# 5 Star Hazelnut Bar, 1.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LAKE CHAMPLAIN CHOCOLATES
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/lake-champlain-chocolates-5-star-hazelnut-bar-18-oz-5
- **Slug:** `lake-champlain-chocolates-5-star-hazelnut-bar-18-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients (chocolate blends, soybean lecithin, hazelnut paste, salted peanut butter, refined sugars) and composite manufactured components indicate an ultra-processed product assembled for texture and shelf stability rather than minimally processed whole foods.

## Review

You'd spot this small chocolate bar in the candy aisle or at checkout — an easy impulse buy for a quick sweet fix or a nostalgic pocket treat. It feels indulgent and comforting, with a mix of creamy chocolate, crunchy wheat flakes and nutty paste; the long ingredient list with emulsifiers, added sugars and composite components hints at industrial processing and a manufactured texture.

## Nutrition

- **Serving size:** 1 BAR
- **Servings per container:** 1
- **Calories:** 290
- **Total fat:** 22g (28% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 30mg (1% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 18g
- **Protein:** 4g

## Ingredients

MILK AND DARK CHOCOLATE (+SUGAR, +COCOA BUTTER, MILK POWDER, +CHOCOLATE LIQUOR, SOYBEAN LECITHIN (NON-GMO), AND +VANILLA) HAZELNUT PASTE HAZELNUTS WHEAT FLAKES (WHEAT FLOUR, SUGAR, DEXTROSE, NONFAT DRY MILK, UNSALTED BUTTER, SALT, AND SUNFLOWER LECITHIN) AND SALTED PEANUT BUTTER.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, road-trip, game-day-prep, back-to-school
- **Vibes:** indulgent, nostalgic, convenient, comforting

## FAQ

### Is the 5 Star Hazelnut Bar healthy?

Well, 'healthy' is a bit of a moving target, isn't it? This bar packs in 290 calories and is high in sugar, so it's more of a treat than a staple. If you're looking for a delicious snack to satisfy a sweet tooth, it's a win, but it shouldn't replace your daily fruits and veggies!

### Is the 5 Star Hazelnut Bar vegan?

Nope, this bar isn't vegan-friendly. It contains milk chocolate and nonfat dry milk, so dairy is definitely on the ingredient list. If you're on a plant-based journey, you might want to steer clear of this one.

### Is the 5 Star Hazelnut Bar gluten-free?

Unfortunately, the 5 Star Hazelnut Bar contains wheat flakes, which means it’s not gluten-free. If you're avoiding gluten, there are plenty of other chocolatey treats out there that are specifically made for you!

### Does the 5 Star Hazelnut Bar contain seed oils?

Yes, it does contain soybean lecithin, which is a seed oil. While some folks shy away from seed oils, they’re generally considered safe in moderation and help with texture and consistency in chocolate products. So, it’s not a dealbreaker unless you have specific dietary restrictions.

### Does the 5 Star Hazelnut Bar contain artificial sweeteners?

Nope, this bar is free from artificial sweeteners! The sweetness comes primarily from sugar, which is something you’ll want to keep in mind if you’re watching your sugar intake. But hey, it’s all about balance, right?

### Is the 5 Star Hazelnut Bar high in sugar?

Yes, this bar does have a fair amount of sugar—18 grams to be exact. If you’re comparing it to a piece of fruit, then yes, it’s definitely on the higher side! But if you’re craving a sweet treat, it can be a delightful option.

### What are healthier alternatives to the 5 Star Hazelnut Bar?

If you're looking for something a little lighter, consider options like dark chocolate with a higher cocoa content, or even a homemade energy ball made with oats and nut butter. There are also plenty of brands that offer bars made with whole ingredients and less sugar, which might suit your needs better!

### Can kids eat the 5 Star Hazelnut Bar?

Absolutely! Kids can enjoy the 5 Star Hazelnut Bar as an occasional treat. Just keep an eye on their overall sugar intake throughout the day to ensure they're getting a good mix of nutrients.

### Is the 5 Star Hazelnut Bar good for weight loss?

If you're on a weight loss journey, this bar might not be the best fit for everyday snacking due to its calorie and sugar content. However, enjoying it in moderation as a treat can still fit into a balanced diet. It’s all about those smart choices!

### Is the 5 Star Hazelnut Bar ultra-processed?

While it does contain processed ingredients, calling it 'ultra-processed' might be a stretch. It has a few familiar components like chocolate and hazelnut paste, but it’s not loaded with preservatives or artificial additives. It's more of a treat than a health food, but that’s okay every once in a while!

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