# Lactaid Fat Free Milk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** LACTAID - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/lactaid-fat-free-milk-64-oz - **Slug:** `lactaid-fat-free-milk-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Processing information not available ## Review LACTAID Fat Free Milk (64 fl oz) sits in the refrigerated dairy aisle, typically near other milk varieties — whole, 2%, skim — and adjacent to lactose-free alternatives and shelf-stable milk substitutes. Its large opaque plastic jug with a screw-top cap reads like a promise: "100% lactose free" and "fat free," with secondary claims about cows not treated with artificial growth hormones and antibiotic testing. Shoppers pull this jug for everyday breakfasts, cereal bowls, coffee creamer, baking or for feeding lactose-intolerant family members who still want the flavor and ritual of real cow's milk. The brand positions itself as a practical, health-forward solution: familiar and farm-associated language ( ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 90 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 12g - **Protein:** 9g ## Ingredients Fat Free Milk, Lactase Enzyme (Ingredients Not in Regular Milk), Vitamin A Palmitate and Vitamin D3. ## FAQ ### Is Lactaid Fat Free Milk healthy? Lactaid Fat Free Milk can be a healthy option, especially if you're looking for a low-calorie source of protein and calcium. With 90 calories and 9 grams of protein per cup, it’s great for those needing a dairy boost without the fat. However, 'healthy' can mean different things depending on your dietary needs — if you’re lactose intolerant, this milk is a lifesaver! ### Is Lactaid Fat Free Milk vegan? Nope, Lactaid Fat Free Milk isn’t vegan. It’s made from cow’s milk, even though it’s specially treated to remove lactose. If you’re on a plant-based journey, you might want to explore nut, soy, or oat milk alternatives instead! ### Is Lactaid Fat Free Milk gluten-free? Yes, you can sip on Lactaid Fat Free Milk without worrying about gluten! It's naturally gluten-free, making it a great choice for anyone with celiac disease or a gluten sensitivity. Just remember to double-check any flavored varieties, as those could have different ingredients! ### Does Lactaid Fat Free Milk contain seed oils? Nope, Lactaid Fat Free Milk doesn’t contain any seed oils. Its ingredient list is pretty straightforward with just fat-free milk, lactase enzyme, and added vitamins. So you can enjoy it without the worry of hidden oils sneaking in! ### Does Lactaid Fat Free Milk contain artificial sweeteners? Not at all! Lactaid Fat Free Milk is free from artificial sweeteners, so you’re getting a pure dairy experience without any funky additives. If you prefer your milk on the sweeter side, the natural sugars from lactose are there to keep things tasty! ### Is Lactaid Fat Free Milk high in sugar? It’s not high in sugar, but it does contain about 12 grams of naturally occurring sugars per cup, primarily from lactose. Compared to regular milk, it’s pretty similar, so if you’re mindful of sugar intake, it’s still a decent option without added sugars! ### What are some healthier alternatives to Lactaid Fat Free Milk? If you're looking for alternatives, consider unsweetened almond milk or coconut milk for lower calories and a different flavor profile. However, if you’re after protein, soy milk is a fantastic option to match Lactaid’s protein content. Just keep in mind your dietary preferences and needs! ### Can kids drink Lactaid Fat Free Milk? Absolutely! Lactaid Fat Free Milk can be a great option for kids, especially if they’re lactose intolerant. It provides essential nutrients like calcium and vitamin D, which are important for growing bones. Just make sure to balance it with a variety of other foods! ### Is Lactaid Fat Free Milk good for weight loss? Lactaid Fat Free Milk could be a good fit for weight loss diets since it’s low in calories and high in protein. The protein helps keep you feeling full, which can be helpful when managing portion sizes. Just remember, balance is key — it’s all about what else you’re pairing it with! ### Is Lactaid Fat Free Milk ultra-processed? Lactaid Fat Free Milk is not considered ultra-processed, but it is processed to remove lactose and add vitamins. Its ingredient list is quite simple, so while it’s treated, it doesn’t have the long list of additives often found in ultra-processed foods. It’s a practical choice for those needing lactose-free dairy! ## Related products - [Philadelphia Soft Cream Cheese](https://supermarketpuzzle.com/product/philadelphia-soft-cream-cheese-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-soft-cream-cheese-12-oz - [Yoplait Original 99% Fat Free Strawberry Yogurt](https://supermarketpuzzle.com/product/yoplait-original-99-fat-free-strawberry-yogurt-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-original-99-fat-free-strawberry-yogurt-6-oz - [Noosa Yoghurt, Lemon](https://supermarketpuzzle.com/product/noosa-yoghurt-lemon-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/noosa-yoghurt-lemon-8-oz - [Stonyfield Organic Kids Vanilla Whole Milk Yogurt, 3.5 oz Pouch](https://supermarketpuzzle.com/product/stonyfield-organic-kids-vanilla-whole-milk-yogurt-35-oz-pouch-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-organic-kids-vanilla-whole-milk-yogurt-35-oz-pouch-350-oz - [Sargento® Ultra Thin® Natural Sharp Cheddar Sliced Cheese, 18 Slices, 6.4 oz](https://supermarketpuzzle.com/product/sargento-ultra-thin-natural-sharp-cheddar-sliced-cheese-18-slices-64-oz-684-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-ultra-thin-natural-sharp-cheddar-sliced-cheese-18-slices-64-oz-684-oz - [Stonyfield Organic Lowfat French Vanilla Yogurt](https://supermarketpuzzle.com/product/stonyfield-organic-lowfat-french-vanilla-yogurt-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-organic-lowfat-french-vanilla-yogurt-32-oz - [Sabrett Bun Sized Beef Franks](https://supermarketpuzzle.com/product/sabrett-bun-sized-beef-franks-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabrett-bun-sized-beef-franks-14-oz - [Silk Almond Milk, Unsweetened Vanilla](https://supermarketpuzzle.com/product/silk-almond-milk-unsweetened-vanilla-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-almond-milk-unsweetened-vanilla-64-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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