# La Yogurt Yogurt, Lowfat, Blended, Blueberry 6 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** La Yogurt - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/la-yogurt-yogurt-lowfat-blended-blueberry-6-oz-6-oz - **Slug:** `la-yogurt-yogurt-lowfat-blended-blueberry-6-oz-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives typical of ultraprocessed foods (high fructose corn syrup, modified food starch, gums, preservatives, artificial colors, and natural flavors) alongside reconstituted milk solids, placing it in NOVA group 4. ## Review La Yogurt Yogurt, Lowfat, Blended, Blueberry (6 oz) is the kind of single-serve cup you spot on the middle refrigerated shelves of a supermarket dairy aisle — grouped with other fruit-on-the-bottom and blended yogurts, across from Greek tubs and children’s yogurt pouches. Packaged in a bright, plastic 6-ounce cup with a peelable foil lid, it leans on familiar fruit imagery and a glossy finish to catch shoppers’ eyes. This product reads as an everyday convenience item: a quick breakfast spoon-in-the-car, an after-school snack slid into a lunchbox, or a tidy addition to a road-trip cooler. The brand positioning feels mass-market and family-oriented — affordable, familiar, and aimed at parents looking for kid-friendly flavors and shoppers who want an easy single-serve dairy treat rather than a specialty or organic option. Label cues include “lowfat,” “Grade A,” and a “live and active cultures” claim, plus the small print “with other natural flavors,” but there’s no organic or clean-label certification; bright artificial colors and fruit syrup-like sweetness create a strong health-halo tension between probiotics and added sugars. Sensory-wise, expect a smooth, slightly gelled creamy texture (pectin, modified starch and gums give body), with sweet, bright blueberry flavor and sometimes small fruit pieces; the color is often more vivid than homemade yogurt thanks to added colorants. Rituals around it are quick and casual: spooned straight from the cup at the kitchen table, slipped into a bag for lunch, or enjoyed as a sugary post-activity reward. Processing context: it’s a highly processed, shelf-stable refrigerated convenience food containing industrial ingredients and additives. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 container - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 30g (11% DV) - **Total sugars:** 26g - **Protein:** 5g ## Ingredients Cultured Pasteurized Grade A Lowfat Milk, Sugar, Blueberries, High Fructose Corn Syrup, Modified Foodstarch, Nonfat Milk Solids, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (to Maintain Freshness), Calcium Chloride, Red 40 and Blue 1. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei Cultures. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is the Blueberry yogurt healthy? When it comes to health, it really depends on your perspective! This Blueberry yogurt is a tasty treat with 150 calories and 5 grams of protein, but it does pack in 26 grams of sugar, which is on the higher side. If you're looking for a snack, it can be a fun option, but if you’re watching your sugar intake, you might want to enjoy it in moderation. ### Is it vegan? Nope, this yogurt is not vegan. It contains cultured lowfat milk, which means it’s a dairy product. If you're following a vegan diet, you might want to explore plant-based yogurt alternatives made from almond, coconut, or oat milk. ### Is it gluten-free? Yes, this yogurt is gluten-free! So if you're avoiding gluten for dietary reasons or just prefer to skip it, you can enjoy this Blueberry yogurt without worry. ### Does it contain seed oils? Nope, this yogurt doesn’t contain any seed oils. Seed oils often come from highly processed sources and can raise some eyebrows, but in this case, you’re all clear on that front! ### Does it contain artificial sweeteners? Not at all! This yogurt doesn't have any artificial sweeteners. Instead, it gets its sweetness from sugar and high fructose corn syrup, which means it has a more traditional sweet flavor profile rather than a sugar-free taste. ### Is it high in sugar? You bet! With 26 grams of sugar per serving, this yogurt is considered high in sugar. It's a good idea to be mindful of your sugar intake, especially if you’re having it as part of a balanced diet. ### What are healthier alternatives? If you're looking for healthier alternatives, consider yogurts that are lower in sugar or made from whole ingredients like Greek yogurt or plant-based options. Brands that focus on minimal processing and natural sweeteners can offer a more nutrient-dense experience, and you might even want to try making your own yogurt at home! ### Can kids eat it? Absolutely! This Blueberry yogurt can be a fun snack for kids, especially if they enjoy fruity flavors. Just keep in mind the sugar content, and maybe pair it with some nuts or fruit for a more balanced snack. ### Is it good for weight loss? It depends on your overall dietary goals. While this yogurt can be a satisfying snack, its high sugar content might not be the best choice if you're trying to lose weight. Consider it an occasional treat rather than a staple in a weight loss plan! ### Is it ultra-processed? Yes, this yogurt is considered ultra-processed. It contains ingredients like high fructose corn syrup and modified food starch, which are typically found in processed foods. While there's nothing wrong with indulging in a little processed fun now and then, it’s good to balance it out with whole, less processed foods in your diet. ## Related products - [Kraft Triple Cheddar Shreds](https://supermarketpuzzle.com/product/kraft-triple-cheddar-shreds-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-triple-cheddar-shreds-8-oz - [Dannon Light & Fit Greek Nonfat Yogurt, Vanilla](https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-vanilla-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-vanilla-530-oz - [Tropicana Pure Premium Grovestand Lots of Pulp 100% Orange Juice](https://supermarketpuzzle.com/product/tropicana-pure-premium-grovestand-lots-of-pulp-100-orange-juice-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-pure-premium-grovestand-lots-of-pulp-100-orange-juice-46-oz - [Yoplait Low Fat Strawberry Banana Yogurt](https://supermarketpuzzle.com/product/yoplait-low-fat-strawberry-banana-yogurt-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-low-fat-strawberry-banana-yogurt-6-oz - [Dannon Activia Dairy Drink, Strawberry Banana](https://supermarketpuzzle.com/product/activia-dannon-dairy-drink-strawberry-banana-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-dairy-drink-strawberry-banana-7-oz - [Chobani Flips, Cookie Dough](https://supermarketpuzzle.com/product/chobani-flips-cookie-dough-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flips-cookie-dough-450-oz - [Dannon Oikos Triple Zero Greek Nonfat Yogurt, Strawberry](https://supermarketpuzzle.com/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-strawberry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-strawberry-530-oz - [Fage Total Greek Yogurt](https://supermarketpuzzle.com/product/fage-total-greek-yogurt-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-total-greek-yogurt-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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