isn't vegan. It contains ricotta and mozzarella cheese, along with eggs in the pasta. So, if you're following a plant-based diet, you'll want to look for a different option that skips the dairy and eggs. ### Is the Spinach Artichoke Ravioli gluten-free? Unfortunately, this ravioli is not gluten-free. The pasta is made with enriched durum flour, which contains wheat. If gluten is a no-go for you, there are plenty of gluten-free pasta options out there that can satisfy your cravings! ### Does the Spinach Artichoke Ravioli contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. Canola oil is often used in processed foods for its neutral flavor and low cost. While some folks prefer to avoid seed oils, they’re generally considered safe in moderation, so it really comes down to personal preference. ### Does the Spinach Artichoke Ravioli contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this ravioli. It does have a bit of added sugar (2 grams), but it’s all pretty straightforward. So, if you’re someone who prefers to steer clear of the artificial stuff, you’re in the clear here! ### Is the Spinach Artichoke Ravioli high in sugar? Not really! With only 7 grams of total sugars, it’s not considered high in sugar. Plus, most of that sugar comes from the natural ingredients like the artichokes and carrots, so it’s not a sugar bomb by any means. ### What are healthier alternatives to the Spinach Artichoke Ravioli? If you’re looking for healthier alternatives, consider whole grain or veggie-based pasta options. You could also whip up a homemade spinach and ricotta filling with whole wheat pasta for more fiber and fewer preservatives. It’s all about finding what works best for your taste and nutritional goals! ### Can kids eat the Spinach Artichoke Ravioli? Absolutely! Most kids will likely enjoy the cheesy, savory flavors of the Spinach Artichoke Ravioli. Just keep an eye on portion sizes and pair it with some fresh veggies for a well-rounded meal, and you’ll have a happy little eater on your hands. ### Is the Spinach Artichoke Ravioli good for weight loss? It can fit into a weight loss plan, especially if you’re looking for a quick meal with decent protein content. However, keep in mind the sodium level and overall portion sizes. Balancing it with plenty of vegetables and being mindful of your overall calorie intake will help you stay on track. ### Is the Spinach Artichoke Ravioli ultra-processed? While it’s not the most natural option out there, the Spinach Artichoke Ravioli falls into the category of processed foods rather than ultra-processed. It contains recognizable ingredients like spinach, ricotta, and artichokes, but also has some modified food starch and seed oils. If you're okay with some processing, it can still be a convenient meal choice! ## Related products - [Seabrook Farms Broccoli Rabe](https://supermarketpuzzle.com/product/seabrook-farms-broccoli-rabe-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seabrook-farms-broccoli-rabe-16-oz - [Nestle Drumstick Vanilla](https://supermarketpuzzle.com/product/drumstick-nestle-vanilla-1840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/drumstick-nestle-vanilla-1840-oz - [Eggo Protein Pancakes Vanilla](https://supermarketpuzzle.com/product/eggo-protein-pancakes-vanilla-1480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-protein-pancakes-vanilla-1480-oz - [Mymo Mochi Ice Cream, S'Mores Layers](https://supermarketpuzzle.com/product/mymochi-mymo-mochi-ice-cream-smores-layers-910-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mymochi-mymo-mochi-ice-cream-smores-layers-910-oz - [SuperPretzel Bavarian Soft Pretzel Sticks](https://supermarketpuzzle.com/product/superpretzel-bavarian-soft-pretzel-sticks-2475-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/superpretzel-bavarian-soft-pretzel-sticks-2475-oz - [B&J IC Gimme S'More](https://supermarketpuzzle.com/product/ben-jerrys-bj-ic-gimme-smore-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-ic-gimme-smore-16-oz - [DiGiorno Stuffed Crust Pizza, Four-Cheese](https://supermarketpuzzle.com/product/digiorno-stuffed-crust-pizza-four-cheese-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-stuffed-crust-pizza-four-cheese-850-oz - [Amy's Bowls, Pesto Tortellini, with Organic Pasta & Basil](https://supermarketpuzzle.com/product/amys-kitchen-bowls-pesto-tortellini-with-organic-pasta-basil-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-pesto-tortellini-with-organic-pasta-basil-950-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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