# Land O Lakes Light Spreadable Butter With Canola Oil, 15 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Land O Lakes - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/land-o-lakes-light-spreadable-butter-with-canola-oil-15-oz-15-oz - **Slug:** `land-o-lakes-light-spreadable-butter-with-canola-oil-15-oz-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients not found in traditional butter (water, canola oil, modified starch, maltodextrin, emulsifiers, preservatives, xanthan gum) and is formulated for texture and shelf stability, consistent with ultra-processed foods. ## Review Land O Lakes Light Spreadable Butter With Canola Oil (15 oz) sits in the refrigerated dairy aisle alongside tubs of margarine, other spreadable butters, cream cheese tubs, and stick butter — typically on a shelf with refrigerated baking ingredients and breakfast spreads. It’s pitched for everyday occasions: weekend toast and waffles, quick weekday breakfasts, glazes for vegetables at family dinners, and as an easy option for baking when a softer, spreadable fat is handy. Brand positioning leans on Land O Lakes’ legacy as a mainstream American dairy brand — familiar, family-oriented, and practical — aimed at shoppers who want classic buttery flavor with a convenience and “lighter” nutrition angle. Label cues include a prominent “Light” claim and spreadable convenience; it lists “natural flavor” and uses beta-carotene for color but carries no organic certification and no explicit “all-natural” seal. Processing context: This is a processed tub-style spread that blends butter with oils and several functional additives (emulsifiers, modified starch, preservatives) to deliver shelf-stable spreadability and uniform texture. Sensory details: pale golden, soft and readily spreadable straight from the fridge, with a smooth, slightly oily mouthfeel from canola oil and a restrained buttery aroma; comes in a resealable plastic tub intended for everyday kitchen use and quick rituals — slathering on toast, melting into a pan to finish a sauce, or spooning into a glaze. Overall it reads as a convenience-forward product that balances butter flavor with modern supermarket expectations for ease and lower-calorie positioning. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 30 - **Calories:** 50 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Water (Ingredients Not Found in Regular Butter), Butter (Cream, Salt), Canola Oil (Ingredients Not Found in Regular Butter) Buttermilk (Ingredients Not Found in Regular Butter), Contains Less than 2% of Food Starch-Modified (Ingredients Not Found in Regular Butter), Tapioca Maltodextrin (Ingredients Not Found in Regular Butter), Salt, Mono and Diglycerides (Ingredients Not Found in Regular Butter) and PGPR (Ingredients Not Found in Regular Butter) (Emulsifiers), Lactic Acid (Ingredients Not Found in Regular Butter), Potassium Sorbate and Sodium Benzoate (Ingredients Not Found in Regular Butter) (to Preserve Freshness), Natural Flavor (Ingredients Not Found in Regular Butter), Xanthan Gum (Ingredients Not Found in Regular Butter), Beta-Carotene (Ingredients Not Found in Regular Butter) (Color). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Sodium Benzoate** (preservative): Synthetic preservative - **Beta-Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking - **Vibes:** convenient, comforting, practical ## FAQ ### Is Land O Lakes Light Spreadable Butter healthy? Healthy can be a bit of a moving target, depending on your lifestyle and dietary goals. This spreadable butter has fewer calories and fat than regular butter, making it a lighter option for those watching their intake. However, it’s still important to enjoy it in moderation, as it does contain some additives and preservatives. ### Is it vegan? Nope, Land O Lakes Light Spreadable Butter isn't vegan. It contains butter made from cream, which means it’s a dairy product. So, if you're following a plant-based diet, you might want to look for a completely dairy-free alternative instead. ### Is it gluten-free? Yes! This spread is gluten-free, so it’s a great choice for anyone with gluten sensitivities or celiac disease. You can spread it on your gluten-free toast without any worries. ### Does it contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil is generally considered safe in moderation and can help create that nice, spreadable texture you love. ### Does it contain artificial sweeteners? Nope! Land O Lakes Light Spreadable Butter doesn’t have any artificial sweeteners. So, you can enjoy it on your bagel without that weird aftertaste that sometimes comes with those sweeteners. ### Is it high in sugar? Not at all! This spread is low in sugar, which is great if you’re looking to keep your sugar intake in check. In fact, it has no added sugars, so it won’t throw off your blood sugar levels. ### What are healthier alternatives? If you're looking for healthier alternatives, consider options like avocado spread or nut butters, which offer healthy fats and nutrients without the additives. You might also explore grass-fed butter or ghee if you want a more natural butter experience without the processing. ### Can kids eat it? Absolutely! Kids can enjoy Land O Lakes Light Spreadable Butter, but as with all spreads, moderation is key. It’s a nice way to add a bit of flavor to their meals, just keep an eye on their overall fat and calorie intake throughout the day. ### Is it good for weight loss? It can be a decent option if you're looking to lighten up your meals, as it has fewer calories than regular butter. Just remember, weight loss is all about balance, so be mindful of portion sizes and pair it with healthy foods to make the most of your meals. ### Is it ultra-processed? Yes, Land O Lakes Light Spreadable Butter falls into the ultra-processed category. It contains a number of ingredients, like emulsifiers and preservatives, that you wouldn’t find in traditional butter. 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