Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Land O'Lakes Fat Free Half & Half
Dairy
📊 NOVA 4🌾 Gluten-Free✨ Seed Oil Free

Land O'Lakes Fat Free Half & Half

Land O Lakes
32 foz
Available at Foodtown
25
Calories
1g
Protein
2g
Sugars
35mg
Sodium
36
Ingredients

What You Should Know

Land O'Lakes Fat Free Half & Half is a refrigerated dairy-style creamer you’ll find in the milk and cream aisle, shelved beside regular half‑and‑half, light cream, and coffee creamers in a grocery store’s dairy case. Packaged in a 32 fl oz plastic carton with a screw cap, it markets itself as a lighter, everyday option for people who want the creamy pour of half‑and‑half without the fat. Typical occasions include morning coffee rituals, weekend brunches where people want coffee and lighter sauces, and holiday baking when a lower‑fat creamer is handy for coffee service. The Land O Lakes name positions the product as mainstream American dairy — familiar, homestead-rooted branding aimed at adults who want convenience and trusted labels rather than specialty or organic products. The front label leans into health halos like “fat free” and “no preservatives,” and the copy emphasizes simple dairy ingredients, although there is no organic or natural certification and no child‑focused branding. Processing context: it’s a formulated dairy beverage that blends skim milk and small amounts of cream with sweeteners and emulsifiers so it mimics the mouthfeel of fat. Sensory details: visually creamy and pale, it pours thinner than full‑fat half‑and‑half but rounds out coffee with a smooth, slightly sweet note from added corn syrup; texture is slick and uniform thanks to emulsifiers and stabilizers. Ritual use is straightforward — a measured pour into a mug, stirred into hot coffee, or used in recipes that call for a lower‑fat creamer substitute.

Nutrition Facts

Serving Size: 2 tbsp
Servings per Container: 32
Calories25
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium35mg2%
Total Carbohydrate4g1%
Total Sugars2g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, Skim, Milk;, Corn, Syrup;, Cream*;, Contains, 0.5%, or, less, of:, Carrageenan,, Sodium, Citrate,, Dipotassium, Phosphate,, Mono, and, Diglycerides*,, Vitamin, A, Palmitate,, Color, Added***adds, a, trivial, amount, of, fat**Ingredient, not, found, in, regular, half, and, half.

Flagged Ingredients:

  • Mono and Diglycerides - Processed emulsifier
  • Color Added - Artificial coloring
No EmulsifierNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Formulated dairy beverage containing industrial ingredients (corn syrup, carrageenan, mono‑ and diglycerides, phosphates, added color) and emulsifiers to recreate fat and mouthfeel, consistent with ultraprocessed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Land O'Lakes Fat Free Half & Half

The Fat Free Half & Half can be a decent option if you're looking to cut down on calories and fat, clocking in at just 25 calories per 2 tablespoons. However, ‘healthy’ can be subjective! If you’re comparing it to regular half & half, it’s definitely lighter, but it’s not exactly a superfood either. Context matters — it fits well in a balanced diet but isn’t a replacement for whole foods.

Perfect For

weekend-brunch
holiday-baking
back-to-school

Vibe:

comfortingconvenientpractical
$NaN
per package