# La Yogurt Low-Fat Cherry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** La Yogurt - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/la-yogurt-low-fat-cherry-6-oz - **Slug:** `la-yogurt-low-fat-cherry-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starch, nonfat milk solids, gums, preservatives, artificial colors, added sugar) and is reformulated rather than simply processed, fitting NOVA group 4 (ultra-processed). ## Review La Yogurt Low-Fat Cherry is a 6-ounce single-serve fruit-on-the-bottom style yogurt you’d spot chilled in the dairy aisle next to other flavored low-fat yogurts, pudding cups, and kids’ yogurt tubes. It’s often stocked on middle shelves at eye level for quick grab-and-go purchases and sits near generic store brands and other value-oriented national labels. This product fits quick breakfasts, school lunchboxes, after-school snacks, and convenience-led grocery trips when shoppers want something familiar and ready-to-eat. Brand positioning leans family-friendly and affordable: polite, everyday branding that cues trustworthiness rather than artisanal craft — an appeal to parents buying for kids and adults seeking a familiar flavored snack. Labels advertise “low-fat,” “live & active cultures,” and “natural flavors,” creating a health halo despite added sugar and color; there’s no organic certification or claims of minimally processed ingredients. In plain terms, the yogurt is made from pasteurized low-fat milk that has been reformulated with added sugars, fruit pieces, stabilizers (like modified food starch, pectin, locust bean gum), preservatives, and artificial colors to achieve consistent texture, shelf stability, and bright appearance. Sensory details: the cup has a smooth, creamy, slightly gummy set because of stabilizers, with a saccharine cherry topping that is sweet and bright in color; mouthfeel is spoonable and slightly viscous. Packaging is a foil-sealed plastic cup designed for single portions and quick consumption; ritual usage is a morning countertop grab, a lunchbox inclusion, or a post-activity sweet treat. It’s part of everyday American grocery culture — convenient, familiar, and engineered for predictability. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 30g (11% DV) - **Total sugars:** 26g - **Protein:** 5g ## Ingredients Cultured Pasteurized Grade A Lowfat Milk, Sugar, Cherries, Modified Foodstarch, Nonfat Milk Solids, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid, Potassium Sorbate (to Maintain Freshness), Monocalcium Phosphate, Red 40 and Blue 1. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei Cultures. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** convenient, nostalgic, comforting, practical ## FAQ ### Is La Yogurt Low-Fat Cherry healthy? Well, 'healthy' can mean different things, right? This yogurt packs in some protein and probiotics, which are great for your gut. However, it also has 26 grams of sugar per serving, mainly from added cherries and sugar, so it's a bit on the sweet side. If you're looking for a snack to fuel your workout, it might fit the bill, but if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is La Yogurt Low-Fat Cherry vegan? Nope, this yogurt isn't vegan. It contains cultured pasteurized low-fat milk, which means it's very much a dairy product. So, if you're following a vegan lifestyle, you might want to skip this one and reach for a plant-based yogurt instead. ### Is La Yogurt Low-Fat Cherry gluten-free? Yes, good news! La Yogurt Low-Fat Cherry is gluten-free, so you can enjoy it without worrying about gluten. It’s a solid option for anyone with gluten sensitivities or celiac disease. ### Does La Yogurt Low-Fat Cherry contain seed oils? Nope, you won't find any seed oils in this yogurt. It's made with simple ingredients that focus on dairy and fruit, which is a plus if you're trying to avoid those often-processed oils found in many snacks. ### Does it contain artificial sweeteners? No artificial sweeteners here! La Yogurt Low-Fat Cherry gets its sweetness from sugar and cherries, which some folks prefer. If you're not a fan of the taste of artificial sweeteners, you can enjoy this yogurt without that concern. ### Is La Yogurt Low-Fat Cherry high in sugar? Yes, it's on the high side with 26 grams of sugar per serving. That’s quite a bit, especially when you consider it’s primarily from added sugar and the cherries. If you're keeping an eye on your sugar intake, you might want to enjoy this yogurt as an occasional treat rather than a daily staple. ### What are some healthier alternatives to La Yogurt Low-Fat Cherry? If you're looking for something a bit lighter on sugar, consider plain Greek yogurt and add your own fruit or a drizzle of honey. You could also try unsweetened almond or coconut yogurt, which often have fewer sugars and can be just as creamy! ### Can kids eat La Yogurt Low-Fat Cherry? Absolutely! Kids can enjoy La Yogurt Low-Fat Cherry, but keep an eye on portion sizes, especially since it has a decent amount of sugar. It can be a fun and tasty snack, and those probiotics are great for their digestive health! ### Is La Yogurt Low-Fat Cherry good for weight loss? It can fit into a weight loss plan if you enjoy it in moderation, but the sugar content might be a concern. If you're trying to lose weight, you might want to pair it with something high in fiber, like nuts or seeds, to balance it out and keep you feeling full longer. ### Is La Yogurt Low-Fat Cherry ultra-processed? It's not ultra-processed in the same way as many snacks, but it's definitely more processed than, say, whole fruit or plain yogurt. The presence of modified food starch and preservatives means it’s gone through some processing, but that doesn’t necessarily make it bad—it just means it has a longer shelf life and a specific texture! ## Related products - [Daisy Sour Cream French Onion Dip](https://supermarketpuzzle.com/product/daisy-sour-cream-french-onion-dip-16-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-sour-cream-french-onion-dip-16-oz-3 - [Turkey Hill Iced Tea, Lemon Flavored 0.5 gal](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-lemon-flavored-05-gal-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-lemon-flavored-05-gal-64-oz - [Chobani Nonfat Greek Toasted Coconut Vanilla Yogurt 5.3 oz](https://supermarketpuzzle.com/product/chobani-nonfat-greek-toasted-coconut-vanilla-yogurt-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-nonfat-greek-toasted-coconut-vanilla-yogurt-53-oz-530-oz - [Horizon Organic Heavy Whipping Cream](https://supermarketpuzzle.com/product/horizon-organic-heavy-whipping-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/horizon-organic-heavy-whipping-cream-16-oz - [Farmland Fresh Real Whipped Light Cream](https://supermarketpuzzle.com/product/farmland-fresh-real-whipped-light-cream-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmland-fresh-real-whipped-light-cream-14-oz - [Chobani Greek Yogurt, Low-Fat, Pineapple On The Bottom](https://supermarketpuzzle.com/product/chobani-greek-yogurt-low-fat-pineapple-on-the-bottom-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-low-fat-pineapple-on-the-bottom-530-oz - [Hood Light Cream 32 oz](https://supermarketpuzzle.com/product/hood-light-cream-32-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-light-cream-32-oz-32-oz - [Chobani 15g Protein Drink Strawberry Cream](https://supermarketpuzzle.com/product/chobani-15g-protein-drink-strawberry-cream-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-15g-protein-drink-strawberry-cream-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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