Reduced Fat Milk, 64 FZ
What You Should Know
You'd find this carton in the refrigerated milk aisle or in a home fridge—often the lactose-friendly option reached for at breakfast cereal, coffee, or baking. It reads practical and comforting: familiar milk flavor with a short ingredient list; the presence of a lactase enzyme and vitamin fortification signals enzymatic treatment and routine pasteurization/homogenization rather than heavy industrial reformulation.
Nutrition Facts
Ingredients
REDUCED, FAT, MILK, LACTASE, ENZYME*, VITAMIN, A, PALMITATE, AND, VITAMIN, D3.
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Base reduced-fat milk with a single functional additive (lactase) and added vitamins, and no long list of industrial additives or flavoring, indicates minimal processing (pasteurization/homogenization and enzymatic treatment), consistent with NOVA group 1.
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Common Questions about Reduced Fat Milk, 64 FZ
Lactaid reduced fat milk can be a healthy choice, especially for those who are lactose intolerant but still want to enjoy dairy! With 8 grams of protein per cup and essential vitamins like A and D, it can be a nutritious addition to your diet. Just keep in mind that 'healthy' is relative; it’s great for protein but not necessarily a low-calorie option.