# Lean Cusine Feature, Buttersquash Ravioli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lean Cuisine - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.88 oz - **Human page:** https://supermarketpuzzle.com/product/lean-cuisine-cusine-feature-buttersquash-ravioli-988-oz - **Slug:** `lean-cuisine-cusine-feature-buttersquash-ravioli-988-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations and additives (modified food starch, added sugars, concentrated juices/oils) and is a ready-to-heat frozen meal, consistent with NOVA group 4 (ultraprocessed). ## Review Lean Cuisine Butternut Squash Ravioli is a frozen single-serve entrée you’d find in the supermarket’s frozen meals aisle, shelved with other microwaveable bowls and frozen pasta entrees. It sits near diet-oriented and portion-controlled brands as well as family frozen dinners, often stacked beside other Lean Cuisine varieties and ready-to-heat convenience meals. This product fits quick weeknight dinners, back-to-school convenience needs, or solo meals for workers grabbing something easy between commitments — it’s the grab-and-go solution for busy shoppers. Lean Cuisine markets itself as a calorie-conscious, wellness-friendly brand aimed at adults who want portion control and familiar comfort foods without a lot of fuss; packaging leans on “feel-good” language like low calories, protein content and “no artificial colors, flavors or preservatives.” Label characteristics create a health halo: calorie callouts (around 260 kcal), vegetable serving claims, and “no artificial” statements are prominent, though there’s no organic certification or kid-focused branding. In plain terms this is a highly processed frozen dinner: industrially prepared components (modified food starch, added sugars, emulsifiers and concentrated juices) assembled, frozen and packaged for long shelf life. Sensory experience is straightforward — pillowy ravioli pockets with a sweet, creamy butternut squash-ricotta filling, a smooth sauce with mild savory notes, and softened snap peas and carrots after microwaving. The package is a molded plastic tray with a peel-back film or cardboard sleeve, and the ritual is microwave-heat-and-eat, sometimes dressed up with a side salad. It occupies a mainstream niche between convenience and comfort food in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 260 - **Total fat:** 4g (5% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 620mg (27% DV) - **Total carbs:** 46g (17% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 10g - **Protein:** 10g ## Ingredients BUTTERNUT SQUASH RAVIOLI (ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERNUT SQUASH PUREE, RICOTTA CHEESE [MILK, WHEY, CREAM, VINEGAR, SALT], ONION, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], DARK BROWN SUGAR, EGGS, MODIFIED FOOD STARCH, BUTTERNUT SQUASH POWDER, SALT, GARLIC POWDER, SPICE), CARROTS, SKIM MILK, SNAP PEAS, WATER, PEAS, BELL PEPPERS, 2% OR LESS OF MODIFIED FOOD STARCH, SOYBEAN OIL, BUTTER (CREAM, SALT), SALT, CARROT PUREE, CELERY PUREE, ONION PUREE, MUSHROOM JUICE CONCENTRATE, POTASSIUM SALT, SPICES, DRIED ONIONS. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Butternut Squash Ravioli healthy? The Butternut Squash Ravioli can be considered a healthy option for a quick meal, especially if you're looking for something high in fiber and protein. With 7 grams of dietary fiber and 10 grams of protein per serving, it offers a nice balance. Just keep in mind that 'healthy' can depend on your overall diet and personal health goals. ### Is the Butternut Squash Ravioli vegan? Nope, the Butternut Squash Ravioli isn't vegan. It contains ricotta cheese and butter, which are both dairy products. If you're strictly plant-based, this one will have to sit out at the dinner table. ### Is the Butternut Squash Ravioli gluten-free? Unfortunately, the Butternut Squash Ravioli is not gluten-free. It contains enriched durum flour, which is made from wheat. So, if gluten is a no-go for you, you might want to look for alternatives in the frozen aisle. ### Does the Butternut Squash Ravioli contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, it's worth noting that soybean oil is commonly used in many processed foods and is generally considered safe for consumption in moderation. ### Does the Butternut Squash Ravioli contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Butternut Squash Ravioli. The sweetness comes naturally from the butternut squash and a touch of dark brown sugar. So, you can enjoy this dish without worrying about any sneaky sweeteners! ### Is the Butternut Squash Ravioli high in sugar? Not at all! The Butternut Squash Ravioli has 10 grams of total sugars per serving, which isn't considered high. Plus, there are no added sugars, so most of that sweetness is coming from the natural ingredients like butternut squash. ### What are healthier alternatives to the Butternut Squash Ravioli? If you're looking for alternatives, consider whole grain pasta stuffed with veggies or a homemade butternut squash ravioli using whole food ingredients. You could also try zoodles (zucchini noodles) with a butternut squash sauce for a lighter option. Just remember, it's all about balance! ### Can kids eat the Butternut Squash Ravioli? Absolutely! The Butternut Squash Ravioli can be a hit with kids, especially if they enjoy pasta. With its cheesy filling and colorful veggies, it’s a fun way to sneak in some nutrition without a fuss. ### Is the Butternut Squash Ravioli good for weight loss? It can be! At 260 calories per serving, it's relatively low in calories while providing a good amount of fiber and protein, which can help you feel full. Just remember to pair it with a side of veggies or a salad for a more filling meal if you're watching your weight. ### Is the Butternut Squash Ravioli ultra-processed? While it’s not the most minimally processed option out there, it doesn’t fall into the ultra-processed category either. It does contain some modified food starch and a few preservatives, but overall, it's a step above many ultra-processed frozen meals. Just a heads up: moderation is key! ## Related products - [Turkey Hill Ice Cream, Premium, Original Recipe, Chocolate Marshmallow](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-premium-original-recipe-chocolate-marshmallow-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-premium-original-recipe-chocolate-marshmallow-46-oz - [Lean Cuisine Favorites Cheese Ravioli Simple](https://supermarketpuzzle.com/product/lean-cuisine-favorites-cheese-ravioli-simple-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-favorites-cheese-ravioli-simple-850-oz - [Tillamook Old Fashioned VanillaIce Cream](https://supermarketpuzzle.com/product/tillamook-old-fashioned-vanillaice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-old-fashioned-vanillaice-cream-48-oz - [Hanover Green & Red Peppers With Onion Strips](https://supermarketpuzzle.com/product/hanover-green-red-peppers-with-onion-strips-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-green-red-peppers-with-onion-strips-12-oz - [Newman's Own Pizza, Thin & Crispy, White](https://supermarketpuzzle.com/product/newmans-own-pizza-thin-crispy-white-1510-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-pizza-thin-crispy-white-1510-oz - [McCain Quick Cook Crinkle Cut](https://supermarketpuzzle.com/product/mccain-quick-cook-crinkle-cut-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-quick-cook-crinkle-cut-26-oz - [Haagen-Dazs Sorbet, Mango](https://supermarketpuzzle.com/product/haagen-dazs-sorbet-mango-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-sorbet-mango-14-oz - [Nick's Triple Choklad Ice Cream](https://supermarketpuzzle.com/product/nicks-triple-choklad-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nicks-triple-choklad-ice-cream-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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