Ginger Chicken Dumplings, 8 OZ
What You Should Know
You'd find these in the freezer or fresh dumpling case as an easy weeknight meal or appetizer for casual get-togethers — familiar, homey flavors that often evoke comfort and nostalgia. The product reads as practical and comforting, with a soft, chewy wrapper and juicy filling made from recognizable ingredients. The ingredient list leans on whole foods and basic culinary additives (flour, chicken, cabbage, soy sauce, oils, salt) rather than industrial additives, so the texture and uniformity come from standard dough and freezing processes rather than heavy formulation.
Nutrition Facts
Ingredients
FILLING:, FREE-RANGE, CHICKEN, CABBAGE, SCALLIONS, CANOLA, OIL, SOY, SAUCE, (WATER,, SOYBEANS,, WHEAT,, SALT), HONEY, GINGER, KOSHER, SALT, GARLIC, CHINKIANG, VINEGAR, SPICES., DOUGH, WRAPPER:, UNBLEACHED, WHEAT, FLOUR, WATER, POTATO, STARCH, CANOLA, OIL, KOSHER, SALT, LYE, WATER..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed (NOVA 3) packaged food: it combines whole ingredients and culinary additives (oils, salt, soy sauce) and is industrially prepared and frozen, but it lacks the long list of industrial additives, emulsifiers, and flavoring formulations typical of ultra-processed (NOVA 4) products.
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Low Sugar Snacks
Keep sugar intake in check
Low Calorie Snacks
Light options under 150 calories
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Ginger Chicken Dumplings, 8 OZ
When it comes to the Ginger Chicken Dumplings, 'healthy' can be a bit subjective. They pack in 7 grams of protein per serving, which is great for a quick snack or meal. However, it's worth noting that they contain some sodium (350 mg) and aren't high in fiber. So, if you're looking for a balanced meal, consider pairing them with a fresh salad or some steamed veggies.