Ginger Chicken Dumplings, 8 OZ
What You Should Know
You’d spot this in the freezer aisle as a quick weeknight dinner or a freezer-staple for late-night cravings; it reads like a small-batch, home-style dumpling with a free-range chicken claim. The vibe is comforting and slightly nostalgic — familiar ginger-and-soy flavors — while the ingredient list and packaged format suggest factory production that preserves texture and convenience without heavy artificial additives.
Nutrition Facts
Ingredients
FILLING:, FREE-RANGE, CHICKEN, CABBAGE, SCALLIONS, CANOLA, OIL, SOY, SAUCE, (WATER,, SOYBEANS,, WHEAT,, SALT), HONEY, GINGER, KOSHER, SALT, GARLIC, CHINKIANG, VINEGAR, SPICES., DOUGH, WRAPPER:, UNBLEACHED, WHEAT, FLOUR, WATER, POTATO, STARCH, CANOLA, OIL, KOSHER, SALT, LYE, WATER..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from recognizable whole ingredients (chicken, cabbage, flour) with culinary additions like oils, soy sauce, starches and packaging for convenience, indicating a processed food rather than a minimally processed or highly industrial ultra-processed product.
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Low Sugar Snacks
Keep sugar intake in check
Low Calorie Snacks
Light options under 150 calories
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Ginger Chicken Dumplings, 8 OZ
When it comes to the Ginger Chicken Dumplings, 'healthy' can be a bit subjective. They pack in 7 grams of protein per serving, which is great for a quick snack or meal. However, it's worth noting that they contain some sodium (350 mg) and aren't high in fiber. So, if you're looking for a balanced meal, consider pairing them with a fresh salad or some steamed veggies.