# La Yogurt Probiotic Plain Lowfat Yogurt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** La Yogurt - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/la-yogurt-probiotic-plain-lowfat-yogurt-32-oz - **Slug:** `la-yogurt-probiotic-plain-lowfat-yogurt-32-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Ingredients are limited to pasteurized lowfat milk, nonfat milk solids and live cultures, with no industrial additives or flavoring agents, so it is classified as unprocessed/minimally processed (NOVA 1). Pasteurization and addition of milk solids are mild processing steps that do not make it ultra-processed. ## Review La Yogurt Probiotic Plain Lowfat Yogurt is a 32-ounce tub you’d find in the refrigerated dairy aisle, shelved alongside other plain yogurts, kefir and multipacks of Greek yogurt near milk and chilled dairy-based beverages. It reads like a health-forward, everyday staple: “All natural,” 1.5% milkfat, live & active cultures and explicit probiotic claims aimed at digestive and immune health. Shoppers pull this tub for breakfasts, weekday snack rotations, post-workout smoothies, and meal-prep tubs for the week — it fits into grocery runs when shoppers want something simple, nutritious and versatile. The brand leans on small-health benefits and family-friendly trust: approachable packaging, emphasis on probiotics and “good for life, great for you” language that targets health-conscious parents and adults seeking convenience without sounding clinical. The label projects a light health halo (lowfat, live cultures, calcium source) but does not claim organic certification; its “all natural” phrasing and science-sounding culture names give it credibility without premium organic pricing. From a processing standpoint it’s made from pasteurized lowfat milk and nonfat milk solids with added live cultures — straightforward dairy processing rather than heavy industrial reformulation. Sensory-wise expect a smooth, mildly tangy, creamy texture typical of stirred plain yogurt; the wide plastic tub with resealable lid invites scooping for bowls, layering parfaits or measuring into recipes. Rituals around it are domestic and routine: morning spoons with fruit and granola, ladling into dressings, or cooling post-exercise smoothies, reinforcing its role as an everyday, health-oriented dairy staple in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 4 - **Calories:** 140 - **Total fat:** 3g (4% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 16g (6% DV) - **Total sugars:** 15g - **Protein:** 12g ## Ingredients Cultured Pasteurized Grade A Lowfat Milk and Nonfat Milk Solids. Contains Active Yogurt Cultures L. Bulgaricus, S. Thermophilus, Bifidobacterium, L. Acidophilus and L. Casei Cultures. ## Context tags - **Occasions:** post-workout, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, practical, comforting ## FAQ ### Is La Yogurt healthy? La Yogurt has some healthy aspects, like being high in protein with 12 grams per serving, which can be great for muscle maintenance and satiety. However, it does have 15 grams of sugar, which some might consider a bit high. So, if you're keeping an eye on sugar intake, it’s wise to enjoy it in moderation! ### Is La Yogurt vegan? Nope, La Yogurt isn’t vegan since it’s made from cultured pasteurized lowfat milk. If you’re looking for a creamy, dairy-free alternative, there are plenty of plant-based yogurts out there that use almond, coconut, or soy milk instead! ### Is La Yogurt gluten-free? Yes, La Yogurt is indeed gluten-free! If you’re on a gluten-free diet, you can enjoy this yogurt without worrying about any hidden gluten lurking in the ingredient list. ### Does La Yogurt contain seed oils? Nope, La Yogurt doesn’t contain any seed oils. This means you're avoiding those often highly processed oils that can sneak into many products, keeping your yogurt simple and straightforward! ### Does La Yogurt contain artificial sweeteners? Not at all! La Yogurt is free from artificial sweeteners, so you can enjoy the natural taste of yogurt without any funky additives. It’s just cultured milk and probiotic cultures working their magic! ### Is La Yogurt high in sugar? Yes, it does have 15 grams of sugar per serving, which is on the higher side for yogurt. Just keep in mind that this sugar comes naturally from lactose, but if you're watching your sugar intake, it might be something to consider! ### What are healthier alternatives to La Yogurt? If you're looking for lower-sugar options, consider unsweetened Greek yogurt or plant-based yogurts that use natural sweeteners like fruit. You could also try making your own yogurt at home for total control over the ingredients! ### Can kids eat La Yogurt? Absolutely! La Yogurt can be a tasty and nutritious snack for kids, providing protein and probiotics for their growing bodies. Just be mindful of the sugar content and balance it with other healthy foods throughout the day. ### Is La Yogurt good for weight loss? It can fit into a weight loss plan, especially because of its high protein content, which helps keep you feeling full. Just keep in mind the sugar level and consider pairing it with some fresh fruit or nuts to make it a more balanced snack! ### Is La Yogurt ultra-processed? While La Yogurt is processed to some extent, it doesn’t fall into the category of ultra-processed foods, which often have a laundry list of artificial ingredients. This yogurt contains simple, recognizable ingredients, making it a more straightforward choice compared to many other processed foods. ## Related products - [Turkey Hill Lemonade Tea](https://supermarketpuzzle.com/product/turkey-hill-lemonade-tea-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-lemonade-tea-128-oz - [Coffee Mate Zero Sugar Coconut Crme Coffee Creamer](https://supermarketpuzzle.com/product/coffee-mate-zero-sugar-coconut-crme-coffee-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-zero-sugar-coconut-crme-coffee-creamer-32-oz - [President Whipped Creme Original Topping](https://supermarketpuzzle.com/product/president-whipped-creme-original-topping-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/president-whipped-creme-original-topping-10-oz - [Uncle Matt's No Sugar Organic Strawberry Lemonade](https://supermarketpuzzle.com/product/uncle-matts-no-sugar-organic-strawberry-lemonade-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/uncle-matts-no-sugar-organic-strawberry-lemonade-52-oz - [International Delight Coffee Creamer, Peppermint Mocha](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-peppermint-mocha-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-peppermint-mocha-32-oz - [Odyssey Cheese, Chunk in Brine, Feta, Traditional](https://supermarketpuzzle.com/product/odyssey-cheese-chunk-in-brine-feta-traditional-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/odyssey-cheese-chunk-in-brine-feta-traditional-8-oz - [Greenfield Lunch Smoked Turkey & Colby Cheese Lunch Kit](https://supermarketpuzzle.com/product/greenfield-natural-meat-co-lunch-smoked-turkey-colby-cheese-lunch-kit-290-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/greenfield-natural-meat-co-lunch-smoked-turkey-colby-cheese-lunch-kit-290-oz - [Egg Beaters Southwestern Style](https://supermarketpuzzle.com/product/egg-beaters-southwestern-style-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/egg-beaters-southwestern-style-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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