# La Yogurt Yogurt, Lowfat, Blended, Original, Mixed Berry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** La Yogurt - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/la-yogurt-yogurt-lowfat-blended-original-mixed-berry-6-oz - **Slug:** `la-yogurt-yogurt-lowfat-blended-original-mixed-berry-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (high fructose corn syrup, modified food starch, nonfat milk solids), synthetic colors, preservatives, and added flavors, consistent with an ultra-processed (NOVA 4) product. ## Review La Yogurt Yogurt, Lowfat, Blended, Original, Mixed Berry is a single-serve 6 oz fruit-on-the-bottom style cup you’d spot in the refrigerated dairy aisle near other flavored yogurts, kefir, and small tubs of cottage cheese. Shelved at eye level in multi-packs or singles, it’s often placed beside kid-focused brands and bargain private-label options. This product suits quick breakfasts, lunchbox additions, afternoon snacks, or grab-and-go stops during busy errands — it’s designed for convenience rather than a sit-down tasting. The brand leans on everyday American familiarity: family-friendly, value-oriented, and positioned to appeal to parents buying for kids and adults who want a sweet, familiar snack. Label copy highlights “lowfat,” “live and active cultures,” and “natural flavors,” creating a health-halo that can read as wholesome despite prominent added sugars and colorings; there’s no organic certification. Processing-wise, the yogurt is made from cultured milk but includes multiple industrial ingredients and additives commonly used in mass-market flavored yogurts. Sensory-wise the cup delivers a creamy, spoonable texture with a smooth fruit swirl and a sweet, syrupy berry layer; stabilizers give a consistent thickness and a glossy finish. Packaging is a disposable plastic cup with a foil lid — a quick ritual of peel, spoon, and go. Color additives give the berry mix a bright appearance that reads as playful and familiar, reinforcing its role as an accessible, indulgent little treat in everyday American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 container - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 30g (11% DV) - **Total sugars:** 26g - **Protein:** 5g ## Ingredients Cultured Pasteurized Grade A Lowfat Milk, Sugar, Strawberries, Modified Foodstarch, Blueberries, High Fructose Corn Syrup, Nonfat Milk Solids, Blackberries, Raspberries, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (to Maintain Freshness), Calcium Chloride, Red 40 and Blue 1. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei Cultures. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is La Yogurt healthy? The term 'healthy' can be a bit subjective, don't you think? La Yogurt is lowfat and packed with some live cultures, which can be beneficial for gut health. However, it does have a higher sugar content, with 26 grams per container, so it might not be the best choice if you're watching your sugar intake. It really depends on your dietary goals and what else you're eating throughout the day! ### Is La Yogurt vegan? Nope, La Yogurt isn't vegan. It contains cultured pasteurized lowfat milk, which is a no-go for those avoiding animal products. If you're looking for a plant-based alternative, there are plenty of delicious coconut or almond-based yogurts out there! ### Is La Yogurt gluten-free? Yes, La Yogurt is gluten-free! So if you’re avoiding gluten, you can enjoy this fruity treat without any worries. Always nice to have a sweet snack that fits into a gluten-free lifestyle, right? ### Does La Yogurt contain seed oils? No, La Yogurt doesn’t contain seed oils, which is a relief for those trying to avoid them. Seed oils can sometimes be high in omega-6 fatty acids, which some folks prefer to limit. So, you’re in the clear on that front! ### Does La Yogurt contain artificial sweeteners? Good news! La Yogurt does not contain any artificial sweeteners. Instead, it gets its sweetness from added sugar and high fructose corn syrup, which means it’s sweet but not artificially so. If you like your yogurt on the sweeter side, this might just hit the spot! ### Is La Yogurt high in sugar? Yes, La Yogurt is definitely on the higher side when it comes to sugar, boasting 26 grams per container. That’s quite a bit, especially compared to plain yogurts with little to no added sugar. If you're keeping an eye on sugar for health reasons, you might want to enjoy this in moderation. ### What are healthier alternatives to La Yogurt? If you’re looking for healthier alternatives, consider plain Greek yogurt or unsweetened plant-based yogurts. They often have lower sugar and higher protein content, which can be great for a more balanced snack. You can always add fresh fruit or a drizzle of honey for natural sweetness! ### Can kids eat La Yogurt? Absolutely! La Yogurt can be a fun and tasty treat for kids, especially with its mixed berry flavor. Just keep in mind the sugar content and balance it with other nutritious snacks throughout the day. It's always about finding that happy balance, right? ### Is La Yogurt good for weight loss? Well, it depends on your overall eating habits! While it’s low in fat and can fit into a weight loss plan, the high sugar content might not be ideal if you're trying to cut calories. Moderation is key, and pairing it with protein or fiber-rich foods can help make it more filling! ### Is La Yogurt ultra-processed? Yes, La Yogurt falls into the ultra-processed category. It has ingredients like modified food starch and preservatives, which means it's not as minimally processed as some might hope. But hey, not all processed foods are bad — it’s all about balance and enjoying things in moderation! ## Related products - [Florida's Natural Premium Orange Juice No Pulp](https://supermarketpuzzle.com/product/floridas-natural-premium-orange-juice-no-pulp-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/floridas-natural-premium-orange-juice-no-pulp-52-oz - [Daisy Cottage Cheese 2%](https://supermarketpuzzle.com/product/daisy-cottage-cheese-2-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-cottage-cheese-2-16-oz - [Chobani Yogurt, Greek, Non Fat, Strawberry On The Bottom 5.3 oz](https://supermarketpuzzle.com/product/chobani-yogurt-greek-non-fat-strawberry-on-the-bottom-53-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-yogurt-greek-non-fat-strawberry-on-the-bottom-53-oz-6-oz - [Tropicana Single Serve Pure Premium OJ No Pulp](https://supermarketpuzzle.com/product/tropicana-single-serve-pure-premium-oj-no-pulp-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-single-serve-pure-premium-oj-no-pulp-11-oz - [Dannon Light & Fit Greek Nonfat Yogurt, Pumpkin Pie](https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-pumpkin-pie-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-pumpkin-pie-530-oz - [Chobani Greek Yogurt, Low-Fat, Mango On The Bottom](https://supermarketpuzzle.com/product/chobani-greek-yogurt-low-fat-mango-on-the-bottom-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-low-fat-mango-on-the-bottom-530-oz - [Belgioioso Parmesan Cheese, Freshly Shaved](https://supermarketpuzzle.com/product/belgioioso-parmesan-cheese-freshly-shaved-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-parmesan-cheese-freshly-shaved-5-oz - [Fage Total 2% Yogurt Greek Lowfat Strained, Strawberry](https://supermarketpuzzle.com/product/fage-total-2-yogurt-greek-lowfat-strained-strawberry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-total-2-yogurt-greek-lowfat-strained-strawberry-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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