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Frito Lay Dip, Smooth Ranch
Snacks, Chips & Dips
📊 NOVA 4🌾 Gluten-Free

Frito Lay Dip, Smooth Ranch

Lays
15 oz
Available at Foodtown
60
Calories
1g
Protein
200mg
Sodium
1g
Fiber
39
Ingredients

What You Should Know

Lays Frito-Lay Smooth Ranch Dip is the familiar jarred companion that sits in the refrigerated dips case, usually on a shelf near sour cream, cream cheese spreads and other ready-to-serve dips, with a nearby endcap stocked with chips and pretzels. Shoppers grab it for casual gatherings — tailgates, game-day spreads, movie nights and easy weekend snacking — or to add an instant hit of tangy creaminess to sandwich spreads and veggie platters. As a mass-market product from the Frito-Lay family, it trades on broad, American snack-culture recognition: approachable, budget-friendly and aimed at busy households and party hosts who want reliable flavor without fuss. The label leans on classic ranch imagery and the Frito-Lay logo rather than organic or artisan claims; it lists "natural flavors" among ingredients but carries no organic certification and uses bright, family-friendly design rather than child-specific characters. In plain terms, this is a highly processed, shelf-readied dip built from oils, protein concentrates, starches and emulsifiers to deliver consistent texture and long refrigerator life. Sensory impressions are immediate: a smooth, thick, spoonable cream with a cooling, herby tang, mild garlic/onion notes and a slightly savory MSG-backed lift; it spreads easily, clings to chip edges and makes carrot sticks more indulgent. Packaged in a wide-mouthed plastic jar with a screw lid, its ritual is simple — unscrew, dip, reseal — and it lives at the heart of casual entertaining and last-minute snack assembly. For many American shoppers it represents convenience and dependable party flavor more than culinary craft.

Nutrition Facts

Serving Size: 2 tbsp
Servings per Container: 13
Calories60
% Daily Value*
Total Fat5g6%
Saturated Fat0.5g3%
Sodium200mg9%
Total Carbohydrate2g1%
Dietary Fiber1g4%
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Sunflower, Oil, and/or, Canola, Oil,, Whey, Protein, Concentrate,, Modified, Corn, Starch,, and, Less, than, 2%, of, the, Following:, Salt,, Monosodium, Glutamate,, Garlic, Powder,, Spices,, Onion, Powder,, Natural, Flavors,, Sugar,, Glucono, Delta, Lactone,, Lactic, Acid,, Xanthan, Gum,, and, DATEM..

Flagged Ingredients:

  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Canola Oil - Seed oil high in omega-6 fatty acids
  • DATEM - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (modified corn starch, emulsifiers like DATEM, xanthan gum, MSG, whey protein concentrate, 'natural flavors') and is a ready-to-eat jarred product, consistent with NOVA Group 4 (ultraprocessed).

Daily Ritual

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Common Questions about Frito Lay Dip, Smooth Ranch

Well, 'healthy' can be a bit subjective! The Smooth Ranch dip has 60 calories per 2 tablespoons and is low in sugar, which is great for a snack. However, it’s not high in protein or fiber, so while it can fit into a balanced diet, it’s best enjoyed as an occasional treat rather than a staple.

Perfect For

game-day-prep
movie-night
weekend-brunch

Vibe:

convenientcomfortingnostalgicindulgent
$NaN
per package