# La Tourangelle Sesame Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** La Tourangelle - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 16.90 foz - **Human page:** https://supermarketpuzzle.com/product/la-tourangelle-sesame-oil-1690-oz - **Slug:** `la-tourangelle-sesame-oil-1690-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This is a processed culinary ingredient (expeller-pressed sesame oil) made from a single ingredient with mechanical extraction and light filtration, fitting NOVA group 2 for processed culinary oils. ## Review La Tourangelle Sesame Oil is typically found in the oils & vinegars aisle or the international/Asian foods section of American grocery stores, shelved near specialty olive oils, toasted nut oils, and Asian condiments like soy sauce and rice vinegar. Shoppers reach for it when building a pantry for stir-fries, marinades, dressings, or finishing bowls — it’s a small bottle that promises big flavor. This product suits grocery trips focused on weekly meal prep, adventurous at-home cooking, or stocking a kitchen for hosting friends with globally inspired dishes. La Tourangelle positions itself as an artisan, craft-forward brand: its packaging and copy lean into traditional French techniques, small-batch craftsmanship, and non-GMO certification, appealing to foodies, home cooks, and grocery shoppers seeking premium, natural-feeling ingredients. Label characteristics include health-forward claims like "Certified Gluten-Free," "Sodium free," "Vegan," "Non-GMO Project Verified," and "BPA free," which together create a clean, natural halo without making organic claims. The processing context is straightforward: sesame seeds are lightly toasted, expeller-pressed, and gently filtered — mechanical extraction and light filtration rather than chemical processing. Sensory details: the oil is a golden-brown, pourable liquid with a bold, toasted nutty aroma and a round, lingering umami note; texture is slick and silky, suitable as a finishing drizzle or a medium-heat sauté oil. Packaging is an elegant bottle (often glass) with a narrow neck for controlled pouring. Rituals around it include finishing warm bowls, whisking into vinaigrettes, or adding a few drops to stir-fries at the end of cooking to wake up flavors. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 33 - **Calories:** 130 - **Total fat:** 14g (18% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Sesame Seed Oil (Sesame). ## Flagged ingredients - **sesame seed oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, game-day-prep - **Vibes:** adventurous, luxurious, wholesome ## FAQ ### Is La Tourangelle sesame oil healthy? Ah, the age-old question! La Tourangelle sesame oil can definitely be part of a healthy diet, especially when used in moderation. It's rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can be beneficial for heart health. Just keep in mind that 'healthy' can mean different things depending on your overall diet and lifestyle. ### Is it vegan? Nope, La Tourangelle sesame oil is not vegan. While sesame seeds themselves are plant-based, the oil is often processed in facilities that may handle animal products. So if you're strictly vegan, you'll want to keep an eye on the sourcing and processing methods. ### Is it gluten-free? Yes, you’re in luck! La Tourangelle sesame oil is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can drizzle it on your favorite dishes without any worries! ### Does it contain seed oils? Absolutely! La Tourangelle sesame oil is made from sesame seeds, which are indeed seed oils. Now, some folks have concerns about seed oils, but sesame oil is quite nutritious and has a unique flavor that can elevate your cooking, especially in Asian dishes or dressings. ### Does it contain artificial sweeteners? Nope! You won't find any artificial sweeteners lurking in La Tourangelle sesame oil. It's all about the pure sesame goodness here, so you can use it freely without worrying about any hidden sugars or sweeteners. ### Is it high in sugar? Not at all! La Tourangelle sesame oil contains no sugar, which is great if you're trying to keep your sugar intake low. Remember, it's primarily a fat source, so it's more about the healthy fats than sweet treats! ### What are healthier alternatives? If you're looking for alternatives, consider options like olive oil or avocado oil, which are also rich in healthy fats. However, if you want that nutty flavor that sesame oil provides, you might just stick with it but use it sparingly in your cooking for a delicious kick! ### Can kids eat it? Absolutely! La Tourangelle sesame oil is safe for kids and can be a flavorful addition to their meals. Just remember to use it in moderation, as with any oil, and watch for any allergies to sesame seeds. ### Is it good for weight loss? While La Tourangelle sesame oil is calorie-dense, it can still fit into a weight loss plan when used wisely. Healthy fats can help keep you full and satisfied, but portion control is key. It’s all about balance—pair it with plenty of veggies and lean proteins! ### Is it ultra-processed? Not quite! La Tourangelle sesame oil is not considered ultra-processed, but it is minimally processed. It’s extracted from sesame seeds, which keeps it closer to its natural state, though it doesn’t carry the ‘minimally processed’ label as some might prefer. ## Related products - [Bob's Red Mill Organic Medium Grind Cornmeal](https://supermarketpuzzle.com/product/bobs-red-mill-bobs-red-mill-organic-medium-grind-cornmeal-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-bobs-red-mill-organic-medium-grind-cornmeal-24-oz - [Pillsbury Frosting, Fluffy Vanilla Marshmallow](https://supermarketpuzzle.com/product/pillsbury-frosting-fluffy-vanilla-marshmallow-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-fluffy-vanilla-marshmallow-12-oz - [McCormick Gourmet Organic Cumin Seed](https://supermarketpuzzle.com/product/mccormick-gourmet-organic-cumin-seed-137-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-organic-cumin-seed-137-oz - [Schar Bread Crumbs Gluten Free](https://supermarketpuzzle.com/product/schar-bread-crumbs-gluten-free-880-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-bread-crumbs-gluten-free-880-oz - [Accent Flavor Enhancer](https://supermarketpuzzle.com/product/accent-flavor-enhancer-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/accent-flavor-enhancer-2-oz - [Indian Head Corn Meal, Old Fashioned Stone Ground White 32 oz](https://supermarketpuzzle.com/product/indian-head-corn-meal-old-fashioned-stone-ground-white-32-oz-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/indian-head-corn-meal-old-fashioned-stone-ground-white-32-oz-32-oz - [Mazola Blend of Vegetable & Canola Oils Vegetable Plus](https://supermarketpuzzle.com/product/mazola-blend-of-vegetable-canola-oils-vegetable-plus-128-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mazola-blend-of-vegetable-canola-oils-vegetable-plus-128-oz - [Simply Organic Sage Leaf, Organic, Ground](https://supermarketpuzzle.com/product/simply-organic-sage-leaf-organic-ground-120-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-sage-leaf-organic-ground-120-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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