
Lean Cusine Feature Vermont White Cheddar Mac & Cheese
What You Should Know
Lean Cuisine Protein Kick Vermont White Cheddar Mac & Cheese is a single-serve frozen bowl that lives in the refrigerated frozen meals aisle, stacked alongside other microwavable entrees and branded diet-friendly frozen dinners. You’ll spot it near other Lean Cuisine varieties, Stouffer’s bowls, and low-calorie frozen options. It reads like a modernized TV-dinner: a creamy, pale white-cheddar sauce folded with short pasta in a microwave-safe plastic tray sealed under a cardboard sleeve. The brand leans on portion control and protein-focused messaging—“Protein Kick,” calorie counts, and talk of premium ingredients—positioning it for busy, calorie-conscious shoppers who want convenience without a heavy indulgence. The packaging emphasizes clean-label cues such as “no artificial colors, flavors or preservatives,” but it is not organic and contains industrial ingredients like modified food starch. In plain terms it’s a ready-to-heat, industrially prepared frozen meal. Sensory notes: the sauce is smooth and tangy with a dairy-forward cheddar flavor and a slightly elastic, al dente-to-soft pasta texture; bites can be creamier when stirred after microwaving. Typical usage is pragmatic and ritualized—grab from the freezer on a hurried weeknight, heat for about 5–6 minutes, peel back the film, stir, and eat straight from the tray or pair with a side salad. Occasions range from quick solo lunches to late-night comfort meals. Culturally it sits at the intersection of nostalgic comfort food and contemporary diet culture, marketed toward adults who seek familiar, comforting flavors in a controlled, convenient format.
Nutrition Facts
Ingredients
Cheese, Sauce:, Skim, Milk,, Reduced, Fat, Vermont, Cheddar, Cheese, (Cultured, Low, Fat, Milk,, Salt,, Enzymes,, Vitamin, A, Palmitate),, Water,, Sharp, Cheddar, Cheese, (Cultured, Milk,, Salt,, Enzymes),, Modified, Food, Starch,, Salt,, Butter, (Cream,, Salt),, Spices., Cooked, Pasta, (Water,, Semolina, Wheat, Flour,, Wheat, Gluten)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an industrially formulated, ready-to-heat frozen meal containing processed cheese preparations and modified food starch, consistent with NOVA Group 4 (ultra-processed) criteria.
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Common Questions about Lean Cusine Feature Vermont White Cheddar Mac & Cheese
It depends on what you mean by healthy! With 280 calories and 18 grams of protein, it can fit into a balanced meal, especially if you're looking for a quick and satisfying option. However, it does have a higher sodium content at 800 mg, so if you're watching your salt intake, that’s something to keep in mind.
