Ginger Chicken Dumplings, 8 OZ
What You Should Know
You'd spot these Ginger Chicken Dumplings in the freezer or chilled prepared foods section — an easy pick for a busy weeknight, potluck, or quick appetizer. They feel comforting and slightly nostalgic, offering a homemade vibe while being extremely convenient. The ingredient list shows mostly recognizable culinary components and simple processing (wrapped dough, potato starch, lye water) which gives the product its tender wrapper and ready-to-cook texture, suggesting it is processed but not heavily industrialized.
Nutrition Facts
Ingredients
FILLING:, FREE-RANGE, CHICKEN, CABBAGE, SCALLIONS, CANOLA, OIL, SOY, SAUCE, (WATER,, SOYBEANS,, WHEAT,, SALT), HONEY, GINGER, KOSHER, SALT, GARLIC, CHINKIANG, VINEGAR, SPICES., DOUGH, WRAPPER:, UNBLEACHED, WHEAT, FLOUR, WATER, POTATO, STARCH, CANOLA, OIL, KOSHER, SALT, LYE, WATER..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The dumplings are a manufactured, ready-to-cook product with processed dough and added oils/starches, but the ingredients are recognizable culinary items and there are no obvious industrial additives or mock-food formulations, placing them in NOVA 3 (processed foods).
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Low Sugar Snacks
Keep sugar intake in check
Low Calorie Snacks
Light options under 150 calories
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Ginger Chicken Dumplings, 8 OZ
When it comes to the Ginger Chicken Dumplings, 'healthy' can be a bit subjective. They pack in 7 grams of protein per serving, which is great for a quick snack or meal. However, it's worth noting that they contain some sodium (350 mg) and aren't high in fiber. So, if you're looking for a balanced meal, consider pairing them with a fresh salad or some steamed veggies.