# Land O Lakes Spreadable Butter With Canola Oil, 15 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Land O Lakes - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/land-o-lakes-spreadable-butter-with-canola-oil-15-oz-15-oz - **Slug:** `land-o-lakes-spreadable-butter-with-canola-oil-15-oz-15-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a processed food made from whole dairy (sweet cream) with added canola oil and salt to change texture and convenience; it lacks the long list of industrial additives typical of ultra-processed (NOVA 4) products but is not a minimally processed single-ingredient food. ## Review Land O Lakes Spreadable Butter With Canola Oil (15 oz) sits on refrigerated dairy shelves next to tubs of butter, specialty spreads, and margarine — often near refrigerated cream cheeses and butter blends. The plastic, resealable tub and clear lid are designed for countertop convenience, appealing to shoppers who want a ready-to-use spread that comes straight from the fridge. This product maps neatly onto breakfast and everyday cooking occasions: weekend brunches slathered on warm toast or pancakes, weekday toast and sandwich routines, holiday baking when you need measured butter that melts predictably, and general stovetop finishing for vegetables and steaks. Land O Lakes positions itself as a trusted, farm-rooted dairy brand; marketing leans into cooperative farming heritage (“supporting farmer-owners”), wholesome taste, and everyday reliability rather than gourmet luxury. The label emphasizes simple, familiar ingredients and spreadability; it does not claim organic certification and lacks child-focused graphics — instead it trades on an uncomplicated, “real butter” impression. In plain terms, this is a processed dairy product: butter blended with canola oil and salt to alter texture and make it soft straight from refrigeration. Sensory notes: pale golden, smooth and creamy with a glossy, spreadable consistency; it spreads without tearing bread and melts to a buttery sheen when heated. The tub ritual is casual — a spoon or knife from the counter, reseal between uses — making it a practical pantry staple for families and cooks who want buttery flavor with easy spreadability. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 30 - **Calories:** 100 - **Total fat:** 11g (14% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Sweet Cream, Canola Oil, Salt. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** comforting, practical, nostalgic, wholesome ## FAQ ### Is Land O Lakes spreadable butter healthy? Well, 'healthy' can be a bit subjective! This spread has 100 calories and 11 grams of fat per tablespoon, which includes some saturated fat. If you're looking for a flavorful way to enhance your meals without going overboard on calories, it can fit into a balanced diet. Just keep in mind, moderation is key! ### Is it vegan? Nope, this spreadable butter is not vegan. It contains sweet cream, which comes from dairy. So if you're following a plant-based diet, you'll want to look for a vegan butter alternative instead. ### Is it gluten-free? Yes! Land O Lakes spreadable butter is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can spread it on your toast without any worries! ### Does it contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. Some people are cautious about seed oils due to their omega-6 fatty acid content, which can be inflammatory in excess. But in moderation, it's generally considered fine for most diets. ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in this spread. The ingredient list is pretty straightforward, which is always a plus if you’re looking to avoid unnecessary additives! ### Is it high in sugar? Not at all! This spread is low in sugar, with no added sugars at all. So if you're watching your sugar intake, you can enjoy it without feeling guilty. ### What are healthier alternatives? If you're looking for healthier alternatives, consider options like avocado spread, nut butters, or even olive oil for cooking. These can offer healthier fats and additional nutrients. Just keep in mind that each alternative has its own flavor profile! ### Can kids eat it? Absolutely! Kids can enjoy Land O Lakes spreadable butter as part of a balanced meal. Just be mindful of portion sizes, especially if they're spreading it on everything in sight! ### Is it good for weight loss? It can be part of a weight loss plan, but like anything, moderation is key. With 100 calories per tablespoon, it’s important to keep track of how much you’re using if you're counting calories. Pairing it with whole foods can help keep meals satisfying. ### Is it ultra-processed? Land O Lakes spreadable butter isn't classified as ultra-processed in the way some products are, but it is processed. It contains a few ingredients, including canola oil, which makes it less 'whole food' than just plain butter, but it doesn't have the long list of unrecognizable additives you might find in some ultra-processed foods. ## Related products - [Pillsbury Cinnamon Roll, Cream Cheese Icing](https://supermarketpuzzle.com/product/pillsbury-cinnamon-roll-cream-cheese-icing-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-cinnamon-roll-cream-cheese-icing-1240-oz - [Pillsbury Cinnamon Rolls, Flaky With Buttercream Icing](https://supermarketpuzzle.com/product/pillsbury-cinnamon-rolls-flaky-with-buttercream-icing-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-cinnamon-rolls-flaky-with-buttercream-icing-13-oz - [Dannon Light & Fit Greek Nonfat Yogurt, Cherry](https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-cherry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-cherry-530-oz - [Classic Cream Whipped Cream, Real Light 7 oz](https://supermarketpuzzle.com/product/classic-cream-whipped-cream-real-light-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/classic-cream-whipped-cream-real-light-7-oz-7-oz - [Violife Plant Based Cheddar Cheese Shredded](https://supermarketpuzzle.com/product/violife-plant-based-cheddar-cheese-shredded-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/violife-plant-based-cheddar-cheese-shredded-8-oz - [Silk Almond Milk, Vanilla](https://supermarketpuzzle.com/product/silk-almond-milk-vanilla-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-almond-milk-vanilla-64-oz - [Borden Cheese Product, Singles, White American](https://supermarketpuzzle.com/product/borden-cheese-product-singles-white-american-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-cheese-product-singles-white-american-12-oz - [Simply Lemonade Lemonade](https://supermarketpuzzle.com/product/simply-lemonade-lemonade-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-lemonade-lemonade-1150-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md