# Sesame Chicken Bao Buns, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Laoban Dumplings
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $9.89
- **Human page:** https://supermarketpuzzle.com/product/laoban-dumplings-sesame-chicken-bao-buns-10-oz
- **Slug:** `laoban-dumplings-sesame-chicken-bao-buns-10-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial additives and emulsifiers (e.g., sorbitan monostearate, sodium acid pyrophosphate), multiple processed sauces and isolated starches, and is a ready-to-heat, formulated product — consistent with ultra-processed foods (NOVA 4).

## Review

You'd find these sesame chicken bao buns in the freezer or refrigerated dim sum/Asian ready-meals section — an easy pick for a quick dinner, snack, or party platter. They give a comforting, slightly indulgent takeout vibe, but the refined dough, multiple processed sauces and additives point to an industrially formulated product engineered for a soft, uniform texture and fast reheating.

## Diet flags

- Dairy-free

## Nutrition

- **Serving size:** 1 BUN
- **Servings per container:** 4
- **Calories:** 150
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 360mg (16% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 6g
- **Protein:** 7g

## Ingredients

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) CHICKEN WATER GREEN CABBAGE SUGAR SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT) SHIITAKE MUSHROOM CORN STARCH CONTAINS 2% OR LESS OF: (PALM OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), GINGER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), RICE WINE (WATER, RICE, WHEAT, SALT), WHITE VINEGAR (VINEGAR, WATER), GARLIC, CANOLA OIL, HOISIN SAUCE (SUGAR, SOYBEAN PASTE [WATER, SOYBEANS, SALT & WHEAT FLOUR], RICE VINEGAR, DEHYDRATED GARLIC, SESAME SEED OIL, SALTED CHILI [CHILI, WATER, SALT] AND SPICES), SESAME OIL, YELLOW ONION, SALT, BASIL, POTATO STARCH, ROASTED WHITE SESAME SEEDS, YEAST EXTRACT).

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sesame seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sorbitan monostearate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, movie-night, game-day-prep
- **Vibes:** convenient, comforting, nostalgic, indulgent

## FAQ

### Is the Sesame Chicken Bao Bun healthy?

Well, 'healthy' can be a bit subjective! These bao buns have a decent amount of protein (7g per bun) and are low in added sugars, making them a tasty option for a quick meal. However, they do contain some sodium (360mg), so if you're watching your salt intake, you might want to enjoy them in moderation.

### Are the Sesame Chicken Bao Buns vegan?

Nope, these bao buns are not vegan. They contain chicken and other animal-derived ingredients, so they’re definitely off the menu for those following a plant-based lifestyle. But if you're a meat-eater, you’re in for a treat!

### Are these bao buns gluten-free?

Sadly, no! The Sesame Chicken Bao Buns are made with unbleached wheat flour, so they contain gluten. If you're avoiding gluten, you might want to look for a gluten-free dumpling alternative instead.

### Do the Sesame Chicken Bao Buns contain seed oils?

Yes, they do contain seed oils, specifically canola oil and palm oil. While some folks prefer to avoid seed oils due to personal health preferences, they’re generally considered safe in moderation. Just keep in mind that they can be more processed compared to other fats like olive oil.

### Are there artificial sweeteners in the bao buns?

Nope, no artificial sweeteners here! The sweetness comes from natural ingredients like sugar, so you can enjoy these buns without worrying about any funky additives. It’s a nice, straightforward flavor profile!

### Is there a lot of sugar in these bao buns?

Not really! Each bun has about 6g of total sugars, which isn’t considered high. So, if you’re looking for a savory snack without a sugar rush, these bao buns fit the bill nicely.

### What are some healthier alternatives to the Sesame Chicken Bao Buns?

If you’re looking for healthier options, consider homemade dumplings with whole grain wrappers and lots of veggies or even a veggie-packed stir-fry. You could also try steamed buns filled with tofu or lentils for a plant-powered twist!

### Can kids eat the Sesame Chicken Bao Buns?

Absolutely! These bao buns can be a fun and tasty option for kids, especially if they enjoy chicken and dumplings. Just keep an eye on portion sizes, as the sodium content might be a bit high for little ones, depending on their overall diet.

### Are the bao buns good for weight loss?

They can fit into a weight loss plan, especially if you’re looking for a satisfying snack or meal. With 150 calories and 7g of protein per bun, they can help you feel full without breaking the calorie bank. Just balance them with plenty of veggies to round out your meal!

### Are the Sesame Chicken Bao Buns ultra-processed?

They are a bit processed, but not in the way that makes your head spin with ingredient lists! While they do contain some additives like yeast extract and baking powder, they don’t have preservatives or artificial colors, which is a nice bonus. They strike a balance between convenience and flavor without being too extreme.

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