# Ginger Chicken Dumplings, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Laoban Dumplings
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $7.19
- **Human page:** https://supermarketpuzzle.com/product/laoban-dumplings-ginger-chicken-dumplings-8-oz-3
- **Slug:** `laoban-dumplings-ginger-chicken-dumplings-8-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed (NOVA 3) packaged food: it combines whole ingredients and culinary additives (oils, salt, soy sauce) and is industrially prepared and frozen, but it lacks the long list of industrial additives, emulsifiers, and flavoring formulations typical of ultra-processed (NOVA 4) products.

## Review

You'd find these in the freezer or fresh dumpling case as an easy weeknight meal or appetizer for casual get-togethers — familiar, homey flavors that often evoke comfort and nostalgia. The product reads as practical and comforting, with a soft, chewy wrapper and juicy filling made from recognizable ingredients. The ingredient list leans on whole foods and basic culinary additives (flour, chicken, cabbage, soy sauce, oils, salt) rather than industrial additives, so the texture and uniformity come from standard dough and freezing processes rather than heavy formulation.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 3 DUMPLINGS(66G)
- **Servings per container:** 3.5
- **Calories:** 120
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 350mg (15% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 2g
- **Protein:** 7g

## Ingredients

FILLING: FREE-RANGE CHICKEN CABBAGE SCALLIONS CANOLA OIL SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT) HONEY GINGER KOSHER SALT GARLIC CHINKIANG VINEGAR SPICES. DOUGH WRAPPER: UNBLEACHED WHEAT FLOUR WATER POTATO STARCH CANOLA OIL KOSHER SALT LYE WATER.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** meal-prep-sunday, movie-night, game-day-prep
- **Vibes:** convenient, comforting, nostalgic

## FAQ

### Is the Ginger Chicken Dumpling healthy?

When it comes to the Ginger Chicken Dumplings, 'healthy' can be a bit subjective. They pack in 7 grams of protein per serving, which is great for a quick snack or meal. However, it's worth noting that they contain some sodium (350 mg) and aren't high in fiber. So, if you're looking for a balanced meal, consider pairing them with a fresh salad or some steamed veggies.

### Are the Ginger Chicken Dumplings vegan?

Nope, these dumplings are not vegan. The filling features free-range chicken, which means they definitely don't fit into a plant-based diet. If you're looking for vegan alternatives, you might want to explore dumplings filled with mushrooms or tofu instead.

### Are the Ginger Chicken Dumplings gluten-free?

Unfortunately, these dumplings are not gluten-free. The dough wrapper is made with unbleached wheat flour, which contains gluten. If gluten is a no-go for you, there are some great gluten-free dumpling options out there made with rice or tapioca flour.

### Do the Ginger Chicken Dumplings contain seed oils?

Yes, they do contain canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they are generally considered safe in moderation. Canola oil helps keep the dumplings moist and adds a bit of flavor, so it’s all about balance!

### Do the Ginger Chicken Dumplings contain artificial sweeteners?

Nope, you won't find any artificial sweeteners lurking in these dumplings! The slight sweetness comes from honey, which is a natural ingredient. So, you can enjoy these without worrying about any sneaky additives.

### Are the Ginger Chicken Dumplings high in sugar?

Not at all! These dumplings have low sugar content, with only 2 grams per serving. This makes them a decent option if you're trying to keep your sugar intake in check, especially compared to other snacks that can be loaded with added sugars.

### What are some healthier alternatives to the Ginger Chicken Dumplings?

If you're looking for alternatives, consider dumplings made with whole grains or filled with veggies and lean proteins. You could try steamed vegetable dumplings or even make your own with a whole wheat wrapper. Homemade options can allow you to control the ingredients and make them as healthy as you like!

### Can kids eat the Ginger Chicken Dumplings?

Absolutely! These dumplings can be a fun and tasty option for kids, especially if they enjoy chicken and a little bit of ginger. Just keep an eye on the sodium content if you're serving them to little ones, and maybe pair it with a side of fresh veggies or a dipping sauce they love.

### Are the Ginger Chicken Dumplings good for weight loss?

They can definitely fit into a weight loss plan, especially if you're looking for a protein-rich snack or meal. With 120 calories and 7 grams of protein per serving, they can help keep you satisfied. Just remember to balance them with plenty of veggies or a light salad to round things out!

### Are the Ginger Chicken Dumplings ultra-processed?

While they are processed, calling them ultra-processed might be a stretch. They contain recognizable ingredients like free-range chicken and fresh veggies. If you're concerned about processed foods, these dumplings are definitely on the less processed end of the spectrum compared to many other frozen options out there!

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