# Organic Whole Wheat Tortillas, 7.62 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LA TORTILLA FACTORY
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/tortillas-flat-breads
- **Listed price:** $4.79
- **Human page:** https://supermarketpuzzle.com/product/la-tortilla-factory-organic-whole-wheat-tortillas-762-oz
- **Slug:** `la-tortilla-factory-organic-whole-wheat-tortillas-762-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains additives typical of ultra-processed foods—de-oiled sunflower lecithin, guar gum, industrial baking powder components, and palm oil—alongside formulated ingredients for texture and shelf stability, so it fits NOVA group 4 despite organic flours.

## Review

You’d spot this pack in the bread or refrigerated tortilla aisle, grabbed for quick weeknight wraps, burritos, or lunchboxes. It projects a wholesome, health-minded vibe with organic whole wheat on the label, but the soft, pliable texture and additives (emulsifiers, gums, industrial leavening) reveal an industrially formulated product. Those ingredients point to convenience and shelf-stability rather than a simple, homemade flatbread.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 TORTILLA
- **Servings per container:** 6
- **Calories:** 100
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 210mg (9% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 3g

## Ingredients

WATER ORGANIC WHOLE WHEAT FLOUR ORGANIC WHEAT FLOUR ORGANIC PALM FRUIT OIL CONTAINS 2% OR LESS OF EACH OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) ORGANIC CULTURED WHEAT FLOUR DE-OILED SUNFLOWER LECITHIN TARTARIC ACID ORGANIC CANE SUGAR ORGANIC GUAR GUM SEA SALT.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, back-to-school, game-day-prep
- **Vibes:** wholesome, convenient, practical, comforting

## FAQ

### Is the Organic Whole Wheat Tortilla healthy?

The Organic Whole Wheat Tortilla can certainly fit into a balanced diet! With 100 calories per tortilla and a decent amount of fiber (2 grams), it's a great option for wraps or quesadillas. Just remember, 'healthy' can vary from person to person; it's all about how it fits into your overall eating pattern!

### Is it vegan?

Nope, these tortillas are not vegan. They contain organic whole wheat flour and other ingredients that may not align with a strict vegan diet. If you’re looking for a completely plant-based option, it’s best to check for tortillas labeled specifically as vegan.

### Are these tortillas gluten-free?

Sadly, no! The Organic Whole Wheat Tortilla contains wheat flour, which means it’s not gluten-free. If you’re avoiding gluten, you might want to explore some of the many excellent gluten-free tortilla options available on the market.

### Does it contain seed oils?

Yes, these tortillas do contain organic palm fruit oil. While palm oil often gets a bad rap, it’s worth noting that it’s a common ingredient in many baked goods and tortillas. It helps with texture and shelf life, but if you're concerned about environmental impacts, you might want to look for brands that source their palm oil sustainably.

### Are there artificial sweeteners in these tortillas?

Nope! You won’t find any artificial sweeteners lurking in these tortillas. They do contain a touch of organic cane sugar, but that’s a natural ingredient and not something to worry about in moderation.

### Is it high in sugar?

Not at all! Each tortilla contains just 1 gram of sugar, making it a low-sugar option. So, if you’re looking to cut back on sugar, these tortillas won’t add to your daily count—score!

### What are some healthier alternatives?

If you're looking for alternatives, consider corn tortillas, which are often lower in calories and gluten-free. You might also explore whole grain or sprouted grain tortillas for added nutrients. Just keep an eye on the ingredient list to avoid any hidden nasties!

### Can kids eat these tortillas?

Absolutely! The Organic Whole Wheat Tortilla can be a fun and versatile option for kids. They can be used for wraps, tacos, or even mini pizzas, making mealtime a bit more exciting and nutritious.

### Is it good for weight loss?

In moderation, yes! With only 100 calories and a reasonable amount of fiber, these tortillas can be a part of a weight loss plan. Just be mindful of what you fill them with—load up on veggies and lean proteins for a balanced meal!

### Is it ultra-processed?

While these tortillas are processed, they're not ultra-processed. They contain minimal ingredients and no preservatives or artificial additives, which is a plus. It’s all about balance, and these can fit nicely into a diet that leans toward whole foods.

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