Ginger Chicken Dumplings, 8 OZ
What You Should Know
You'd find these Ginger Chicken Dumplings in the frozen or refrigerated prepared foods aisle as a quick weeknight dinner or a casual appetizer when you want takeout at home. The vibe is comforting and a bit nostalgic—an easy, home-style dumpling experience—while the ingredient list and ready-to-cook format point to a processed convenience product with a chewy wrapper and seasoned, tender filling; the absence of obvious industrial additives suggests more traditional processing than highly ultra-processed formulations.
Nutrition Facts
Ingredients
FILLING:, FREE-RANGE, CHICKEN, CABBAGE, SCALLIONS, CANOLA, OIL, SOY, SAUCE, (WATER,, SOYBEANS,, WHEAT,, SALT), HONEY, GINGER, KOSHER, SALT, GARLIC, CHINKIANG, VINEGAR, SPICES., DOUGH, WRAPPER:, UNBLEACHED, WHEAT, FLOUR, WATER, POTATO, STARCH, CANOLA, OIL, KOSHER, SALT, LYE, WATER..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product combines whole-food ingredients (chicken, cabbage, flour) with culinary additives (oil, soy sauce, vinegar) and is a packaged ready-to-cook item; there are no obvious industrial additives or emulsifiers, which fits a processed food classification (NOVA 3) rather than ultra-processed (NOVA 4).
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Low Sugar Snacks
Keep sugar intake in check
Low Calorie Snacks
Light options under 150 calories
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Ginger Chicken Dumplings, 8 OZ
When it comes to the Ginger Chicken Dumplings, 'healthy' can be a bit subjective. They pack in 7 grams of protein per serving, which is great for a quick snack or meal. However, it's worth noting that they contain some sodium (350 mg) and aren't high in fiber. So, if you're looking for a balanced meal, consider pairing them with a fresh salad or some steamed veggies.