# Land O Lakes Smoked Provolone - Deli Sliced Cheese - 10 Slices

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Land O Lakes
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 8 oz
- **Human page:** https://supermarketpuzzle.com/product/land-o-lakes-smoked-provolone-deli-sliced-cheese-10-slices-8-oz
- **Slug:** `land-o-lakes-smoked-provolone-deli-sliced-cheese-10-slices-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed cheese product made from cultured pasteurized milk, salt and enzymes and finished with a smoke flavor and industrial packaging; it is not an ultra-processed formulation with many additives, so it fits NOVA group 3 (processed foods).

## Review

Land O Lakes Smoked Provolone arrives on grocery shelves as a familiar, refrigerated deli-sliced option — you’ll typically find it in the packaged cheese aisle or the deli/refrigerated cheese case near other sliced cheeses, lunch meats, butter and cold sandwich fixings. Packaged as ten thin, pre-sliced pieces in an 8 oz bag, it’s aimed at sandwich makers, busy families and home cooks who want a quick melt with a touch of smoke. Occasions for use range from school lunches and weekday sandwiches to grilled-cheese experiments and backyard burgers. The Land O Lakes brand leans on traditional, American dairy imagery — farmer-owner narratives, wholesome family meals and reliable everyday quality — positioning this product as a mainstream, practical choice rather than an artisanal specialty. The label highlights simple-sounding ingredients (pasteurized milk, cultures, enzymes, salt) and calls out smoke flavor for taste; there’s an implied “natural” vibe but no organic certification or child-focused gimmicks. From a processing standpoint it is a cultured cheese that has been pasteurized, shaped, sliced and packaged for convenience. Sensory notes: thin, smooth slices with a mild, creamy provolone base and a subtle smoky top note; they melt readily into gooey layers on a panini or burger and fold neatly into sandwiches. Rituals around use are quick — peel a slice, layer on bread or meat, heat briefly — which makes it a go-to for hectic weeknights, picnic prep and comfort-food moments where convenience and predictable melting performance matter.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 10
- **Calories:** 80
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 4g (20% DV)
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 6g

## Ingredients

Culture Pasteurized Milk, Salt, Enzymes, Smoke Flavor.

## Context tags

- **Occasions:** back-to-school, game-day-prep, weekend-brunch
- **Vibes:** convenient, comforting, nostalgic, practical

## FAQ

### Is the Smoked Provolone healthy?

The Smoked Provolone has some nutritional perks, like 6 grams of protein per slice, which is great for a cheesy snack! However, it does contain 150 mg of sodium, so if you're watching your salt intake, just keep that in mind. Overall, it can fit into a balanced diet, especially if you enjoy it in moderation.

### Is it vegan?

Nope, the Smoked Provolone is definitely not vegan. It’s made from pasteurized milk and cultures, so it’s very much a dairy product. If you’re looking for a vegan cheese alternative, there are plenty of nut-based options out there!

### Is it gluten-free?

Yes, the Smoked Provolone is gluten-free! So if you’re avoiding gluten for dietary reasons or sensitivities, you can enjoy this cheese without worry. It's a nice option for adding some flavor to your dishes without the gluten hassle.

### Does it contain seed oils?

Nope, this cheese doesn’t have any seed oils in it. It’s made with simple ingredients like pasteurized milk, salt, and enzymes. So you can enjoy it without any worries about those controversial oils!

### Does it contain artificial sweeteners?

No artificial sweeteners here! The Smoked Provolone sticks to its dairy roots without any added sweeteners, making it a straightforward cheese choice. This means you can savor its smoky flavor without any unexpected sweetness.

### Is it high in sugar?

Not at all! The Smoked Provolone is low in sugar, with absolutely no added sugars. This makes it a savory treat rather than a sweet one, perfect for pairing with crackers or adding to your favorite savory dishes.

### What are healthier alternatives?

If you're looking for alternatives, consider options like fresh mozzarella or goat cheese, which can be lower in sodium and calories. Plant-based cheeses made from nuts or soy can also be a great choice, especially if you want to avoid dairy altogether. It really depends on your dietary preferences!

### Can kids eat it?

Absolutely! The Smoked Provolone is a tasty cheese that kids can enjoy, especially when paired with fruits or whole-grain crackers. Just keep an eye on portion sizes, as the sodium content can add up if they munch too much!

### Is it good for weight loss?

While the Smoked Provolone has a decent amount of protein, it’s also relatively high in fat and sodium, so moderation is key if you're watching your weight. It can be part of a weight-loss plan when balanced with plenty of veggies and whole grains, but it shouldn’t be the main focus of your diet.

### Is it ultra-processed?

The Smoked Provolone falls somewhere in the middle of the processing spectrum. While it’s not as heavily processed as some snack foods, it does contain added smoke flavor and is not classified as 'minimally processed'. It's a good reminder that not all processed foods are created equal!

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## For agents

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