# Reduced Fat Milk, 64 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LACTAID
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $4.79
- **Human page:** https://supermarketpuzzle.com/product/lactaid-reduced-fat-milk-64-fz-3
- **Slug:** `lactaid-reduced-fat-milk-64-fz-3`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

This is essentially pasteurized reduced-fat milk with added lactase enzyme and vitamins — no industrial additives, flavors, or emulsifiers — so it fits NOVA category 1 (minimally processed).

## Review

You’d spot this in the chilled dairy aisle next to other lactose-free and reduced-fat milks — a go-to for breakfast cereal, coffee, or cooking when someone at home is lactose sensitive. It gives a wholesome, practical vibe: familiar and comforting but a touch sweeter on the tongue because the added lactase breaks down lactose. The ingredient list is short (milk plus lactase and vitamin fortification), indicating minimal processing rather than an ultra-processed formulation with emulsifiers or flavor additives.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 130
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 13g (5% DV)
- **Total sugars:** 12g
- **Protein:** 8g

## Ingredients

REDUCED FAT MILK LACTASE ENZYME* VITAMIN A PALMITATE AND VITAMIN D3

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, post-workout
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is Lactaid reduced fat milk healthy?

Lactaid reduced fat milk can be a healthy choice, especially for those who are lactose intolerant but still want to enjoy dairy! With 8 grams of protein per cup and essential vitamins like A and D, it can be a nutritious addition to your diet. Just keep in mind that 'healthy' is relative; it’s great for protein but not necessarily a low-calorie option.

### Is Lactaid reduced fat milk vegan?

Nope, Lactaid reduced fat milk is not vegan. It’s made from cow's milk, so if you’re following a plant-based diet, you might want to explore alternatives like almond or oat milk instead. They can offer a similar creamy texture without the dairy!

### Is Lactaid reduced fat milk gluten-free?

Yes! Lactaid reduced fat milk is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, pour away without worry if you're avoiding gluten!

### Does Lactaid reduced fat milk contain seed oils?

Nope, Lactaid reduced fat milk doesn't contain any seed oils. It's pretty straightforward with just milk, lactase enzyme, and vitamins. This means you won’t find any of those added fats that sometimes sneak into processed foods.

### Does Lactaid reduced fat milk contain artificial sweeteners?

Not at all! Lactaid reduced fat milk is free from artificial sweeteners, so you can enjoy its natural flavor without any weird chemical aftertaste. It does have some natural sugars, but no added sweeteners here!

### Is Lactaid reduced fat milk high in sugar?

Lactaid reduced fat milk isn't considered high in sugar, but it does have about 12 grams of sugar per cup, which comes naturally from the lactose. If you're watching your sugar intake, it's always good to keep track, but it's not a sugar bomb by any means!

### What are healthier alternatives to Lactaid reduced fat milk?

If you're looking for alternatives, consider unsweetened almond milk or soy milk, which can be lower in calories and still provide a creamy texture. Just be sure to check the labels for added sugars or fortifications that might suit your dietary needs!

### Can kids drink Lactaid reduced fat milk?

Absolutely! Lactaid reduced fat milk can be a great option for kids, especially those who are lactose intolerant. It provides essential nutrients like calcium and vitamin D, which are important for growing bones.

### Is Lactaid reduced fat milk good for weight loss?

Lactaid reduced fat milk can fit into a weight loss plan, especially as a source of protein that helps keep you feeling full. Just remember that moderation is key, and pairing it with a balanced diet is the way to go!

### Is Lactaid reduced fat milk ultra-processed?

Lactaid reduced fat milk isn't classified as ultra-processed; it’s more of a minimally processed product. While it does go through some processing to remove lactose, it doesn't contain a long list of additives or preservatives, keeping it relatively simple.

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## For agents

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