# Lawry's Garlic Powder

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Lawry's
- **Retailer listed:** Foodtown
- **Category:** Cooking & Baking
- **Size:** 5.50 oz
- **Human page:** https://supermarketpuzzle.com/product/lawrys-garlic-powder-550-oz
- **Slug:** `lawrys-garlic-powder-550-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a packaged, shelf-stable seasoning made from dehydrated garlic with added oil and parsley — a manufactured, processed food product but not an ultra-processed formulation with industrial additives or numerous synthetic ingredients.

## Review

Lawry’s Garlic Powder (Coarse Ground with Parsley) is a familiar shaker you’ll find in the spice aisle, shelved with other dried herbs, garlic products, salt and pepper grinders, and packaged seasoning blends. It reads like a pantry staple for everyday American cooking — an easy shortcut to the bold, savory hit of garlic without peeling cloves. You’ll spot it near other branded spices and citrus- and herb-based blends, often in the same bay as marinades and dry rubs. This product fits weeknight dinners, weekend brunches, and game-day prep equally well: toss a pinch into eggs, soups, vegetable sautés, breading for fried proteins, or a quick burger mix. Lawry’s positions itself as a classic, reliable seasoning brand aimed at home cooks who want convenient, consistent flavor; culturally it evokes home cooking and approachable American comfort food rather than artisanal or gourmet niches. The label emphasizes “coarse ground” texture and familiar branding; there’s no organic seal or kid-focused marketing — it reads as practical and no-nonsense rather than health-haloed. In plain terms the product is made by dehydrating and grinding garlic and mixing in parsley and a small amount of high-oleic sunflower oil for texture and flavor retention — a form of preservation and convenience rather than extensive industrial reformulation. Sensory notes: a dry, slightly grainy powder with a warm, pungent garlic aroma and flecks of green parsley; it comes in a plastic or glass shaker jar designed for sprinkling or measuring into a spoon. The ritual is quick and utilitarian: shake over a pan, stir into a mix, or keep a jar on the table for last-minute seasoning.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.25 tsp
- **Servings per container:** 172
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 0g

## Ingredients

Garlic, High Oleic Sunflower Oil & Parsley.

## Flagged ingredients

- **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** convenient, practical, comforting, nostalgic

## FAQ

### Is Lawry's Garlic Powder healthy?

Health is a bit of a moving target, isn't it? Lawry's Garlic Powder is low in calories and free from added sugars, preservatives, and artificial ingredients. While it’s certainly not a superfood, it can add flavor without a ton of extra calories — perfect for spicing up your meals!

### Is Lawry's Garlic Powder vegan?

Absolutely! Lawry's Garlic Powder is vegan-friendly, made with just garlic, high oleic sunflower oil, and parsley. So, whether you're tossing it into a pasta dish or mixing it into a veggie stir-fry, you can feel good about adding it to your plant-based meals.

### Is Lawry's Garlic Powder gluten-free?

Yes, it is! If you're avoiding gluten, this garlic powder is a safe choice. It’s just garlic and a couple of other ingredients that don’t contain gluten, so sprinkle away without worry.

### Does Lawry's Garlic Powder contain seed oils?

Yes, it does include high oleic sunflower oil. This type of oil is generally considered a healthier option compared to other seed oils because it's high in monounsaturated fats, which can be beneficial for heart health. Just remember, moderation is key!

### Does Lawry's Garlic Powder contain artificial sweeteners?

Nope, none here! Lawry's Garlic Powder is free from artificial sweeteners, so you won’t find any sneaky sugars lurking in your seasoning. It’s all about that pure garlic flavor!

### Is Lawry's Garlic Powder high in sugar?

Not at all! In fact, it’s low in sugar with just 1 gram of carbohydrates per serving, and no added sugars. So, if you're keeping an eye on your sugar intake, this garlic powder won’t throw you off track.

### What are healthier alternatives to Lawry's Garlic Powder?

If you're looking for alternatives, fresh garlic is always a great option for that robust flavor. You could also try garlic granules or other spice blends that focus on herbs and spices without additives. Just keep in mind that fresh garlic has a different potency and flavor profile!

### Can kids eat Lawry's Garlic Powder?

Yes, kids can definitely enjoy it! It can add a tasty kick to their meals without any harmful additives. Just keep an eye on how much you’re using, as some kids might be sensitive to strong flavors.

### Is Lawry's Garlic Powder good for weight loss?

It can be a helpful addition to a weight loss plan! Since it’s low in calories and adds tons of flavor, it can help make healthier meals more enjoyable. Just remember, it’s all about balance and making sure your overall diet is nutritious.

### Is Lawry's Garlic Powder ultra-processed?

Not really! While it is processed to some extent, it's minimally processed compared to many other seasonings on the market. The ingredient list is short and straightforward, which is a good sign if you’re looking for something less complicated.

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