# Land O' Lakes Fresh Buttery Taste Spread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Land O Lakes - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/land-o-lakes-o-lakes-fresh-buttery-taste-spread-15-oz - **Slug:** `land-o-lakes-o-lakes-fresh-buttery-taste-spread-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (emulsifiers, preservatives, natural and artificial flavors) and is an industrially formulated spread, fitting the ultraprocessed NOVA 4 category. ## Review Land O Lakes Fresh Buttery Taste Spread is a refrigerated tub of pale yellow, spreadable 'butter alternative' you'll find in the dairy aisle near real butter, margarine sticks, and other tabletop spreads. Packaged in a plastic 15 oz tub with a snap-on lid, it sits next to competing spreads and plant-based tubs, often displayed on the same shelf as light and reduced-fat options. Shoppers reach for it on weekday grocery trips, weekend brunch runs, holiday-baking lists, or when they want an easy spread for toast, bagels, or pan-frying. The brand borrows Land O Lakes' long-standing dairy heritage to promise a familiar, buttery flavor while marketing convenience and a lower-cost, spreadable texture; that positions it toward families, pragmatic cooks, and shoppers who want butter-like taste without the firmness of butter. Labels emphasize fresh and buttery taste and list added vitamin A, but there’s no organic certification or overt kid-focused branding—its packaging reads practical and mainstream rather than artisanal. In plain terms, the product is an industrially formulated spread: vegetable oils blended with water and emulsifiers plus preservatives and flavorings to achieve a consistent texture and shelf life. Sensory notes: smooth, creamy, easily spreadable straight from the fridge, with a soft melt on warm toast and a subtle, engineered buttery aroma and taste; the color is a stable pale yellow from beta-carotene. Rituals include spreading on morning toast, scooping for sautéing vegetables, or using as a quick baking fat, making it a pantry staple for everyday American cooking routines. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 30 - **Calories:** 70 - **Total fat:** 8g (10% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Soybean Oil, Water, Palm Oil, Palm Kernel Oil, Buttermilk*, Contains Less than 2% of Salt, Soy Lecithin and Mono and Diglycerides (Emulsifiers), Potassium Sorbate (to Preserve Freshness), Lactic Acid, Natural and Artificial Flavor, Vitamin A Palmitate, Beta-Carotene (Color). * Contributes a Trivial Amount of Cholesterol. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Beta-Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, holiday-baking, game-day-prep - **Vibes:** comforting, convenient, nostalgic, indulgent ## FAQ ### Is Land O' Lakes Fresh Buttery Taste Spread healthy? Well, 'healthy' can be a bit subjective! If you're looking for a buttery flavor to enhance your meals without the guilt of high calories, this spread fits the bill with just 70 calories per tablespoon. However, it does contain some processed ingredients and oils, so it's best enjoyed in moderation, especially if you're watching your overall intake of fats. ### Is it vegan? Nope, this spread is not vegan! It contains buttermilk, which is derived from dairy. So if you’re looking for a plant-based option, you might want to explore some buttery substitutes made entirely from oils or nuts. ### Is it gluten-free? Yes! Land O' Lakes Fresh Buttery Taste Spread is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can spread it on your favorite gluten-free bread without worry! ### Does it contain seed oils? Yes, this spread contains soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to concerns about processing, they are commonly used in many spreads for their ability to create a smooth texture and emulsion. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Instead, it relies on natural and artificial flavors to create that buttery taste. If you're looking for something sweet, you might want to pair it with jam or honey! ### Is it high in sugar? Not at all! This spread contains zero sugars, which is a plus if you're trying to keep your sugar intake low. It’s more about enhancing flavor than adding sweetness. ### What are healthier alternatives? If you're seeking healthier alternatives, consider spreads made from avocado or nut butters, which provide healthy fats and nutrients. There are also plant-based butter substitutes that use coconut oil or olive oil, which might align better with your dietary preferences. ### Can kids eat it? Absolutely! Kids can enjoy this spread as part of their meals or snacks. Just remember to balance it with other nutritious foods to keep their diets well-rounded. ### Is it good for weight loss? In moderation, it can fit into a weight-loss plan, especially if you're looking for a little flavor boost without overloading on calories. Just be mindful of portion sizes, since those tablespoons can add up quickly! ### Is it ultra-processed? Yes, this spread is considered ultra-processed due to its use of several emulsifiers and preservatives like potassium sorbate. While it’s not the same as a whole food, enjoying it occasionally as part of a balanced diet is perfectly fine for most people. ## Related products - [Dannon Activia Yogurt, 4 Pack, Mixed Berry](https://supermarketpuzzle.com/product/activia-dannon-yogurt-4-pack-mixed-berry-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-yogurt-4-pack-mixed-berry-16-oz - [Coffeemate Natural Bliss Almond Milk Vanilla Creamer](https://supermarketpuzzle.com/product/natural-bliss-coffeemate-almond-milk-vanilla-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natural-bliss-coffeemate-almond-milk-vanilla-creamer-32-oz - [Too Good & Co. 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