# Land O Lakes Pepper Jack - Deli Sliced Cheese - 10 Slices > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Land O Lakes - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/land-o-lakes-pepper-jack-deli-sliced-cheese-10-slices-8-oz - **Slug:** `land-o-lakes-pepper-jack-deli-sliced-cheese-10-slices-8-oz` ## NOVA classification **NOVA 3** - Processed foods Made from cultured pasteurized milk, jalapeños, salt and enzymes and sold as sliced, packaged cheese, this is a processed food (NOVA 3) — dairy that has been transformed through standard cheesemaking and packaging rather than being an ultra‑processed formulation with industrial additives. ## Review Land O Lakes Pepper Jack deli slices live in the refrigerated cheese aisle, often shelved alongside other packaged sliced cheeses, bologna and other lunch meats, and near butter and shredded cheeses. With an 8 oz resealable bag of ten thin slices, this Pepper Jack is positioned as an everyday, family-friendly cheese that brings a mild kick to sandwiches, grilled cheese, burgers and quick weeknight dinners. It fits grocery runs for back-to-school lunch prep, BBQs and casual entertaining — any trip where convenience and reliable melting performance matter. Brand positioning leans on American dairy heritage and cooperative farming: Land O Lakes markets itself as a farmer-owner brand with mainstream, wholesome appeal aimed at families and home cooks who want familiar quality without premium artisanal pricing. The label reads simply — cultured pasteurized milk, peppers, salt, enzymes — and offers a "natural" vibe without organic certification; there are no child-focused mascots or flashy health claims beyond the farmer-owned message and simple ingredient list. In plain terms it’s a processed dairy product: milk is cultured and set with enzymes, then sliced and packaged for convenience. Sensory cues are straightforward — semi-soft, slightly elastic slices that melt into gooey, stretchy cheese with pockets of jalapeño heat; cool and pliable in the bag, intensely melty on a skillet. Rituals include pulling a slice onto a ham sandwich for school lunches, layering on a cheeseburger at a backyard cookout, or quickly assembling a grilled cheese for a rainy afternoon. The packaging and portioning emphasize ease, portion control and quick meal assembly in everyday American food culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 10 - **Calories:** 90 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 5g ## Ingredients Cultured Pasteurized Milk, Red and Green Jalapeno Peppers, Salt, Enzymes. ## Flagged ingredients - **Red** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, game-day-prep, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic, indulgent ## FAQ ### Is the Pepper Jack cheese healthy? The Pepper Jack cheese can be a tasty addition to your meals, but whether it's 'healthy' depends on your dietary goals. At 90 calories per slice, it's relatively moderate in calories, but it does have a good amount of saturated fat and sodium. If you're looking for a high-protein snack, there are options out there with more protein per serving. ### Is it vegan? Nope, the Pepper Jack cheese is not vegan. It contains cultured pasteurized milk, which means it's dairy-based. If you're avoiding animal products, you might want to explore some of the newer plant-based cheese alternatives on the market. ### Is it gluten-free? Yes, the Pepper Jack cheese is gluten-free! So if you’re keeping your meals gluten-free for dietary reasons, you can enjoy this cheese without worry. Just be mindful of what you pair it with, as other ingredients might not be gluten-free. ### Does it contain seed oils? Nope, the Pepper Jack cheese doesn’t contain any seed oils. It’s made from simple ingredients like cultured milk and jalapeño peppers, which keeps it straightforward and free from those often-processed oils. So, you can enjoy it without the worry of hidden seed oils sneaking in! ### Does it contain artificial sweeteners? No artificial sweeteners here! The Pepper Jack cheese sticks to its dairy roots without adding any sweeteners, which is great if you're looking to avoid those. Instead, it relies on the natural flavors of jalapeño peppers for a kick! ### Is it high in sugar? Not at all! The Pepper Jack cheese is sugar-free, which makes it a savory option rather than a sweet one. It's perfect for those who are watching their sugar intake or just prefer cheesy goodness without the sweetness. ### What are healthier alternatives? If you're looking for healthier alternatives, consider fresh mozzarella or a cheese made with lower fat content. Other options include plant-based cheeses if you're avoiding dairy altogether, or even homemade cheese spreads that allow you to control the ingredients. Just remember, it's all about balance! ### Can kids eat it? Absolutely! The Pepper Jack cheese can be a fun and flavorful option for kids, especially if they enjoy a little spice. Just keep in mind the sodium content and serve it in moderation, perhaps paired with whole-grain crackers or veggies for a balanced snack. ### Is it good for weight loss? The Pepper Jack cheese can fit into a weight loss plan if used wisely. With 90 calories per slice, it's not overly caloric, but keep an eye on portion sizes, especially since it has a fair amount of fat. Pair it with lighter foods to keep your meals satisfying without going overboard! ### Is it ultra-processed? While the Pepper Jack cheese is certainly processed, it’s not considered ultra-processed. It contains a few simple ingredients without preservatives or artificial additives, which gives it a more straightforward profile compared to many heavily processed options. It’s all about finding that balance in your diet! ## Related products - [Ballpark Meat Franks, 15 Oz.](https://supermarketpuzzle.com/product/ball-park-ballpark-meat-franks-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ball-park-ballpark-meat-franks-15-oz-15-oz - [Florida Natural Premium Limeade with Pineapple & Dragon Fruit](https://supermarketpuzzle.com/product/floridas-natural-florida-natural-premium-limeade-with-pineapple-dragon-fruit-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/floridas-natural-florida-natural-premium-limeade-with-pineapple-dragon-fruit-59-oz - [Fleischmann’s Unsalted Vegetable Oil Spread Sticks, 16 oz., 4 Count](https://supermarketpuzzle.com/product/fleischmanns-fleischmanns-unsalted-vegetable-oil-spread-sticks-16-oz-4-count-1-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fleischmanns-fleischmanns-unsalted-vegetable-oil-spread-sticks-16-oz-4-count-1-lb - [Califia Milk, Toasted Coconut Almond](https://supermarketpuzzle.com/product/califia-farms-milk-toasted-coconut-almond-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-milk-toasted-coconut-almond-48-oz - [Calavo Guacamole Authentic Recipe](https://supermarketpuzzle.com/product/calavo-guacamole-authentic-recipe-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/calavo-guacamole-authentic-recipe-12-oz - [Uncle Matt's Organic Orange Juice With Calcium & Vitamin D](https://supermarketpuzzle.com/product/uncle-matts-organic-orange-juice-with-calcium-vitamin-d-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/uncle-matts-organic-orange-juice-with-calcium-vitamin-d-52-oz - [International Delight Coffee Creamer, Cold Foam Caramel](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-cold-foam-caramel-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-cold-foam-caramel-14-oz - [Dunkin ESL Coffee Creamer, Salted Caramel](https://supermarketpuzzle.com/product/dunkin-dunkin-esl-coffee-creamer-salted-caramel-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dunkin-dunkin-esl-coffee-creamer-salted-caramel-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md