# La Yogurt Low Fat Pomegranate Blueberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** La Yogurt - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/la-yogurt-low-fat-pomegranate-blueberry-6-oz - **Slug:** `la-yogurt-low-fat-pomegranate-blueberry-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified cornstarch, nonfat milk solids, natural flavors, concentrated juices for color, preservative) and is formulated for stability and sweetness, consistent with ultra-processed foods. ## Review La Yogurt Low Fat Pomegranate Blueberry is a 6-oz single-serve cup you’d find in the refrigerated dairy aisle among other flavored yogurts, near Greek styles, kids’ yogurt pouches and refrigerated probiotic drinks. Bright graphics and fruit imagery on a small plastic cup and foil lid make it a grab-and-go option on a busy morning. It’s pitched as a family-friendly, value-oriented probiotic snack — low fat with added vitamins A and D, live cultures, and “natural flavors” called out on the label — so it reads as a health-conscious choice for shoppers who want convenience plus a little nutrition messaging. Typical occasions include quick breakfasts, school lunchbox additions, or a post-workout snack. The texture is smooth and spoonable with a creamy, slightly tangy base and a sweet fruit swirl; blueberries provide fruity tone while concentrated pomegranate juice and colorings deepen the visual appeal. Packaging invites a single-person ritual: peel, stir if desired, and eat with a plastic spoon between errands or at a desk. Label claims emphasize probiotics, “gluten free,” and added vitamins, creating a health-halo effect despite containing added sugar and stabilizers. There’s no organic certification; ingredients include modified cornstarch, nonfat milk solids, natural flavors and a preservative to maintain shelf life. In plain terms, it’s a flavored low-fat yogurt processed to be stable, consistent and sweet — positioned culturally as an accessible, slightly indulgent everyday dairy treat that balances perceived wellness with convenience in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 container - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 30g (11% DV) - **Total sugars:** 25g - **Protein:** 5g ## Ingredients Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Blueberries, Nonfat Milk Solids, Concentrated Pomegranate Juices, Natural Flavors, Concentrated Fruit and Vegetable Juices for Color (Black Carrot, Blueberry, Purple Carrot), Potassium Sorbate (to Maintain Freshness), Vitamin A Palmitate and Vitamin D3. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, Bifidobacterium BB-12, L. Acidophilus and L. Casei Cultures. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, meal-prep-sunday - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is La Yogurt Low Fat Pomegranate Blueberry healthy? Defining 'healthy' can be a bit of a slippery slope! This yogurt is low in fat and provides some protein, but it does have a higher sugar content with 25g per serving. If you’re looking for a sweet treat or a fruity snack, it fits the bill, but if you’re watching your sugar intake, you might want to enjoy it in moderation. ### Is La Yogurt Low Fat Pomegranate Blueberry vegan? Nope, this yogurt isn't vegan. It contains cultured pasteurized lowfat milk, which is a dairy product. So, if you're following a strictly plant-based diet, you’ll want to look for a yogurt made from almond, coconut, or soy instead! ### Is La Yogurt Low Fat Pomegranate Blueberry gluten-free? Yes, you're in the clear! La Yogurt is gluten-free, which is great news for anyone with gluten sensitivities or celiac disease. You can enjoy this yogurt without worrying about hidden gluten. ### Does La Yogurt Low Fat Pomegranate Blueberry contain seed oils? Nope, this yogurt does not contain any seed oils. It’s always a good idea to check for those, as they can sometimes sneak into processed foods, but you can enjoy this yogurt without that concern! ### Does La Yogurt Low Fat Pomegranate Blueberry contain artificial sweeteners? Not at all! This yogurt is free from artificial sweeteners, which is a plus for those who prefer to keep their ingredients as natural as possible. Instead, it gets its sweetness from sugar and the natural flavors of pomegranate and blueberry. ### Is La Yogurt Low Fat Pomegranate Blueberry high in sugar? Yes, it is on the high side with 25g of sugar per serving. So if you're keeping an eye on your sugar intake, this yogurt might not be your best bet for a snack. But hey, if you need a little sweetness in your day, it can definitely satisfy that craving! ### What are healthier alternatives to La Yogurt Low Fat Pomegranate Blueberry? If you're looking for something with less sugar, you might consider plain Greek yogurt, which is higher in protein and lower in sugar. You can add fresh fruits or a drizzle of honey for flavor without all the added sugars found in flavored yogurts. ### Can kids eat La Yogurt Low Fat Pomegranate Blueberry? Absolutely! This yogurt can be a fun and tasty snack for kids, plus it contains active cultures that can be good for their gut health. Just keep an eye on the sugar content if you're serving it regularly, and consider balancing it with other low-sugar snacks throughout the day. ### Is La Yogurt Low Fat Pomegranate Blueberry good for weight loss? It can fit into a weight loss plan, especially if it satisfies your sweet tooth in a healthier way than candy or dessert. However, due to its higher sugar content, it might be wise to enjoy it in moderation and pair it with something high in protein or fiber for a more balanced snack. ### Is La Yogurt Low Fat Pomegranate Blueberry ultra-processed? Yes, it does fall into the category of ultra-processed foods. While it contains some natural ingredients like fruit and yogurt cultures, the presence of modified cornstarch and preservatives means it’s undergone quite a bit of processing. Just remember, enjoying these foods occasionally is perfectly fine in a balanced diet! ## Related products - [Oui French Style Coconut Yogurt](https://supermarketpuzzle.com/product/oui-french-style-coconut-yogurt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-coconut-yogurt-5-oz - [Yoplait Whips! 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