# Organic Traditional Hot Chocolate, 16 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** LAKE CHAMPLAIN CHOCOLATES - **Retailer listed:** Whole Foods - **Category:** beverages/tea - **Listed price:** $13.49 - **Human page:** https://supermarketpuzzle.com/product/lake-champlain-chocolates-organic-traditional-hot-chocolate-16-oz-5 - **Slug:** `lake-champlain-chocolates-organic-traditional-hot-chocolate-16-oz-5` ## NOVA classification **NOVA 4** - Ultra-processed foods Primarily composed of added sugar and alkalized (industrial) cocoa, this ready-to-mix formulation is an industrial product designed for consistent flavor and texture; the high proportion of refined sugar and processed ingredients aligns with NOVA group 4 (ultra-processed). ## Review You'd find this 16 oz jar tucked in the hot beverages or baking aisle, or pulled out on chilly evenings for a quick, comforting cup — common at movie nights, holiday gatherings, or cozy at-home treats. It reads nostalgic and indulgent, but the short ingredient list (mostly sugar and alkalized cocoa) and the industrial processing used to modify cocoa flavor and color signal a highly processed powdered mix designed for consistent taste and texture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 TBSP - **Servings per container:** 16 - **Calories:** 100 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 21g - **Protein:** 2g ## Ingredients SUGAR AND *+COCOA PROCESSED WITH ALKALI. ## Context tags - **Occasions:** movie-night, holiday-baking, storm-prep - **Vibes:** nostalgic, indulgent, comforting, convenient ## FAQ ### Is the hot chocolate healthy? When it comes to the Organic Traditional Hot Chocolate, 'healthy' can be a bit subjective. It has some redeeming qualities, like being dairy-free and gluten-free. However, it does pack a sweet punch with 21 grams of sugar per serving, so it might not be the go-to for a health kick. It's all about balance — enjoy it as an occasional treat! ### Is it vegan? Nope, this hot chocolate isn’t vegan. While it’s dairy-free, it does contain sugar, and some sugar can be processed with bone char, which is a no-go for strict vegans. If you're looking for a vegan-friendly hot chocolate, keep an eye out for brands that specifically label their sugars as vegan. ### Is it gluten-free? Yes! The Organic Traditional Hot Chocolate is gluten-free, making it a cozy option for anyone avoiding gluten. So, whether you’re sipping it on a chilly night or using it to whip up some delightful hot chocolate desserts, you can enjoy it without worry! ### Does it contain seed oils? Nope, this hot chocolate doesn't contain any seed oils. That’s a win for those who are cautious about their oil choices! Seed oils can sometimes be high in omega-6 fatty acids, which might not be ideal in large amounts, so it’s nice to see this classic hot chocolate stick to simpler ingredients. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this hot chocolate. It’s all about the natural sugars here, which means you can enjoy that rich chocolate flavor without any synthetic aftertastes. Sometimes, a little sugar is just what you need for a cozy treat! ### Is it high in sugar? Yes, this hot chocolate is on the high side when it comes to sugar, with 21 grams per serving. If you’re watching your sugar intake, you might want to enjoy it in moderation. But hey, it’s hot chocolate — it’s meant to be a sweet indulgence! ### What are healthier alternatives? If you're looking for a healthier alternative, consider making your own hot chocolate at home using unsweetened cocoa powder, a natural sweetener like maple syrup, and your favorite milk alternative. Or, there are brands out there that offer lower-sugar versions, often using ingredients like stevia or monk fruit. Just be sure to check the labels! ### Can kids eat it? Absolutely! Kids can enjoy this hot chocolate, but keep in mind the sugar content. It's a fun treat for chilly days or special occasions, just make sure to balance it with other nutritious options throughout the day. Plus, who doesn’t love a warm mug of chocolatey goodness? ### Is it good for weight loss? While the Organic Traditional Hot Chocolate can be a delightful treat, it might not be the best choice if you’re focused on weight loss due to its higher sugar content. It’s more of an occasional indulgence than a regular staple, but enjoying it in moderation can still fit into a balanced diet! ### Is it ultra-processed? This hot chocolate is not classified as ultra-processed, but it does have some processing involved with the cocoa. It’s not as simple as just cocoa and sugar, but it doesn’t have a long list of artificial ingredients either. It’s more about enjoying a comforting drink than worrying about the processing level! ## Related products - [Honey Green Tea, 16 FZ](https://supermarketpuzzle.com/product/texas-tea-honey-green-tea-16-fz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/texas-tea-honey-green-tea-16-fz-5 - [Good Hope Vanilla Rooibos Tea, 36 CT](https://supermarketpuzzle.com/product/republic-of-tea-good-hope-vanilla-rooibos-tea-36-ct-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/republic-of-tea-good-hope-vanilla-rooibos-tea-36-ct-5 - [Fredricksburg Peach, 16 FZ](https://supermarketpuzzle.com/product/texas-tea-fredricksburg-peach-16-fz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/texas-tea-fredricksburg-peach-16-fz-5 - [Yerba Madre Organic Berry Lemonade Yerba Mate 4pk, 11.5 FZ](https://supermarketpuzzle.com/product/guayaki-yerba-madre-organic-berry-lemonade-yerba-mate-4pk-115-fz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guayaki-yerba-madre-organic-berry-lemonade-yerba-mate-4pk-115-fz-5 - [Yerba Madre Organic Revel Berry Yerba Mate 4pk, 11.5 FZ](https://supermarketpuzzle.com/product/guayaki-yerba-madre-organic-revel-berry-yerba-mate-4pk-115-fz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guayaki-yerba-madre-organic-revel-berry-yerba-mate-4pk-115-fz-5 - [Yerba Madre Organic Enlighten Mint Yerba Mate 4pk, 11.5 FZ](https://supermarketpuzzle.com/product/guayaki-yerba-madre-organic-enlighten-mint-yerba-mate-4pk-115-fz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guayaki-yerba-madre-organic-enlighten-mint-yerba-mate-4pk-115-fz-5 - [Organic Lemonade & Black Tea Blend, 64 FZ](https://supermarketpuzzle.com/product/365-organic-lemonade-black-tea-blend-64-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-lemonade-black-tea-blend-64-fz - [Dandelion Caramel Herbal Tea, 10 CT](https://supermarketpuzzle.com/product/teeccino-dandelion-caramel-herbal-tea-10-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/teeccino-dandelion-caramel-herbal-tea-10-ct ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md