# La Yogurt Sabor Latino Mango > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** La Yogurt - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/la-yogurt-sabor-latino-mango-6-oz - **Slug:** `la-yogurt-sabor-latino-mango-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple additives (modified cornstarch, stabilizers, gelatin, natural flavors), added sugars and industrial ingredients, characteristic of ultra-processed foods (NOVA 4). ## Review La Yogurt Sabor Latino Mango is a single-serve, 6 oz cultured lowfat yogurt cup that sits in the refrigerated dairy aisle among other flavored yogurts, next to Greek-style cups, fruit-on-the-bottom varieties and refrigerated probiotic drinks. With a foil-sealed plastic cup and bright mango-orange label calling out “Sabor Latino,” it reads as a culturally targeted, family-friendly snack — positioned to appeal to shoppers seeking familiar Latin flavors and convenient, kid-approved options. The label leans on health-forward cues: “1% milkfat,” “Live & Active Cultures,” “Vitamins A & D added,” “Gluten free,” and an rBST-free claim, while also using “natural flavors” and color from annatto; there’s no organic certification. Sensory-wise the product is spoonable and smooth, mildly creamy from lowfat milk with a sweet, fruity mango swirl and a slightly gelled texture from stabilizers; the sweetness is noticeable (26 g sugar, 170 calories per cup) and the cup is typically eaten chilled on-the-go, in lunchboxes, or as a quick snack after school or exercise. Its marketing angle emphasizes probiotic benefits and Latin-inspired taste, appealing to busy parents, young families, and shoppers seeking an indulgent yet everyday treat. In plain processing context: this is a processed dairy product with added sugars, fruit puree plus several thickeners and stabilizers to create a consistent texture and long shelf life. Common rituals include stirring the fruit layer, packing it in a child’s lunch, or eating it straight from the cup as a portable dessert-like refreshment. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 container - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 32g (12% DV) - **Total sugars:** 26g - **Added sugars:** 21g (42% DV) - **Protein:** 7g ## Ingredients Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Cornstarch, Mango Puree, Fructose, Kosher Gelatin, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid, Annatto (Color), Vitamin A Palmitate, Vitamin D3, Contains Active Yogurt Cultures: L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus and L. Casei. ## Flagged ingredients - **Annatto (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** convenient, indulgent, nostalgic ## FAQ ### Is La Yogurt Sabor Latino Mango healthy? Well, that depends on your definition of healthy! This yogurt does pack a decent amount of protein and calcium, but it also has quite a bit of sugar, with 21 grams of added sugars per container. If you're looking for a sweet treat or a quick snack, it can fit in nicely, but it might not be the best choice if you're trying to cut down on sugar. ### Is La Yogurt Sabor Latino Mango vegan? Nope, this yogurt is not vegan. It contains cultured pasteurized Grade A lowfat milk and nonfat milk solids, which means it's firmly in the dairy camp. So if you're following a vegan diet, you'll want to skip this one. ### Is La Yogurt Sabor Latino Mango gluten-free? Yes! If you're avoiding gluten, you're in the clear with this yogurt. It doesn't have any gluten-containing ingredients, making it a safe option for those with gluten sensitivities or celiac disease. ### Does La Yogurt Sabor Latino Mango contain seed oils? Nope, you won't find any seed oils in this yogurt. It’s made with simple dairy ingredients and some added flavors, so if you're concerned about seed oils, you can enjoy this one without worry. ### Does La Yogurt Sabor Latino Mango contain artificial sweeteners? No artificial sweeteners here! This yogurt gets its sweetness from added sugars and fructose instead. If you're looking to avoid those tricky sweeteners, you can feel good about this choice. ### Is La Yogurt Sabor Latino Mango high in sugar? Yes, it is on the higher side when it comes to sugar content. With 26 grams of total sugars, including 21 grams of added sugars, it’s definitely a sweet treat. Just keep this in mind if you're watching your sugar intake — moderation is key! ### What are healthier alternatives to La Yogurt Sabor Latino Mango? If you're looking for a healthier yogurt option, consider plain Greek yogurt or unsweetened plant-based yogurts. They typically have less sugar and more protein, and you can always add your own fruit for sweetness. This way, you control the sugar while still enjoying that creamy yogurt goodness! ### Can kids eat La Yogurt Sabor Latino Mango? Absolutely! Kids can enjoy this yogurt as a fun snack or part of a meal. Just be mindful of the sugar content; it’s a tasty treat, but balance it with other nutritious foods throughout the day. ### Is La Yogurt Sabor Latino Mango good for weight loss? It really depends on your overall diet and goals. While it can be a satisfying snack, the high sugar content might not be ideal if you're trying to lose weight. If you enjoy it, just be sure to balance it with other lower-sugar options and maintain portion control. ### Is La Yogurt Sabor Latino Mango ultra-processed? Yes, this yogurt falls into the ultra-processed category. It contains added sugars, modified cornstarch, and natural flavors, which means it has been altered from its original form. 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