# Worcestershire Sauce, 10 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LEA & PERRINS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $5.59
- **Human page:** https://supermarketpuzzle.com/product/lea-perrins-worcestershire-sauce-10-fz-3
- **Slug:** `lea-perrins-worcestershire-sauce-10-fz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Despite having traditional ingredients like vinegar, anchovies and tamarind, the use of concentrated extracts and "natural flavorings" and the industrialized formulation for consistent taste and shelf stability indicate ultra-processing consistent with NOVA 4.

## Review

You'd spot this bottle in the condiment aisle or on a well-worn kitchen shelf, ready to deepen flavors in Bloody Marys, marinades, or a last-minute splash on steaks and stews. It gives a nostalgic, savory pantry-staple vibe, but the concentrated extracts and listed "natural flavorings" reveal industrial blending and flavor standardization typical of highly processed condiments.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TSP
- **Servings per container:** 59
- **Calories:** 5
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 65mg (3% DV)
- **Total carbs:** 1g (0% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

DISTILLED WHITE VINEGAR MOLASSES SUGAR WATER SALT ONIONS ANCHOVIES GARLIC CLOVES TAMARIND EXTRACT NATURAL FLAVORINGS CHILI PEPPER EXTRACT.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** nostalgic, practical, comforting

## FAQ

### Is Worcestershire sauce healthy?

Healthiness can be a bit subjective! With just 5 calories per teaspoon and low sugar content, Worcestershire sauce can be a flavorful addition to your meals without tipping the calorie scale. Just remember, it's all about balance — a splash here and there can enhance your dish without a guilt trip!

### Is Worcestershire sauce vegan?

Nope, Worcestershire sauce isn’t vegan-friendly. It contains anchovies, which are tiny fish that add that umami kick we all know and love. If you’re looking for a plant-based alternative, you might try soy sauce or a vegan Worcestershire sauce made without fish.

### Is Worcestershire sauce gluten-free?

Yes, this Worcestershire sauce is gluten-free! So if you’re avoiding gluten, you can enjoy it without worry. It’s a great way to add flavor to your meals while sticking to your dietary needs.

### Does Worcestershire sauce contain seed oils?

Nope, this sauce is free of seed oils! It’s made with a straightforward blend of ingredients, so you won’t find any sneaky oils lurking in there. Just good ol’ vinegar, spices, and some anchovies — simple and effective!

### Does Worcestershire sauce contain artificial sweeteners?

Not at all! This sauce keeps it real without any artificial sweeteners, so you can enjoy its natural flavor without any funky additives. It uses a bit of sugar, but that’s just part of what makes it so delicious!

### Is Worcestershire sauce high in sugar?

Not really! With only 1 gram of total sugars per teaspoon, it’s considered low in sugar. It’s a nice way to add depth to your dishes without loading up on sugar — just keep an eye on the portions!

### What are healthier alternatives to Worcestershire sauce?

If you're looking for alternatives, try coconut aminos or a homemade mix of soy sauce with a splash of vinegar and spices. These can give you a similar flavor profile while catering to specific dietary needs. Just remember, each alternative has its own unique taste, so experiment a bit!

### Can kids eat Worcestershire sauce?

Absolutely! As long as they don't have a seafood allergy, kids can enjoy Worcestershire sauce in moderation. Just be mindful of the sodium content if you're adding it to their meals, and it can be a fun way to introduce them to new flavors!

### Is Worcestershire sauce good for weight loss?

In moderation, it can be a helpful tool for flavoring dishes without adding significant calories. Its low-calorie count means you can spice up your meals without feeling guilty, making it a great ally in your weight loss journey! Just don’t go overboard — a little goes a long way.

### Is Worcestershire sauce ultra-processed?

This Worcestershire sauce is on the minimally processed side! While it does have some processing, the ingredient list is pretty straightforward and lacks preservatives or artificial additives. So, while it’s not exactly homemade, it’s not as far removed from food as some other sauces out there.

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## For agents

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