# La Yogurt Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** La Yogurt - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/la-yogurt-vanilla-6-oz - **Slug:** `la-yogurt-vanilla-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugar, industrial ingredients (modified cornstarch, nonfat milk solids), flavorings and micronutrients typical of ultraprocessed foods, despite having live cultures and milk as base ingredients. ## Review La Yogurt Vanilla is a single-serve 6 oz refrigerated yogurt cup you’d find in the dairy aisle, tucked alongside other flavored yogurts, Greek varieties, and children’s yogurt tubs, often near the grab-and-go parfaits and chilled snack packs. The label leans into familiar health halos — “Probiotic formula,” “Live & active cultures,” “Vitamins A & D added,” and “Gluten free” — and the brand positions itself as a family-friendly, approachable option for shoppers seeking a convenient daily dairy with digestive-health messaging rather than a premium artisanal identity. Packaging is typically a clear or opaque plastic cup with a branded printed sleeve and peel-back foil lid, meant for spooning on the spot or sliding into a lunchbox. Sensory-wise it delivers a smooth, lightly thickened texture (modified cornstarch gives body), a clean milky tang tempered by noticeable sweetness, and classic vanilla aroma from added flavors; people eat it cold with a spoon at breakfast, as an afternoon snack, or layered with granola for a quick parfait ritual. The ingredient list mixes simple dairy and sugar with functional additives — nonfat milk solids, a modified starch, and added vitamins — so in plain language it’s a processed, shelf-stable refrigerated product designed for convenience and consistent taste rather than minimally altered dairy. Marketing leans practical and reassuring: immunity and digestive support claims, “natural flavors,” and live cultures appeal to parents and health-minded shoppers while not claiming organic or artisanal status. Overall it lives in everyday American grocery culture as an easy, familiar dairy snack. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 27g (10% DV) - **Total sugars:** 23g - **Protein:** 6g ## Ingredients Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Vanilla, Vitamin A Palmitate and Vitamin D3. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, Bifidobacterium BB-12, L. Acidophilus and L. Casei Cultures. ## Context tags - **Occasions:** back-to-school, post-workout, weekend-brunch - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is La Yogurt Vanilla healthy? The healthiness of La Yogurt Vanilla really depends on your dietary goals and context. It has 150 calories per serving and packs in 6 grams of protein, which is great if you’re looking for a quick snack or a protein boost. However, it does have 23 grams of total sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is La Yogurt Vanilla vegan? Nope, La Yogurt Vanilla isn’t vegan. It’s made with cultured pasteurized lowfat milk, which means it’s definitely a dairy product. So if you’re following a vegan diet, you’ll want to skip this one and look for a plant-based yogurt instead. ### Is La Yogurt Vanilla gluten-free? Yes! La Yogurt Vanilla is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So you can enjoy it without worrying about gluten sneaking in! ### Does La Yogurt Vanilla contain seed oils? Nope, La Yogurt Vanilla doesn't contain any seed oils. This is great because seed oils can sometimes be a concern for people looking to avoid highly processed fats. Instead, you’re getting a yogurt that's focused on dairy and natural ingredients. ### Does La Yogurt Vanilla contain artificial sweeteners? Good news here: La Yogurt Vanilla does not contain any artificial sweeteners. It gets its sweetness from sugar, which many people prefer over the sometimes mysterious world of artificial alternatives. So you can feel good about knowing what’s in your yogurt! ### Is La Yogurt Vanilla high in sugar? Yes, La Yogurt Vanilla is on the higher side when it comes to sugar, with 23 grams per serving. This is something to keep in mind if you’re watching your sugar intake, but it’s not unusual for flavored yogurts. Balance it out with some fresh fruit or nuts for a more nutritious snack! ### What are healthier alternatives to La Yogurt Vanilla? If you're looking for healthier alternatives, consider unsweetened Greek yogurt or plant-based yogurts made with almond or coconut milk. These options often have lower sugar content and can be just as creamy! Just be sure to check the labels for added sugars and ingredients. ### Can kids eat La Yogurt Vanilla? Absolutely! La Yogurt Vanilla can be a tasty and nutritious snack for kids, providing them with protein and calcium. Just keep an eye on portion sizes since it does have a higher sugar content, and pair it with some fruit or granola for a balanced treat. ### Is La Yogurt Vanilla good for weight loss? It can fit into a weight loss plan, especially if you enjoy it in moderation. With 6 grams of protein, it can help keep you full, but the high sugar content means it’s best not to rely on it as a staple. Pair it with fiber-rich foods to help curb those cravings! ### Is La Yogurt Vanilla ultra-processed? While La Yogurt Vanilla does have some processing involved, it's not considered ultra-processed like many snacks or junk foods. It contains recognizable ingredients and active cultures, which can be a plus for those looking for a yogurt that offers some health benefits. Just remember, everything in moderation! ## Related products - [Hormel Original Pepperoni Slices](https://supermarketpuzzle.com/product/hormel-pepperoni-original-pepperoni-slices-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-pepperoni-original-pepperoni-slices-6-oz - [Fage Reduced Fat, Blueberry Greek Yogurt 5.3 oz](https://supermarketpuzzle.com/product/fage-reduced-fat-blueberry-greek-yogurt-53-oz-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-reduced-fat-blueberry-greek-yogurt-53-oz-530-oz - [Cabot Yogurt, Lowfat, Greek-Style, Vanilla Bean](https://supermarketpuzzle.com/product/cabot-creamery-yogurt-lowfat-greek-style-vanilla-bean-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-yogurt-lowfat-greek-style-vanilla-bean-32-oz - [International Delight Coffee Creamer, French Vanilla, Refrigerated Flavored Creamer, 32 FL OZ Bottle](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-french-vanilla-refrigerated-flavored-creamer-32-fl-oz-bottle-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-french-vanilla-refrigerated-flavored-creamer-32-fl-oz-bottle-32-oz - [Yoplait Original Harvest Peach Low Fat Yogurt](https://supermarketpuzzle.com/product/yoplait-original-harvest-peach-low-fat-yogurt-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-original-harvest-peach-low-fat-yogurt-6-oz - [Full Circle Market Organic Milk Reduced Fat 1%](https://supermarketpuzzle.com/product/full-circle-market-organic-milk-reduced-fat-1-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/full-circle-market-organic-milk-reduced-fat-1-64-oz - [Oui French Style Yogurt, Vanilla](https://supermarketpuzzle.com/product/oui-french-style-yogurt-vanilla-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-yogurt-vanilla-5-oz - [Chobani Drinkable Low Fat Yogurt Mixed Berry](https://supermarketpuzzle.com/product/chobani-drinkable-low-fat-yogurt-mixed-berry-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-drinkable-low-fat-yogurt-mixed-berry-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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