# Garlic & Herb Plant Based Cheese, 4.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LAUGHING COW
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/laughing-cow-garlic-herb-plant-based-cheese-45-oz
- **Slug:** `laughing-cow-garlic-herb-plant-based-cheese-45-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (modified food starch, multiple refined oils, natural flavors, emulsifiers/stabilizers, isolated pea protein, and micronutrients) and is formulated to create a highly processed, shelf-stable spread — consistent with NOVA group 4 (ultra-processed).

## Review

You'd find this in the refrigerated plant-based / dairy-alternative section or near spreads and soft cheeses — a small, spreadable wheel for crackers, bagels, or lunchboxes. It feels convenient and slightly nostalgic (a plant-based take on a familiar creamy cheese), but the long ingredient list of modified starches, multiple oils, emulsifiers and flavorings and the ultra-smooth texture point to industrial formulation typical of ultra-processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 WEDGE
- **Servings per container:** 8
- **Calories:** 35
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 60mg (3% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 0g

## Ingredients

ALMONDMILK (WATER, ALMOND) COCONUT OIL SUNFLOWER OIL MODIFIED FOOD STARCH CORN STARCH TRICALCIUM PHOSPHATE LESS THAN 2% OF EACH: SALT PEA PROTEIN CITRUS FIBER GARLIC POWDER PARSLEY LACTIC ACID CITRIC ACID SPICE ONION POWDER NATURAL FLAVOR YEAST EXTRACT CHIVE CYANOCOBALAMIN (VITAMIN B12).

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, movie-night, back-to-school
- **Vibes:** convenient, nostalgic, indulgent

## FAQ

### Is the Garlic & Herb cheese healthy?

The Garlic & Herb cheese is a low-calorie option, coming in at just 35 calories per wedge, which can be a great addition to a balanced diet. However, 'healthy' can mean different things to different people. If you're looking for something rich in protein or fiber, this may not fit the bill, but it can be a fun, flavorful way to add some taste to your meals without a lot of calories.

### Is it vegan?

Absolutely! The Garlic & Herb cheese is completely vegan, making it a great choice for those avoiding animal products. With almond milk and coconut oil as its base, it’s perfect for spreading or snacking without any dairy.

### Is it gluten-free?

Yes, this cheese is gluten-free! So if you're sensitive or have celiac disease, you can enjoy this tasty option without worrying about gluten sneaking in.

### Does it contain seed oils?

Yes, it does contain sunflower oil, which is considered a seed oil. While some folks prefer to avoid seed oils due to their high omega-6 fatty acid content, they're generally recognized as safe and can be part of a balanced diet when consumed in moderation.

### Does it contain artificial sweeteners?

Nope! The Garlic & Herb cheese doesn’t have any artificial sweeteners. It relies on natural flavors and spices to deliver that delicious taste, so you can enjoy it without worrying about any hidden sweeteners.

### Is it high in sugar?

Not at all! This cheese is low in sugar, with zero grams of added sugars per serving. If you’re watching your sugar intake, this is a great option to add flavor without the sweet stuff.

### What are healthier alternatives?

If you're looking for something with more protein or nutrients, consider hummus or a nut-based cheese with added seeds or legumes. However, the Garlic & Herb cheese offers a tasty, flavorful option that fits well into many diets, so it really depends on what you're in the mood for!

### Can kids eat it?

Definitely! The Garlic & Herb cheese is kid-friendly and packed with flavor. It's a fun way to introduce plant-based options to their diet, and they can spread it on crackers or veggies for a tasty snack.

### Is it good for weight loss?

With only 35 calories per wedge, this cheese can be a helpful addition to a weight loss plan, especially if you're looking to add flavor without a lot of calories. Just remember, it's all about balance and moderation, so enjoy it as part of a well-rounded diet.

### Is it ultra-processed?

While the Garlic & Herb cheese is processed, it’s not necessarily ultra-processed. It contains a mix of recognizable ingredients, including plant-based oils and flavors, and no artificial preservatives or dyes. So, while it’s not the same as a whole food, it doesn’t fall into the ultra-processed category that’s often loaded with additives.

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## For agents

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